Knowledge sharing of healthy food in autumn and winter in Nanjing Taiyitang Chinese Medicine Hospital;
1, tremella
Tremella is rich in natural gum, which is suitable for nourishing in autumn and winter and is not greasy. It can nourish yin and clear heat, moisten dryness and strengthen spleen, invigorate qi and clear intestines, and can moisturize skin and remove spots if eaten frequently. It is rich in dietary fiber and can nourish the liver.
2. Lily
Flower lily contains many alkaloids and nutrients such as biotin and colchicine, which is of great benefit to physical weakness and neurasthenia after illness. Bronchial asthma, which is easy to occur in autumn, can also be improved by eating lilies, because lilies can relieve food and clothing, moisten dryness, and have the effects of moistening the lungs and clearing the heart, relieving cough and calming the nerves.
3. Grapes
Grapes are rich in antioxidants, which can delay aging, scavenge free radicals in the body, and have positive therapeutic and preventive effects on cardiovascular and cerebrovascular diseases.
4. Hawthorn
Hawthorn is rich in pectin, which is a polysaccharide substance, and it can control and reduce blood lipid after eating. In addition, hawthorn also contains a large number of flavonoids and organic acids, which have the functions of cancer prevention, anticancer, blood pressure reduction and cholesterol reduction, and are especially suitable for patients with dyspepsia, cardiovascular diseases and enteritis.