Which is better to listen to songs with and without earplugs?

March 3 is the National Ear Day, Central South Hospital, Professor Zhou Xuhong ENT said, wearing headphones to listen to songs, listening to foreign languages do not affect others, but also to avoid outside interference, seems to be dashing, comfortable, stylish, but this way is unconsciously damaging people's hearing. At present, the hospital admitted ear disease patients appear to increase the trend, most of the patients are young people, of which more than 60% of patients are young white-collar workers, especially young and middle-aged brain workers. The reason for this is closely related to the long-term use of headphones to listen to MP3, play games. Zhou Xuhong said, MP3 configuration of the earbud headphones are directly into the ear, the sound signal can be increased by 9 decibels, long time will cause damage to the eardrum, tinnitus, dizziness and other symptoms, light cause hard of hearing, heavy cause deafness. Experts suggest that, in order to prevent MP3 hearing damage, one is not large volume for a long time to listen to, should be every half an hour to let the ear rest, the volume set not more than 60% of the maximum volume. Among them, the bass is the most obvious damage to the ear, bass do not open too much. Do not listen to the noise in the public **** place, because to cover the noise needs a lot of volume. Secondly, do not listen to when you sleep, due to the impact of sleeping posture, inevitably through the pillow to the earplug pressure, thus causing physical damage to the eardrum. And when you fall asleep listening to music, the damage to your ears is more pronounced. Hope to extend the music listening time people should choose to eliminate the noise of the special headphones, or the use of headphones without the way, often do ear health exercises, such as pulling the earlobe, gently caressing the outer ear bone. Therefore, it is better to listen to songs without earplugs. Happy listening~~~