I study Chinese medicine and my wife is a cosmetologist. SO just answers your question
For a simple beauty massage: "5 Minutes Beauty Massage" Author: Youyou (I read this book myself and think it is better)
For an introduction to traditional Chinese medicine health care : "Human Body Instruction Manual" Author: Wu Qingzhong (This is a classic, I also relied on it to learn Chinese medicine)
Comprehensive: "The most beautiful thing in the world is without makeup" Author: Yi Mao Yi Bodhi (This is Best-selling books)
The last one for advanced Chinese medicine health care: "It is better to seek medical advice than to seek medical advice from yourself" 1~4***. Author: Zhongliba Ren (this set is a milestone in domestic health care
works)
Finally, remember to give points, and I will give you some beauty blood and traditional Chinese medicine beauty methods
1. Several major beauty points: four white points, bright eyes. Wen Liu (you can search on Baidu for the place)
2. Prescriptions derived from traditional Chinese medicine health care time:
1. Siwu Decoction (you can search on Baidu)
2. Yam porridge: 1:1:1 portion of yam, barley, and yam. Cook porridge on an empty stomach in the morning and evening. But now I use a soymilk maker to make it. It takes about 10 minutes to make it. Okay, convenient. Cooking porridge is too painful
Finally, please remember to give points