1. Tips on dormitory hygiene
Tips on dormitory hygiene 1. Tips on dormitory life
Tips on student dormitory life There will always be some troubles in life. Things to do, especially for students who are studying away from their families. For this reason, I have specially found some common sense about dormitory life. I hope it will be helpful to everyone: 1. Common sense about medical care A. Under what circumstances do you need to go to the hospital for emergency treatment? Accommodation students are staying on campus. During this period, if you encounter the following situations, you should immediately go to the hospital for emergency treatment. If necessary, ask your classmates to accompany you for timely treatment to avoid delaying the rescue opportunity.
① Fever, body temperature above 38.5℃; ② Heart rhythm disorders caused by various reasons (heartbeat more than 120 times per minute or less than 60 times per minute, or heartbeat rhythm is uneven, fast and slow); ③ Various major bleeding, such as trauma bleeding, hematemesis, hemoptysis, facial bleeding, etc.; ④ Fainting, shock, convulsions, dizziness; ⑤ Acute poisoning, such as drug poisoning, food poisoning, etc.; ⑥ Difficulty breathing and foreign bodies in the throat, esophagus, and trachea; ⑦Acute abdominal pain, such as acute appendicitis, gastroduodenal ulcer, intestinal obstruction, acute cholecystitis, etc.; ⑧Acute injuries, such as fractures, dislocations, burns, frostbite, acute soft tissue injuries and other trauma; ⑨Severe injuries Diarrhea and vomiting. B. How to regulate emotions In daily life, we must promote mental hygiene and learn to self-psychologically adjust to maintain a good mental state.
Specifically, I hope to do the following: 1. Stay interested in natural things. Like a child, stay interested in the colors, sounds, lights, fragrances, beautiful scenery and other natural things in the environment, making life an endlessly interesting journey.
②Make friends and be active in the world. Together with friends, actively participate in some meaningful activities to overcome self-pity and low self-esteem.
③An optimistic and cheerful attitude towards life. Whether at school or at home, avoid too much complaining, fault-finding, and blaming.
Never forget to be detached when encountering difficulties and give up all prejudices. Especially during meals, avoid distress, fear, anxiety or blame.
④ Make a decisive decision on the problem, do not think about it or hesitate. Once the issue is decided, don’t think about it too much.
⑤Cherish time. Don’t be obsessed with daydreaming about the future and recalling the past, which will cause you to fall into the abyss of meditation. You should use the most effective method to engage in your current work and life.
⑥Engage in moderate recreational and sports activities. ⑦ Use "psychological defense mechanism" to self-adjust when necessary.
2. Common sense of dietary hygiene A. Healthy ways to eat fruits and vegetables ① Wash and peel: Rinse with water, peel and then eat. ② Eat at the right time: 1 hour before a meal or 2 hours after a meal, between 9 a.m. and 4 p.m., which is easier for the body to absorb and utilize.
Oranges contain organic acids that can damage the gastric mucosa and should not be eaten before meals or on an empty stomach. ③ Symptomatic eating methods: People with high blood lipids can eat more apples; pears can treat coughs, asthma, dry throat and mouth; bitter melon lowers blood sugar, strengthens the stomach, and reduces hepatitis; eggplant can prevent and treat high blood pressure and cerebral hemorrhage.
④ Eat after processing: It is best to blanch spinach, bamboo shoots, onions, water chestnuts, wild rice, etc. in boiling water before cooking; bitter melon and pepper can remove some of the bitterness; rinse your mouth with water immediately after eating apples. Avoid tooth decay. B. Use fruits and vegetables to prevent and treat diseases ① Sprain: Apply clean lettuce or iceberg leaves with mud to prevent swelling of the affected area.
②Bite: If bitten by a bee, apply baking soda solution and rub the affected area back and forth. ③Bad breath: Smell the lilac tree, bite fresh parsley, and chew it to make the bad breath disappear.
④Constipation: Prunes are well-known as the best way to treat constipation. Soak dried plums in water or apple juice or orange juice overnight, and then eat them and drink their water. It is best to Eat before breakfast to unblock those grain fibers. ⑤Hiccups: Eat one or two teaspoons of marmalade.
⑥ Indigestion: drink a teaspoon of baking soda. If you feel intestinal pain, you can drink some ginger water, chop about a teaspoon of ginger and put it in hot water.
