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Commonly used indoor fitness equipment are: grip, tensioner, seated biceps trainer, abdominal machine, dumbbells, barbells, fitness cycling machine, leg lifts, stirrups exerciser, exercise bike, elliptical running machine, treadmill and rowing machine. Grip TensionersGrip tensioners are specialized machines that use the reaction force of a spring to strengthen the grip and forearm muscles. There are two types of tensioners, spring tensioners and tape tensioners, which are mainly used to develop chest, back and arm muscles. Seated biceps trainers are specialized machines used to build biceps. Abdominal toning machinesThese machines are mainly used to work out the abdominal muscles. Dumbbells using dumbbells can be used to build chest, back, shoulders, biceps, triceps, and leg muscles. Barbell use barbell can be used to enhance muscle strength training, whether it is the shoulders, back, arms, chest and other muscles, through the barbell and different weights of iron, the use of a number of times of muscle special training techniques for the whole body muscle groups to do muscular endurance training, so that the fat burned, converted into a healthy line, to improve the movement of a long time, but the local is still flaccid muscles; in addition, it can slow down the aging of the muscles, increase the density of the bone, In addition, it can delay muscle aging, increase bone density, prevent osteoporosis and other effects. Fitness riding machine fitness riding machine, also known as fitness horseback riding machine, set fitness, entertainment, rehabilitation in one. Not only can be used as a professional athlete's training equipment, but also home indoor gym in the boutique. Its main function is to exercise the upper and lower limbs muscle strength, enhance cardiopulmonary function and eliminate excess fat. Its cushioning design can effectively reduce the strain caused by exercise on the ankles, knees and back. The machine can be folded for easy storage and is the smallest aerobic exercise equipment available. Leg LifterThe Leg Lifter is a specialized exercise machine for abdominal and arm muscles. Stirrup ExerciserThe stirrup exerciser differs from the sit-stirrup trainer in that it stirs upward instead of forward. It is mainly used to develop the quadriceps. Exercise bike exercise bike can give free play to their own riding speed, through the exercise bike on the electronic table to observe every moment of the speed, time, heart rate value, etc.; the use of it for exercise, not only can effectively improve the cardiorespiratory fitness, but also help to strengthen the leg muscles, weight loss and improve the overall quality of physical fitness, the mobility of inconvenience, weaker and rehabilitation of the patient is particularly applicable. Elliptical running machine elliptical running machine, also known as space walker, is a set of walking, jogging, stationary bicycle movement as one of the fitness equipment, its fitness action is just the same as the natural stride of the human body, the human body joints will not produce a large impact and damage to the human body, and can simultaneously move the upper and lower limbs of the muscle groups, especially the legs and buttocks. In the movement is through the coordination of hands and feet, to achieve fitness purposes. Mainly aerobic exercise, with the effect of fat removal, weight loss, especially by young women's favorite. Almost all of them can be used from children to the elderly. Treadmill running is an aerobic fitness exercise that is currently popular internationally and highly evaluated by the medical and sports communities, and it is the most effective and scientific fitness way to maintain one's physical and mental health. Due to the limitations of the urban environment, many people can not run in nature, so the treadmill has become the first choice of fitness people. Rowing machine rowing" when the body of each flexion and extension movements, each rowing arm rowing action, so that about 90% of the extensor muscles involved in the movement, so it is a great exercise usually almost not involved in any action of the extensor muscles. Rowing action on the exercise of the back muscles has a significant effect, so that the spine in the body forward flexion and backward extension of the body to get the maximum range of motion, and at the same time effectively move the various joints of the spine, not only enhance the elasticity, but also increase the toughness. The rowing machine is suitable for people who are not active on weekdays, and it is especially beneficial for the middle-aged and the elderly.
What are the types of indoor gym equipment? What are the types of indoor gym equipment What are the types of indoor gym equipment What are the types of indoor gym equipment What are the types of indoor gym equipment
What are the types of indoor gym equipment? What are the indoor gym equipment types What are the indoor gym equipment types What are the indoor gym equipment types
What are the indoor gym equipment types? What are the indoor gym equipment types What are the indoor gym equipment types What are the indoor gym equipment types
What are the indoor gym equipment types? What are the indoor gym equipment types What are the indoor gym equipment types What are the indoor gym equipment types
What are the indoor gym equipment types? What are the indoor gym equipment types What are the indoor gym equipment types What are the indoor gym equipment types
What are the indoor gym equipment types? What are the indoor gym equipment types What are the indoor gym equipment types What are the indoor gym equipment types
What are the indoor gym equipment types? What are the indoor gym equipment types What are the indoor gym equipment types What are the indoor gym equipment types
What are the indoor gym equipment types? What are the indoor gym equipment types What are the indoor gym equipment types What are the indoor gym equipment types
What are the indoor gym equipment types? What are the indoor gym equipment types What are the indoor gym equipment types What are the indoor gym equipment types
What are the indoor gym equipment types? What are the indoor gym equipment types What are the indoor gym equipment types What are the indoor gym equipment types
What are the indoor gym equipment types? What are the indoor gym equipment types What are the indoor gym equipment types What are the indoor gym equipment types
What are the indoor gym equipment types? What are the indoor gym equipment types What are the indoor gym equipment types What are the indoor gym equipment types
What are the indoor gym equipment types? What are the indoor gym equipment types What are the indoor gym equipment types What are the indoor gym equipment types
What are the indoor gym equipment types? What are the indoor gym equipment types What are the indoor gym equipment types What are the indoor gym equipment types
What are the indoor gym equipment types? What are the indoor gym equipment types What are the indoor gym equipment types What are the indoor gym equipment types
What are the indoor gym equipment types? What are the indoor gym equipment types What are the indoor gym equipment types What are the indoor gym equipment types