We can apply hot compress with distilled water. Heat distilled water to a suitable temperature, about 38℃, then soak it in warm water with a towel, gently wring it out, and apply it to the part that needs treatment. Such hot compress can promote blood circulation, relieve muscle soreness and joint discomfort, and also help sprains, strains and other injuries.
Distilled water can also be used for steam bath. Pour distilled water into a large bowl or a special steam engine and heat until the steam turns on. Then expose yourself to steam and breathe at a comfortable temperature. This can open pores, promote blood circulation, clean skin and relieve respiratory discomfort.
Distilled water can also be used for bathing. Add a proper amount of distilled water to the bathtub, and enjoy a comfortable bath time after controlling the water temperature. Distilled water contains no impurities, has no irritation to the skin, and can effectively moisturize and moisturize the skin. Bathing can also relieve fatigue, relieve nervousness and play a role in relaxing body and mind.
We can also use distilled water for cold compress. Pour distilled water into a container and put it in the refrigerator for a period of time to cool it down. Then soak it in cold water with a soft towel, gently wring it out and apply it to the part that needs treatment. Cold compress can reduce swelling, diminish inflammation and relieve pain, and is also helpful for skin allergy or sunburn.
Finally, I want to remind you that we must pay attention to the control of water temperature in distilled water spa. Too high or too low water temperature may cause discomfort or harm to the body. Therefore, when carrying out hot compress, steam bath or bathing, you must choose the appropriate temperature according to your physical feeling. Attention should also be paid to maintaining an appropriate time to avoid excessive fatigue or skin allergies.
Distilled water is widely used in hydrotherapy. Using distilled water in different ways such as hot compress, steam bath, bathing and cold compress can promote blood circulation, relax muscles, clean skin and relieve pain. However, we must pay attention to the reasonable control of water temperature and time during hydrotherapy to avoid discomfort or injury. I hope this article can help you!