Apple cell phone comes with health software to use the following methods:
Tools / raw materials: Apple cell phone, health software
1, first of all, open the phone, and then enter the cell phone desktop, and then find the software software to click into.
2, then you need to fill in the personal information, height and weight of the accurate data, fill in a good click to continue.
3, then click to the health software page to see their own information.
4, there are four options in the health data, health records, positive thinking training, nutritional intake, sleep status.
5, the last sleep condition is everyone needs to pay attention to, sleep at night is not good, the daytime will not have the spirit, you can look at the sleep condition of the data.