⑦ Motion sickness: Chew some small ginger slices. C. Foods that can prevent and treat colds ① Using food to prevent and treat colds is a simple, economical and side-effect-free method.
These foods include: garlic, ginger, dried chili peppers, lemons, citrus, edible flowers, chicken, chicken soup, honey, especially royal jelly honey rich in royal jelly, and various vegetables and fruits rich in vitamin C. , Zinc-rich seafood such as oysters. ②Eat more foods rich in saturated fatty acids for a long time, such as meat, margarine, etc.
Eating less grains, vegetables, and fruits will reduce the antiviral ability of the body’s immune cells and cause colds. ③Eating vegetables that are too salty is also a cause of colds.
Therefore, eating a light diet and eating less high-fat foods is an effective measure to prevent colds. How to regulate emotions in daily life, we must promote mental hygiene and learn to self-regulate to maintain a good mental state. . Specifically, I hope to do the following: ① Stay interested in natural things.
Like children, stay interested in the colors, sounds, lights, fragrances, beautiful scenery and other natural things in the environment, making life an endlessly interesting journey. ②Make friends and be active in the world.
Actively participate in some meaningful activities with friends to overcome self-pity and low self-esteem. ③An optimistic and cheerful attitude towards life.
Whether at school or at home, avoid too much complaining, nitpicking and blaming. Never forget to be detached when encountering difficulties and give up all prejudices.
Avoid distress, fear, anxiety or blame especially during meals. ④ Make a decisive decision on the problem without hesitation or hesitation.
Once the issue is decided, don’t think about it too much. ⑤Cherish time.
Don’t be keen on daydreaming about the future or recalling the past and sinking yourself into the abyss of meditation. You should use the most effective method to engage in your current work and life. ⑥Engage in moderate recreational and sports activities.
⑦ Use "psychological defense mechanism" for self-regulation when necessary. 46 little things you need to know about life 1. Eating late night snacks often will cause stomach cancer because the stomach cannot rest. 2. You can only eat four eggs a week. Eating too much is not good for your health. 3. Chicken*** It contains carcinogens, so it is better not to eat it. 4. It is a wrong concept to eat fruits after meals. You should eat fruits before meals. 5. When girls are menstruating, don’t drink green tea. Anyway, don’t drink tea. Eating more can replenish blood. Thing 6. Drink beans? #123; Don’t add eggs and sugar. Don’t drink too much. 7. Don’t eat tomatoes on an empty stomach. It’s best to eat them after meals. 8. When you wake up in the morning, drink a glass of water first to prevent stones. 9. Don’t eat three hours before going to bed. . It will make you fat. 10. Drink less milk tea because it is high in calories and oil. It has no nutritional value. Long-term drinking may lead to high blood pressure, diabetes, and other diseases. 11. Freshly baked bread should not be eaten immediately. 12. Keep away from the charging base and the human body. .
2. Campus health tips
1. Health starts in the dormitory. People spend most of their time indoors, and at least one-half of our classmates Time is spent in the dormitory, so paying attention to dormitory hygiene plays a very important role in promoting health.
1. Pay attention to air hygiene: To improve the air hygiene quality of the dormitory, pay attention to ventilation and get up in the morning. Open doors and windows for ventilation immediately after sleeping, and leave a vent in the window when sleeping at night.
2. Do a good job in daily indoor hygiene: the bed should be flat, the wardrobe should be clean, the basin should be clean, and the shoes should be changed in time; there should be no garbage on the floor, the sink should be clean, and the toilet should have no odor, etc. .
3. Clean bedding regularly: Bedding should be washed and dried regularly.
4. Don’t sit or lie on the bed casually: When you return to the dormitory from outside, don’t sit on the bed casually, let alone sleep on the bed, to avoid dust on your body and clothes from contaminating the bedding and affecting your health. .
When people walk into the dormitory in the morning or at night, the first thing they see is: in front of each dormitory door, various running shoes are arranged neatly and in the same direction. It is really a dazzling array of things, with all the famous brands, and it is so beautiful that it has undoubtedly become a beautiful scenery in the dormitory. However, when you walk in and admire it, you will gradually feel that something is wrong. There is a strange smell-like the smell of fermented pickles that penetrates your nostrils. It turns out that it comes from these neatly arranged brand-name shoes, which is quite a sight!
; Most of today's shoes are of good quality and have strong warmth retention properties, which results in poor breathability.
