1, ankle sprains
Prevention: before practicing to tape (tripping cream, bandages) wrapped around the ankle, one of the prevention of sprains, however, the most effective way to do a good job in the ankle joints of the preparatory exercises, such as the foot side of the kicking movement, the toes of the weight-bearing Heel lifts, are to strengthen the strength of the muscles of the part, improve the adaptability to adverse stimuli. If unfortunately sprained, the affected area should first be cold compress, cold compresses can be used ice water, cool water, etc., 24 hours and then apply appropriate pressure, insulation massage, etc., pressurization is first padded with a sponge, in the sponge above the bandage with elasticity.
2, finger injuries
Finger injuries are when the fingers are subjected to external strong impact and produce a sports injury. Preventive measures: before the movement to do a good job of finger preparation exercise, such as pressure finger, finger around also, etc. or with tape on the knuckle to strengthen. Finger injury, according to the degree can be divided into five 1, sprain, 2, dislocation, 3, fracture, 4, tendon rupture, 5, contusion trauma (skin crack). If a sprain occurs, its metallurgical method is the same as other parts of the sprain, the first cold compresses, 24 hours and then massage or hot compresses. When dislocated, we should let the medical personnel straighten the finger and reset it back to its original state in time, and then dispose of it. As for the finger serious killing injury, fracture, tendon rupture, do not move, should be sent to the hospital quickly is the best policy.
3, muscle dislocation
Muscle dislocation is the muscle to exert a sharp, radical force, resulting in muscle fibers in the muscle or muscle muscle membrane part of the fracture, thus causing internal bleeding of a sports injury. Preventive method: before practicing football, all parts of the muscles will be fully active, especially in the cold and hot seasons to pay special attention. Treatment: If the injury occurs in the leg, the knee should be immobilized for 2 to 3 days, and should not be moved arbitrarily. At the same time, cool water or ice should be used to apply cold compresses, and bandages should be wrapped around the knee to prevent the expansion of the internal bleeding, and then keep the body warm while engaging in relaxing activities after the injury has been treated in the same way. When the internal bleeding stops, although the body still feels stiff, but also slightly to carry out light activities.
4, heel pain
Basketball in the foot action of the amount of movement is very large, especially long practice sharp stop and go action, often heel pain, this disease is also known as heel bone disease, this is due to the foot on the ground, the heel of the bone and the skin between the adipose tissue, by a number of sharp impacts and damage. Its prevention methods: to choose comfortable sports shoes or soft sponge pads under the heel, to avoid in the hard ground for a long time sports. The treatment of heel pain is not easy to operate, only until the pain is eliminated, try to avoid strong impact on the heel, and at the same time, after practicing football should do physical therapy, pay attention to the relaxation of the feet, such as warm wet towel hot compresses. It is worth noting that if you do not pay attention to this kind of injury, it will often become a chronic disease, which is difficult to treat, and it is best to treat it in the early stage of the disease.
5, knee injury
Knee injury is a common disease of basketball players, it is a strong impact on the knee or a long time of wear and tear caused by sports injuries. Preventive methods: use knee pads, strengthen the muscle tissue at the knee, and try to avoid violent rushes. If the knee is hit by a strong blow, the treatment depends on the situation, such as meniscus damage, serious cases should be surgical treatment.
These are several common injuries in basketball. In basketball, in addition to strengthening the corresponding muscle strength and connective tissue toughness around the joints, should also pay attention to the choice of sports venues, sportswear, shoes, etc., should strengthen personal hygiene, to avoid foot injuries and corns caused by sports shoes. At the same time should strengthen the ideological education of young people,
6, leg cramps
This is due to the sports before not doing enough preparatory activities, is the muscle involuntary tonic contraction. The most likely muscle to spasm during exercise is the calf gastrocnemius. There are many reasons for this:
(1), cold stimulation of muscle stimulation by low temperature, increased excitability, easy to make the muscle to produce tonic contraction.
