We can bring our own bottle of oxygen to relieve the effects of plateau reaction on us,secondly we can take some drugs, such as rhodiola rosea, in the meal should be used in the local food, according to the local work and rest time to rest well, replenishment of a good night's sleep.
The first time to the plateau of the people will produce a certain plateau reaction,and the reaction of the strong,should be the individual's physique and different, the following we introduce the plateau reaction when the coping strategy.
It is normal to have a plateau reaction,no need to be nervous. The best way to avoid or minimize a plateau reaction is to stay in good spirits. Many symptoms are caused by psychological or psychosomatic influences, such as fear of stabilization, lack of mental preparation, and determination to overcome stabilization. People are more likely to suffer from altitude sickness.
Before entering the mountains it is important to acclimatize to physical and mental health and, if available, it is best to engage in intermittent hypoxic stimulation and exercise in a hypobaric chamber, which may change from a normal hypoxic environment to a plateau hypoxic environment. Physiologic conditioning. In addition to being particularly susceptible to hypoxia, climbing is currently the safest way to prevent acute high altitude illness. Experts recommend that when entering a high altitude area, it is necessary to remain at 2500-3000 m for 2-3 days, and that the rate of ascent should not exceed 600-900 m per day.For the first two days after arriving at a plateau, do not drink alcohol or sedate or hypnotize. Avoid cold, protect against freezing, keep warm, and use a high-carbohydrate diet to ensure adequate fluid supply.
When you first arrive at the plateau, you should not walk, run, gallop or do physical labor. Don't overeat, as this will increase the burden on your digestive organs. Don't drink alcohol or smoke. Eat plenty of vitamin-rich foods such as vegetables and fruits, and drink plenty of water. Stay warm and take a shower to avoid catching a cold or exerting yourself. Do not take oxygen in the first place, but acclimatize. Otherwise, you will not be able to breathe the oxygen in the plateau.
Master the above plateau reaction coping strategies, do not panic when coping, to correctly recognize your body's ability to adapt.