After students have been doing activities for a day (some of which involve strenuous exercise), if the heat is trapped inside, there will definitely be a strange smell. Therefore, I suggest 1. When purchasing shoes, consider their breathability. 2. Bring an extra pair of shoes (at least two pairs) for replacement. 3. Bring a few pairs of insoles and change one pair every day. 4. When the weather is nice, take your shoes out and let the sun disinfect them.
Prevent colds simply
1. Drink boiled water regularly: not only can it ensure the body's If necessary, it can also have the effect of diuresis, detoxification and waste elimination.
2. Drink jujube and ginger soup regularly: use 10 jujubes and 5 slices of ginger to make a decoction and take it once every night.
3. Wash your face with cold water: it can enhance the body's ability to withstand cold and disease.
4. Always put citrus or peppermint oil at the bedside: use a small bottle of peppermint oil, place it next to the pillow, cover it with a bottle cap with a hole, and let the peppermint slowly disperse. It can also prevent and treat headaches and nasal congestion. The effect.
5. Sleeping at night with mulberry and chrysanthemum pillow: Winter mulberry leaves and chrysanthemum can refresh the eyes and refresh the mind, and can prevent and treat colds. Good living habits are good for the brain.
Adolescents are in the best stage of physical development and learning cultural knowledge. Most parents hope that their children will have good health, study well, and achieve success in society in the future, which requires a strong body and a smart mind. Good living habits are good for brain health.
1. Eat a good breakfast. There has always been a saying that "eat a good breakfast, a full lunch, and a small dinner." However, since the time in the morning is the most stressful, some children are too lazy to go to bed and have no time to eat breakfast. In this way, the damage to the brain is very great, because skipping breakfast causes low blood sugar in the human body and insufficient nutritional supply to the brain. In the morning, when most homework is done, the energy needed by the brain is not supplied. In the long run, it will affect homework and Brain development. Fresh milk is most suitable for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.
2. Ensure adequate sleep. Sleep is a stage in which the brain rests and adjusts. Sleep can not only protect cerebral cortex cells from exhaustion, but also replenish consumed energy, and achieve a new balance in the excitation and inhibition processes of the cerebral cortex. Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day. At the same time, be careful not to cover your head when sleeping, because when you sleep with your head covered, as the concentration of carbon dioxide in the quilt continues to increase, the concentration of oxygen continues to decrease, resulting in insufficient oxygen supply to the brain. Inhaling dirty air for a long time will cause great damage to the brain. .
3. Drink enough water. Water is the most important component of the human body. Studies have found that insufficient drinking water is an important reason for accelerated brain aging. Teenagers should drink at least 8 glasses of water every day to meet their body's needs. Participate in physical exercise. Exercise can not only make bones and muscles strong and developed, but also promote the development of the brain and various internal organs.
4. Don’t use your brain when you are sick. You should rest when you are in poor health or suffering from various acute illnesses. If you still insist on using your brain when studying at this time, it will not only be inefficient, but also easily cause brain damage.
"Cross Song" to Prevent Colds in Spring
Open: Get up at dawn, open the windows for ventilation, fresh indoors, the true meaning of preventing colds; Wash: Brush your teeth with warm water, wash your face with cold water, wash your feet with hot water , to help you sleep;
Rinse: Rinse with salt water, once in the morning and evening, for oral hygiene, sterilize and solidify teeth;
Drink: Ginger brown sugar, brew with boiling water, take a spoonful before going to bed. Prevent colds;
Breathe: Stand up straight with your arms stretched out, breathe deeply ten times, exhale the old and bring in the new;
Rub: Straighten your palms, rub them against each other to generate heat, and press the Yingxiang point , a technique to prevent infection;
Mount: Go to Xingfengfu, two points, massage frequently, relieve soreness and numbness;
Fumigation: Vinegar fumigation room, morning and evening In an instant, sterilize and eliminate influenza;
Wear: It is getting warmer in spring, do not take off your clothes in a hurry, use a proper spring cover to keep warm and prevent infection;
3. Things to pay attention to when staying in dormitory< /p>
1. It is strictly prohibited to use alcohol stoves and high-power electrical appliances, such as electric frying pans, electric heaters, heating cups, etc.
2. It is strictly prohibited to use open flames, such as lighting candles, alcohol stoves, burning debris, etc.
3. Smoking is strictly prohibited in the dormitory, and it is prohibited to discard unextinguished cigarette butts out of the window or in the trash can.
