Step 1 Clean the enema bag and close the stop valve
The coffee enema enema bag, in fact, is in the drip bag with a gastrointestinal tube, in the general medical equipment stores can be bought. It can be purchased at medical equipment stores. It can be cleaned and reused after each use.
Step 2: Add the coffee enema solution to lukewarm water at about 37°C
In addition to adding lukewarm water close to human body temperature, it is recommended that about 0.5 grams of sea salt or deep ocean water be added to balance the electrolytes, so that the enema solution's electrolytes are closer to those of the human body, and to improve its penetration.
It is recommended that people who are new to coffee enemas add as little as 600 water for the first time to allow the body to adapt, and then increase the amount to 1,000 one at a time.
Step 3 Hang the enema bag high
Hang the enema bag with the enema solution high, about the height of a person.
Step 4 Squeeze the air out of the enema tube
Open the stopcock on the enema tube and let the liquid flow out while squeezing the air out of the tube, then close the stopcock.
Step 5 Apply lotion to the front of the tube
It is recommended to apply lotion, liquid vitamins, aloe vera or flaxseed oil.
Step 6: Lie on your right side
For the coffee enema, lie on the floor next to the bed with a towel, preferably not too far from the toilet.
Step 7 Insert the enema tube and open the stopcock
Lie on your right side and naturally arch your left foot, gently place the enema tube into the anus about 15 centimeters deep, open the stopcock about 1/3 of the way, and then drip it out in about 15 to 20 minutes. Adjust the speed according to each person's situation, if you can't help but feel the urge to poop, you can slow down the speed, or turn off the stopcock first, hold it for 30 seconds to 1 minute, and then continue when the urge to poop decreases. If you really can't help it, it's okay to go to the bathroom first, and you can do it in two sessions without affecting the results. It is recommended that you listen to music to relax during the enema.
Step 8: After the drip, lie down and massage the left side of the abdomen for about 3 to 5 minutes
After the enema is finished, lie down and put your feet up on the bed or wall, and form your body into a shape. Then start from the left abdomen massage, around the navel in a clockwise direction, massage 3 to 5 minutes to the toilet. At this time in fact, there will already have the intention to poop, if you really can not help it, omit the massage steps directly to the toilet can also be. In the massage will hear the sound of water in the stomach, this time the enema is like mouthwash to clean the mouth in cleaning the intestinal wall. You can also do a clockwise abdominal massage when you go to the bathroom to help get rid of your hangover.
Step 9 Replenish with fruit and vegetable juice or minerals and probiotics after the enema
You can drink a glass of fruit and vegetable juice before and after the enema to replenish lost water and balance the electrolytes in the body to reduce the discomfort that may occur when the enema is administered due to the intrusion of foreign fluids. You can also take a little bit of Lactobacillus after the enema.
Step 10 Wash the equipment
After the enema is finished, there will be some coffee grounds left in the enema bag, so you can add filtered water to let it run off. The part of the enema tube that touches the anus must be cleaned with soap. Once the bag is clean, add a natural antibacterial agent or alcohol and let it run off again to sterilize it. Also the end of the tube must be sterilized. After cleaning, keep the enema bag and tube dry and you can reuse it. Replace the enema hose with a new one after one month of continuous use. Be especially careful not to ****use the same enema hose, even if you are a family member.