Great Summer
[Song Dynasty] Zeng Ji
When the red sun passes, the breeze is nowhere to be found.
Talking about scriptures and pillow books, melons and plums are full of ups and downs.
The orchid is quiet and quiet, and the grass is deep and deep.
It is like this when it is steaming, but it is even more regrettable to be divided into yin.
On July 22, the last solar term of summer, Great Heat, officially begins. This means that we have entered the hottest season of the year. The "Great Heat" solar term coincides with the "Three Volts", which is the period of the year with the most sunshine and the highest temperature. Heat-loving crops grow the fastest, making it the hottest period of the year. time! The summer heat is getting longer, so heat protection is essential, and health maintenance during the dog days is also very particular. Relevant experts from the Third Affiliated Clinical Hospital of Changchun University of Traditional Chinese Medicine provide timely advice to teach you how to spend the hot and unbearable hot days in a healthy way.
This year’s Dog Day period
First Dog Day: July 16 to July 25, 10 days;
Middle Dog Day: July 26 to August 14th is 20 days;
Mofu: August 15th to August 24th is 10 days.
It is advisable to "nurture the mind" during the dog days, and stabilizing the mood is the most important.
As the saying goes, "a calm mind and a peaceful body." The hot weather in the dog days makes it easy to be anxious and irritable, and emotional excitement is the main factor causing sudden cardiovascular and cerebrovascular diseases.
"Most patients with coronary heart disease are elderly and have many comorbid diseases. Daily exercise can enhance cardiopulmonary function and improve their physical fitness." If recommended, patients can complete Baduanjin, Tai Chi, Wu Qin Xi, Activities such as heart-health exercises and fitness gymnastics. In addition, emergency medicines should be kept on standby for a long time and taken in time if any discomfort occurs.
As for "advantage resistance", patients with high blood pressure should pay special attention to stabilizing their emotions. At the same time, they can press Fengchi, Taichong, Hegu and other acupoints, exercise appropriately at home, and take medicine on time.
Cardiovascular patients should pay attention to avoid catching colds
According to reports, some elderly people have difficulty moving and stay at home for a long time. In summer, some cardiovascular patients do not pay attention to protection, and some even face the air conditioner and often sweat in the wind.
"Changes in temperature are factors that lead to the onset of cardiovascular disease. After encountering wind evil, the evil spirit enters the body and the blood vessels contract, resulting in insufficient blood supply and spasm, which can easily stimulate the body to cause symptoms such as angina pectoris." Yu Zhun said: " It is very bad for patients with cardiovascular disease to have colds, especially in summer. After the onset of the disease, the heart rate increases, the heart beats faster, and the heart becomes tired and anorexia increases. This is a common cause of the aggravation and worsening of cardiovascular disease. ”
Therefore, Yuzhun recommends that cardiovascular patients should ventilate frequently, keep the air fresh and smooth, and do moderate exercise, and try not to blow the air conditioner to avoid catching colds. At the same time, patients need to be cautious when taking medications and not follow what others say.
Don’t ignore changes in blood lipids during the summer months
The amount of exercise increases in summer. At the same time, there are sufficient quantities of seasonal foods such as fruits and vegetables, and people’s food baskets are abundant. How can this cause abnormal blood lipids? What about the aggravation of arteriosclerosis? In this regard, Yu Zhun said: "Many people do not pay attention to diet control in Futian and increase their alcohol consumption. At the same time, they eat large amounts of various high-fat foods such as hot pot, barbecue, and spicy hotpot, which leads to aggravation of arteriosclerosis."
" Everyone should pay attention to the combination of meat and vegetables, eat more grains, and avoid eating too much fat, sweet, and spicy food. While advocating diet and exercise, they should also cooperate with traditional Chinese medicine to control the amount of salt they eat. You can also take lotus leaves, hawthorn, red yeast, etc. Eat kelp, seaweed and other products that lower blood lipids," Yuzhun said.