4. It is strictly forbidden to connect power cords without permission. If you find wires, lamp holders, switches, and sockets with damaged insulation, you must report them promptly and ask an electrician to repair them. Students must not move around.
5. Do not touch or wipe the electrical casing with wet hands or wet cloth. Do not dry clothes or hang objects on the wires, or hang the wires directly on nails to prevent electric shock.
6. It is strictly forbidden to play games all night, turn off the lights and go to bed on time, pay attention to your health, and seek medical treatment in time if you feel any discomfort. It is strictly forbidden to make loud noises during bedtime, which will affect the rest of others.
7. It is strictly prohibited to stay overnight or stay with outsiders. If any suspicious persons are found, report them to the apartment manager in a timely manner.
8. Please keep windows open for ventilation in the dormitory, including during classes. If you have air conditioning equipment, the dust filter should be cleaned frequently.
9. Pay attention to disinfection and sterilization of daily necessities and indoors, and dispose of dormitory garbage in a timely manner to avoid bacterial growth and pathogenic bacteria.
10. Pay attention to food hygiene and safety and prevent food poisoning.
11. Setting up a private canteen in the dormitory is an unlicensed operation, and private buying and selling of various items is strictly prohibited.
12. Privately sold food has hidden food hygiene and safety risks. Once food poisoning occurs, the consequences will be disastrous.
13. Pay attention to daily physical exercise to enhance the body’s adaptability to the external environment.
14. You must lock the door when you go to the bathroom, go to the toilet, visit to chat, buy food, or sleep. Especially the students who leave the dormitory at the end should pay special attention to closing the windows and locking the doors.
15. Develop the habit of taking your campus card and dormitory key with you when leaving the dormitory.
16. Do not lend keys to others at will to prevent the keys from getting out of control and the dormitory being stolen.
17. Keep your cash, savings cards and valuables properly.
18. Stay away from cults and illegal pyramid schemes. Don't take chances and don't trust outsiders to avoid being deceived.
Official website of Huainan United University - Precautions for safe living in dormitories
Henan University of Traditional Chinese Medicine - Tips on fire safety in dormitories
4. Common sense about campus safety
Fire safety tips
(1) When using safe electrical appliances, you should go to regular stores to buy power sockets and desk lamps, and look for safety signs, factory certificates and inspection certificates.
(2) Do not use high-power dangerous electrical appliances such as electric stoves, electric stoves, electric woks, electric tea kettles, and electric blankets; promptly stop or report other students from using similar electrical appliances that threaten everyone's safety.
(3) Do not use candles and other open flames in the dormitory, and do not burn letters and debris.
(4) Remove all chargers and unplug all power plugs before leaving the dormitory.
(5) Smoking is prohibited in the dormitory.
(6) Pay attention to the location and usage of fire-fighting equipment in the dormitory building, and be familiar with the safe passages in the dormitory building, just in case.
(7) The desk lamp should be placed on the table and cannot be used on the bedside.
(8) The power connection board should not be placed on the bed, and the wires should not come into contact with metal objects such as bed frames.
Tips for anti-theft safety
1. Lock the door when leaving the dormitory, and develop the habit of closing and locking the door easily.
2. No outsiders are allowed to stay overnight. Visitors must register at the guard before being admitted.
3. Be careful to keep your keys, don’t lend them to others, and don’t leave them lying around.
4. Keep valuables and cash safe, and do not keep large amounts of cash or valuables in the dormitory.
5. After discovering that the dormitory has been stolen, you should immediately report it to the relevant teacher and protect the scene.
6. If you find that your passbook or bank card has been stolen, you should go to the bank where you opened the account as soon as possible to report the loss.
7. Cooperate with the security and public security personnel in the investigation work, truthfully answer questions related to the case, and provide the security and public security personnel with the information and clues they have.
Traffic safety tips
1. Seriously abide by traffic laws (note: drive on the right side in China).
2. Master basic traffic safety knowledge.
3. Enhance self-protection awareness, do not ride motorcycles and electric vehicles exceeding the standard (the maximum speed exceeds 20 kilometers per hour is exceeding the standard), do not ride motorcycles and unlicensed or overloaded vehicles.
5. Campus safety common sense
Fire safety common sense (1) When using safe electrical appliances, you should go to regular stores to buy power sockets and table lamps, and look for safety signs, factory certificates and inspection qualifications certificate.
