100 grams of plow, 200 grams of lotus root, 100 grams of umeboshi, 200 grams of watermelon rind, 200 grams of water chestnuts,
(Watermelon rind, remove the outermost green part, and do not remove the green pulp)
1. Umei with medium heat and cook for 10 minutes;
2, the other materials with a juicer into juice, dregs;
3, will be boiled Umei soup and the other four kinds of juice can be mixed;
4, daily when the water to take, the night can be served more
Very simple method, try it quickly, I wish you a speedy recovery!