Do not "resist sleep" during the ambush
"During the ambush, many patients complain about poor sleep and "resist sleep". Everyone should relax and stay optimistic. . Try to increase exercise during the day to reduce fatigue at night, while adjusting the biological clock to ensure sleep at night and avoid staying up late.
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Accurate suggestions: Before going to bed, you can massage the acupoints on your feet, soak your feet in hot water, listen to soothing music, and drink a glass of warm milk before going to bed to improve your sleep. In addition, you can Medical regulation improves sleep quality.
Exercise during the dog days is essential. Protect the heart yang, use yang to nourish yin, and communicate with the heart and kidneys. “In winter, it is cold and freezing, and it is not suitable for us to travel. In summer, we need to exercise appropriately to enhance cardiopulmonary function and exercise. "
But there are particularities to exercising in the dog days. "First, it is best to exercise at dawn. When it is dawn, photosynthesis will occur and oxygen will be released, so as to avoid exercising in the dark. Second, it is best to avoid sunrise. The sun is strong between 10 and 12 a.m. and it is easy to get sick from the sun. The temperature is the highest between 13 and 15 p.m. and heat stroke is easy to occur. Avoid these dangerous times. Third, the elderly should exercise moderately, generally based on heart rate, and do not exercise excessively. You can simply calculate target heart rate = 170 - age. " Yu Zhun said.
The Cardiology Department of the Third Affiliated Clinical Hospital of Changchun University of Traditional Chinese Medicine is a department that integrates medical treatment, teaching, scientific research and rehabilitation. The ward currently has 48 open beds. The medical team ***28 There are 11 doctors, all of whom have postgraduate degrees and are attending physicians or above, including 2 with senior professional titles, 1 with a doctorate in traditional Chinese medicine, and 1 doctor in western medicine; 17 nurses are in the cardiology department. Focusing on the integration of traditional Chinese and Western medicine, TCM diagnosis and treatment, through 8 years of clinical experience in the predecessor hospital of Changchun University of Traditional Chinese Medicine (Jingkai Hospital), with the purpose of "highlighting the unique therapies of TCM and focusing on long-term rehabilitation effects", it combines traditional TCM syndrome differentiation and treatment with Combining modern medicine, we have summarized a series of safe, effective, green and individualized treatment plans based on traditional Chinese medicine in terms of prevention, treatment and rehabilitation, especially in the psychological and emotional conditioning of heart disease patients and the comprehensive treatment of heart failure patients. It has gained certain experience in treating refractory diseases, and has always implemented the concept of "serving patients wholeheartedly", which has won unanimous praise from patients.
The department has a central monitoring system and bipolar monitoring system. Advanced equipment such as wave defibrillator, ambulatory blood pressure monitor, bedside myocardial marker rapid detector, cardiopulmonary exercise meter, external counterpulsation therapy device, limb linkage training device, traditional Chinese medicine directional drug penetration device, infrared therapy device
Main treated diseases
1. Coronary heart disease angina pectoris
2. Post-coronary heart disease interventional treatment
3. Heart failure
4. Cardiac disease
5. Myocarditis
6. Various cardiac arrhythmias
7. Hypertension
8. Cardiac neurosis
9. Heart palpitations and insomnia
10. Emotional diseases
11. Menopausal syndrome
12. Sub-health status
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Main treatment methods
1. Traditional Chinese medicine for stains
2. Acupoint application
4. Traditional Chinese medicine directional drug therapy
5. Acupuncture treatment
6. Traditional Chinese medicine fumigation
7. > 8. Exercise rehabilitation
9. Infrared therapy
10. Moxibustion
11. Auricular acupuncture
12. Cupping, Scraping
13. Massage for internal diseases
The cardiology treatment area is located on the 9th floor of Area B
The outpatient clinic is located in Rooms 227 and 240 of Area A
Doctor’s Office: 0431-89912504
Nursing Station: 0431-89912483