(2) Do not use high-power dangerous electrical appliances such as electric heaters, electric stoves, electric woks, electric tea kettles, and electric blankets; promptly stop or report other students from using similar electrical appliances that threaten everyone's safety. (3) Do not use open flames such as candles or burn letters and other debris in the dormitory.
(4) Remove all chargers and unplug all power plugs before leaving the dormitory. (5) Smoking is prohibited in the dormitory.
(6) Pay attention to the location and usage of fire-fighting equipment in the dormitory building, and be familiar with the safe passages in the dormitory building, just in case. (7) The desk lamp should be placed on the table and cannot be used on the bedside.
(8) The power connection board should not be placed on the bed, and the wires should not come into contact with metal objects such as bed frames. Anti-theft safety tips 1. Lock the door when leaving the dormitory, and develop the habit of closing and locking the door easily.
2. No outsiders are allowed to stay overnight. Visitors must register at the guard before being admitted. 3. Pay attention to keeping your own keys, do not lend them to others casually, and do not leave them lying around.
4. Keep valuables and cash safe, and do not keep large amounts of cash or valuables in the dormitory. 5. After discovering that the dormitory has been stolen, you should immediately report it to the relevant teacher and protect the scene.
6. If you find that your passbook or bank card has been stolen, you should go to the bank where you opened the account as soon as possible to report the loss. 7. Cooperate with the security and public security personnel in the investigation work, truthfully answer questions related to the case, and provide the security and public security personnel with the information and clues they have.
Traffic safety tips 1. Obey traffic laws carefully (note: drive on the right side in China). 2. Master basic traffic safety knowledge.
3. Enhance self-protection awareness, do not ride motorcycles and electric vehicles that exceed the standard (the maximum speed exceeds 20 kilometers per hour is excessive), do not ride motorcycles and unlicensed or overloaded vehicles.
6. Asking for some tips on daily life for dormitory students
Generally, there are large and small cabinets for clothes, books, etc. You choose the more important ones, and be cautious about keeping them confidential. Lock it.
When living in a dormitory, safety must come first after all. Just not being able to find things is not enough.
Here are the conditions for comfort.
You can improve on the accommodation conditions provided.
The more good things, the better. You can choose what you like and can use it in the dormitory. For example, some students use large sponges to make their beds. This requires It’s up to you. It’s my choice, whatever I like.
You can arrange some things you like in appropriate places. The popular ones are to post some beautiful pictures and put handicrafts on the desk. It’s about the interest in life. No matter how good the conditions are, you can also raise some things.
You can’t lack daily necessities. Daily necessities should be always available. If you don’t buy them quickly, like toothpaste and the like.
Also They are thermos bottles and water cups. Remember to drink an appropriate amount of water. It is healthy.
Remember to carry as much water as possible. It is not good to boil water, especially if it heats up quickly. It is healthier to carry water to drink, and carrying water itself can also help. Exercise, students really don’t do much exercise nowadays.
A lot of it is done by themselves, and they gradually gain more experience.
Like buying clothes, you have to buy them yourself, don’t be too Being afraid of making the wrong purchase and losing money is also because "failure is the mother of success". If you buy to a certain level, you will be a master.
7. Campus hygiene tips
1. Health Starting from the dormitory, people spend most of their time indoors, and our classmates spend at least one-half of their time in the dormitory. Therefore, paying attention to dormitory hygiene plays a very important role in promoting health. 1. Pay attention to air hygiene: To improve the air hygiene quality of the dormitory, pay attention to ventilation. Open doors and windows for ventilation immediately after getting up in the morning, and leave a vent in the window when sleeping at night.
2. Do a good job in daily indoor hygiene: the bed should be flat, the wardrobe should be clean, the basin should be clean, and the shoes should be changed in time; there should be no garbage on the floor, the washbasin should be clean, and the toilet should have no odor, etc. . 3. Clean bedding regularly: Bedding should be washed and dried regularly.
4. Don’t sit or lie on the bed casually: When you return to the dormitory from outside, don’t sit on the bed casually, let alone sleep on the bed, to avoid dust on your body and clothes from contaminating the bedding and affecting your health. . When people walk into the dormitory in the morning or at night, the first thing they see is: in front of each dormitory door, there are all kinds of running shoes neatly arranged in the same direction.