(2), electrolyte loss is too much exercise in a large amount of sweating, especially a long period of strenuous exercise or summer exercise, so that electrolytes from the sweat of a large number of loss.
(3), the continuous contraction of muscles too fast sports training or competition, the muscles too fast continuous contraction, and relaxation time is too short, so that the contraction and relaxation activities can not be coordinated alternately.
(4), fatigue body fatigue will affect the muscle's 'normal physiological function, fatigue muscles tend to blood circulation and energy metabolism changes in the muscle there is a large amount of lactic acid accumulation, lactic acid constantly on the muscle contraction of the role of substances, resulting in spasm.
Prevention: Strengthen physical training, improve the body's cold tolerance and endurance. Before the exercise must do a good job of preparatory activities, the muscles prone to cramps can be done beforehand appropriate massage. Summer strenuous activities or prolonged exercise, pay attention to electrolyte supplementation and vitamin B1 intake. Fatigue or hunger should not be strenuous exercise. The time should not be too long. Be scientific during weight reduction or weight control. Treatment: not too serious muscle spasm, as long as the opposite direction of traction spasm muscles, generally can make it relieve, such as gastrocnemius muscle spasm, can straighten the knee joint, force the ankle dorsal extension; dorsiflexion and flexion ankle and toes muscle spasm, you can force the foot and toes dorsiflexion; traction should not be violent, the force should be uniform, slow, in order to avoid causing muscle strains, kneading, acupoints (commission in the middle, Chengshan, Yongquan) and other techniques that This will help to relieve the pain.
7, finger nail lift cover
Mainly occurs in the thumb and forefinger nails, due to the movement caused by the impact of a minor injury. Prevention: Cut the nails to 2mm from the flesh before exercise, don't cut all the way through the nail. Treatment: After the injury, do not cut the empty nails, that will lengthen the healing cycle, in the case of a slight trimming with rubber bandage properly wrapped, usually 3 days to eliminate the pain!
8, lumbar sprain
Lumbar sprain, also known as flashback, twisting waist, is the most common in sports, an acute injury. Especially in weightlifting, diving, hurdles, throwing, high jump, gymnastics, basketball, volleyball and other sports easy to occur.
The human waist in the middle of a spine, is connected by five vertebrae, called the lumbar spine. Connected to the lumbar vertebrae, there are many ligaments and small muscles, people bend to the front and back, as well as the lumbar elongation, shortening, are relying on these muscle contraction to pull. Although the muscle contraction has a certain stretching power and elasticity, but can not suddenly exceed the limit. Some sports activities in the waist of the most strenuous, if the waist of the muscles are not active on a fierce force, muscles and ligaments stretch over the strength, it is easy to tear and pull off, resulting in lumbar sprain.
In sports lumbar sprain, to stop the activity, immediately rest. If you do not rest, not timely treatment, it is easy to recur leaving the root of the disease, resulting in chronic back pain. Lying in bed to rest, in order to relax the muscles of the waist, the waist can be padded with a thin point of the soft pillow, in order to reduce the pain. After the lumbar sprain, it is better to use hot compress therapy, that is, the salt, bran or sand fried hot, wrapped in a cloth, applied to the lumbar pain in the most powerful place, twice a day. Acupuncture, cupping, tuina, massage, physical therapy also have good results. The Chinese medicine Bunda Pill, Wuhu Dan, Western medicine prednisone and so on can also be treated, need to be applied under the guidance of the doctor.
9, sneaker friction caused by foot injuries
As long as you wear clean and non-crepe socks, and then wear footwear, there should be some degree of prevention. If the blisters are caused by the friction of the sneakers, don't break the blisters, but sterilize the area first, then use a sterilized sewing needle to squeeze out the fluid from the surface of the wrap, and then stick it on.
10, chicken eye chicken eye is the skin keratinization, and value-added parts
If the stamen deep to reach the dermis inside, that is, with a razor blade is very careful to value-added parts, little by little thin cut down. Prevention: When bathing, use a pumice stone to rub the thicker parts of the skin well.
