How many times does autumn scenery, a better Chinese medicine for treating cervical spondylosis, want in Weiyuan County, Dingxi City?

To provide a "what medical gymnastics should be done for cervical hyperosteogeny" for your reference, which was introduced by experts from Kang Hua Orthopedic Hospital. Try it (1). Changing hands to protect the chest: do gymnastics to expand the chest, palms up when arms are straight, and * * * do two eight beats. (2) Look left and right: hands akimbo, head and neck turning left and right. Move slowly and greatly, then look up as far as possible, and inhale when turning left or right. When turning to the maximum, turn back a little, then inhale for a while, then use inertia to make the neck exceed the original range, inhale when recovering, and repeat 8 times left and right. (3) Looking up at the sky: stand with your hands akimbo, your head and neck bent backwards and look up at the sky, while inhaling and looking up at the sky as much as possible. When reaching the maximum, inhale for a while, then recover, exhale, and repeat 8 times. (4) Competing with the neck: Take the seventh cervical vertebra as the axis or fulcrum, push the upper part of the seventh cervical vertebra upward and the lower part downward, inhale at the same time, exhale when recovering, and repeat for 8 times. (5) Reach out to explore the sea: If standing on a cliff, look forward and down at the sea, with the neck forward and the part below the seventh cervical vertebra backward. When recovering, inhale and exhale, and repeat for 8 times. (6) Turn around and look back: stand, lunge to the left, rotate your body to the left and lift your right palm as much as possible. The left palm extends downward with the neck, and the left hand looks back, inhaling at the same time and exhaling when recovering; Then lunge left and do activities in the opposite direction. Alternate left and right, 8 times on each side. (7), neck massage: standing, rubbing the neck with both hands for 8 times in turn. The above 7 gymnastics sessions require a slow speed and a large range, and have a rest after each session. Once a day, persevere.