Below, Topson explains some of the steam sauna tips, I hope to help the majority of sauna enthusiasts!
Gradual, do not steam
There is a traditional Finnish sauna competition, who stayed in the heat of the longer, who won. In our daily life and friends steam sauna also have this phenomenon, friends race to see who can withstand high temperatures, to see who stay longer. Is this the right thing to do? Is it true that the longer you stay and the higher the temperature, the better it is for your health?
Answer: Wrong.
No matter what, too much is not enough, and the same goes for saunas. Proper use of sauna can promote the circulation of blood in our body, boost metabolism, improve immunity as well as anti-aging. Whether it is dry steam or wet steam, in the first contact with the sauna, the time from short to long, segmented, step by step is the correct approach.
We often see in domestic and foreign reports and magazines, sauna helps to exercise the human cardiopulmonary function, on some cardiovascular disease is also helpful. So, is there this disease people can be free to steam sauna? The answer is no. For patients with cardiovascular and cerebrovascular diseases, it is recommended that you use the sauna (far infrared sauna) before consulting a physician, if possible, the use of time and temperature should also be noted. Grasp a general principle, step by step, slowly.
Of course, there are some people are not suitable for steaming sauna room, you can refer to this site on the "far-infrared sauna use of contraindications" article, if you have more questions about the use of sauna, you can EMAIL or call Topson, our staff will be for you to answer.