The hunchback of a child is a problem that every parent is concerned about.
It not only affects the child's body shape and height, but also may bring some hidden diseases, and even cause irreversible harm to the child's life growth.
But in reality, many parents are at their wits' end. The newest addition to the list is the newest addition to the list, the newest addition to the list, the newest addition to the list.
I remember when I was a kid, I had a hunchback. Mom, in order to make the editor to change this problem, only two methods she thought was effective: one is to sit next to the editor, violently smashed the editor's back, so that the editor straightened up; the other is to yell at the editor, "Why is it hunching over again? I said so many times did not hear?"
It's true that I didn't hear you, and I'm not the only one. How many kids listen so well to their moms' daily nagging?
So, if moms and dads want to solve their children's hunchback problems, they must not rely on nagging, but really recognize the causes of hunchbacks and find scientific solutions.
Many children are hunchbacked because of neck and low back pain or poor posture. Prolonged use of incorrect posture for writing assignments and playing with a cell phone with the head down are often the culprits for these problems.
Because these two actions will make the neck too much forward flexion, feel pain, this pain is generally concentrated in the back of the cervical spine around the spinous process (the back of the neck of the fixed protrusion), sometimes accompanied by localized pressure and pain, or even swelling, and then overstretching of the back of the muscles and ligaments, resulting in injury and pain.
Many parents think that a hunchback is just unattractive and has little effect. The truth, however, is that hunchbacks don't just affect appearance and cause pain and discomfort, they also affect the development of children's organs!
In order to ensure that the thoracic cavity volume, the normal thorax will have a physiological convexity, once this convexity increases, the height of the thorax decreases, which will result in a decrease in thoracic volume, affecting the child's cardiorespiratory development, especially for the growth period of children! So parents should pay special attention to their children's "hunchback" problem.
Don't believe in advertising!
Don't believe in advertising!
Don't believe in advertising!
Many parents find their children's physiques deformed and rush to the streets to find out which orthopedic devices are reliable, but Fan Jingyi doesn't recommend that parents buy the common orthopedic devices on the market to correct "hunchbacks" for their children.
These orthotics can help children maintain a normal posture in the short term, but in the long run, the excessive support of wearing orthotics for a long time will cause the child's lower back muscles to deteriorate, and the abnormal posture and pain symptoms will be further aggravated.
And once the posterior low back muscles deteriorate, it will result in decreased spinal stability, which is not conducive to maintaining a normal spinal curvature, leading to overstretching of the posterior muscles and ligaments, which will further aggravate the pain, and become a vicious cycle.
Nowadays, many yoga studios and gyms try to attract parents who are worried about their children's hunchbacks with small advertisements for "correcting spinal deformities".
But the fact is that this field lacks systematic government regulation and professional consideration of medical institutions, practitioners are mixed, resulting in children and parents have one-sided knowledge and blindly tend to follow, so parents are not recommended to try.
While some parents say their children have been treated in this way, it is not recommended that they try it. But in fact, these spinal corrections currently available on the market generally correct the curvature of the scoliosis of the child through the action of reverse curvature.
This kind of health care exercise may have some effect on people with simple physical abnormalities and no pathologic changes, but the therapeutic effect on people with pathologic scoliosis or kyphosis (hunchback) is yet to be proved.
However, in the face of children's hunchback, the front and said do not look at small ads, and said health exercises are not reliable, so what can children do to prevent and treat hunchback? Don't worry, in fact, the coping strategy is not difficult.
1. Adopt a good habit of operating electronic products
For the reality that electronic products are becoming more and more popular, incorrect sitting posture often leads to the formation of a hunchback.
In the usual use of computers, in addition to the computer to protect the right distance, the computer screen and eyes should be at the same level between. Especially myopic eyes, it is necessary to maintain the correct sitting posture, and finally wear glasses in the computer heel operation.
2. Decompress the shoulder "negative"
Reduce the weight of the body, try to use can share the weight of the sponge back cushion can be adjusted schoolbag.
3. Adopt good posture habits
When sitting is uncomfortable, use appropriate cushions to help correct your posture.
Particularly when writing, maintain good posture. And every hour or so, you should put down the pen and leave the seat, move your body, twist back and forth, so that the body can be relaxed.
1. Sitting posture: back straight, the body slightly leaning back, shoulders against the back of the chair, the waist of the empty padded cushion, feel comfortable.
2. Standing posture: abdomen and chest, shoulders back, upper limbs naturally sagging, jaw slightly closed, eyes flat, back waist, leg muscles slightly tense, the inner knee clamping, with the regulation of breathing, so that the spine to maintain a normal physiological curve, in the slightly tense relaxation.
3. Walking: Start in a standing position, throw your hands slightly behind you, and step naturally with your head held high!
4. Swimming exercise
Workers of all ages should try to participate in as many sports as possible, and from time to time in the sun, which is conducive to enhance the absorption of the cover, thereby increasing the figure.
The prevention of scoliosis should take into account the posture of sitting, sleeping, walking posture, because children in the formative years of the skeleton is not yet fully grown, the hardness of the bed also has certain requirements, the following look at, the specific preventive measures of scoliosis.
Swimming, is now recognized as the best form of exercise to prevent and treat a child's hunchback.
Swimming is good for exercising the neck and lower back muscles, especially breaststroke and butterfly, which are more demanding and exercise the neck and lower back muscles due to the specific air exchange position.
Swimming, because the human body from a standing position into a prone or supine position, coupled with the buoyant effect of the water, greatly reduces the burden on the spine, so that the child's neck and waist and back to get a full relaxation, helping to ease the fatigue caused by sedentary, but also to avoid the emergence of sports injuries.
5. Go fly a kite
Because the child is looking up at the kite, the neck for a long time backward, increasing the physiological convexity of the neck, the exercise of the back of the neck muscle groups, thus alleviating the cervical vertebrae due to prolonged study and head down to play with a cell phone to reduce the cervical vertebrae convexity and the neck muscle fatigue, to avoid the emergence of neck pain.
At the same time, flying a kite will also greatly exercise the traction of the child's arms on the back muscles, so that the child's back is more powerful, thus supporting the weight of the upper limbs and reducing the possibility of hunchback.
Hunchbacks may seem like a small thing,
but if you want to combat them,
you can't do it without the scientific concern and effort of parents and children,
every day.
Straight chest,
not only can give the child a healthy body,
more can bring more self-confidence for the child.
In the face of a child's hunchback,
please moms and dads,
less nagging,
more practical supervision and action.