It is really a dazzling array of things, with all the famous brands, and it is so beautiful that it has undoubtedly become a beautiful scenery in the dormitory. However, when you walk in and admire it, you will gradually feel that something is wrong. There is a strange smell-like the smell of fermented pickles that penetrates your nostrils.
It turns out that it comes from these neatly arranged brand-name shoes, which is a bit of a sight! Most of today's shoes are of good quality and have strong warmth retention properties, which results in poor breathability. After students have been doing activities for a day (some of which involve strenuous exercise), if the heat is trapped inside, there will definitely be a strange smell.
Therefore, I suggest 1. When purchasing shoes, consider their breathability. 2. Bring an extra pair of shoes (at least two pairs) for replacement.
3. Bring a few pairs of insoles and change one pair every day. 4. When the weather is nice, take your shoes out and let the sun disinfect them. Simple ways to prevent colds: 1. Drink boiled water regularly: not only can it meet the needs of the body, but it can also act as a diuretic, detoxifier and eliminate waste. 2. Drink jujube and ginger soup regularly: use 10 jujubes and 5 slices of ginger to decoct the soup and take it once every night.
3. Wash your face with cold water: it can enhance the body's ability to withstand cold and disease. 4. Always place citrus or peppermint oil at the bedside: Use a small bottle of peppermint oil, place it next to the pillow, cover it with a bottle cap with a hole, and let the peppermint slowly disperse. It can also prevent and treat headaches and nasal congestion.
5. Sleeping at night with mulberry and chrysanthemum pillow: Winter mulberry leaves and chrysanthemum can refresh the eyes and refresh the mind, and can prevent and treat colds. Good living habits are good for the brain. Teenagers are in the best stage of physical development and learning cultural knowledge.
Most parents hope that their children will be in good health, study well, and achieve success in society in the future, which requires a strong body and a smart mind. Good living habits are good for brain health.
1. Eat a good breakfast. There has always been a saying that "eat a good breakfast, a full lunch, and a small dinner." However, since the time in the morning is the most stressful, some children are too lazy to go to bed and have no time to eat breakfast.
In this way, the damage to the brain is very great, because skipping breakfast causes low blood sugar in the human body and insufficient nutritional supply to the brain. And in the morning, when there is the most homework, the energy needed by the brain is not supplied. In the long run, it will affect homework and brain development. Fresh milk is most suitable for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.
2. Ensure adequate sleep. Sleep is a stage where the brain rests and adjusts. Sleep can not only protect cerebral cortex cells from exhaustion, but also replenish consumed energy, and achieve a new balance in the excitation and inhibition processes of the cerebral cortex.
Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day.
At the same time, be careful not to cover your head when sleeping, because when you sleep with your head covered, as the concentration of carbon dioxide in the quilt continues to increase, the concentration of oxygen continues to decrease, resulting in insufficient oxygen supply to the brain, and dirty air is inhaled for a long time. Air is extremely harmful to the brain. 3. Drink enough water.
Water is the most important component of the human body. Studies have found that insufficient drinking water is an important reason for accelerated brain aging. Teenagers should drink at least 8 glasses of water every day to meet their body's needs.
Participate in physical exercise. Exercise can not only make bones and muscles strong and developed, but also promote the development of the brain and various internal organs.
4. Don’t use your brain when you are sick. You should rest when you are in poor health or suffering from various acute illnesses.
If you still insist on using your brain in learning at this time, it will not only be inefficient, but also easily cause brain damage.
"Cross Song" to Prevent Colds in Spring Open: Get up at dawn, open the windows for ventilation, keep the room fresh, and the true meaning of preventing colds; Wash: Brush your teeth with warm water, wash your face with cold water, and wash your feet with hot water to help you fall asleep; Rinse: Rinse your mouth with salt water, once in the morning and evening. Oral hygiene, sterilizing and solidifying teeth; Drink: Ginger brown sugar, brew with boiling water, take a spoonful before going to bed, which can prevent colds; Breathe: stand up straight, stretch your arms flat, breathe out ten times deeply, spit out the old and absorb the new; Rub: straighten your palms, For rubbing against fever, press Yingxiang acupoint to prevent infection; Massage: Go to Xingfengfu, two acupoints, massage frequently to relieve soreness and numbness; Fumigation: Vinegar fumigation room, morning and evening, sterilization, influenza Expelled; Wear: It is getting warmer in spring, do not take off your clothes in a hurry, cover yourself appropriately in spring to keep warm and prevent feeling cold;.