11, muscle injury
Cold compresses are an important means of emergency treatment for muscle injuries, because they can reduce pain and spasm, reduce blood flow to the affected area, and reduce swelling and inflammation in the affected area, thus promoting early recovery.
However, in sports practice, due to the lack of correct understanding of the cold compress method of muscle injury, often only the surface of the skin cold compress, but ignored the deeper layers of the affected part of the cold compression, so that the affected part of the symptoms such as internal bleeding, prolonging the recovery time, and physical and mental harm to the patient.
Reasonable cold compress method is:
1, in the affected area with ice, ice packs, etc., direct massage, until the affected area to lose the feeling of the affected area, the cold time in about fifteen minutes.
2, according to the condition of the affected area every 1 to 2 hours for a cold compress, until the pain in the affected area disappears.
3. Apply cold compresses for ~2 days after the injury.
Swelling occurs after a sports injury and is related to the degree of injury, the permeability of the blood vessels and the chemical mediators after the injury. Swelling causes localized hypoxia and the release of harmful chemical mediators, which can cause cellular damage. Because joint mobility is reduced after injury, muscle strength and endurance are reduced, and muscle atrophy occurs. The stiffness of the joints and the lack of movement of the limbs will result in muscle atrophy and a decrease in cardiorespiratory fitness, which will affect the athlete's athletic career. Therefore, emergency assessment and treatment of sports injuries to avoid more serious secondary injuries is the first goal to be achieved on the sports field. Then, depending on the situation, we can send the patient to the hospital for emergency treatment or on-site treatment and rehabilitation.
If an acute injury occurs during sports, such as a bruise, joint ligament sprain, or muscle and tendon strain, you should immediately stop playing sports, apply ice to the injured area, use an elastic bandage to apply compression bandages, and try to elevate the affected area. Rest, Ice, Compression and Elevation are the four principles of acute sports injuries, also known as the RICE principle. The purpose of stopping exercise is to reduce pain, bleeding or swelling caused by continued activity and to prevent the injury from worsening; compression and elevation of the affected area is also aimed at stopping bleeding and swelling; and ice packs, in addition to preventing the deterioration of the injury, stopping bleeding, stopping the swelling of the role of the above, but also pain and relaxation of the muscles effect.
Why Ice? Let's take a look at the physiological role of ice (cold), the physiological role of ice:
1, strengthen the collagen fibers;
2, so that the local vasoconstriction;
3, relaxation of the muscles;
4, local anesthesia, pain;
5, anti-inflammatory, reduce the rate of metabolic rate of the local, to counteract the inflammation of red, swelling, heat, and pain.
The injuries on the skin in sports are mostly abrasions, blisters and so on. In sports and sports equipment collision friction or and the ground and other external objects will occur, the symptoms of broken skin, bleeding, oozing tissue fluid, etc., can be cleaned after the wound on the affected area to disinfect, if necessary, apply ice packs in order to stop bleeding and swelling. When bruises or bumps occur during sports, attention should be paid to the occurrence of fractures to avoid further deterioration of the injury.
If a concussion or spinal injury occurs in sports (especially cervical spine), the patient will have a significant headache, vomiting, pain, paralysis, etc., and should avoid moving the patient only a little bit, and do a good job of immobilizing the patient and making an initial assessment before sending him to the hospital as soon as possible. This situation often occurs in rugby and jousting and other sports with a high degree of collision, it is necessary to suspend or pause the game time, until the patient has completed the initial assessment and treatment to send to the hospital before continuing the game, in order to maintain the safety of the players' lives.
These are the first steps in the development of a new technology that will allow us to offer our customers the best of both worlds, and the best of all possible worlds.
As for muscle injuries, most of them are bruises, strains, and cramps. The principle of treatment should be to immediately stop the movement and apply RICE steps, in order to minimize the damage and swelling caused. Among injuries to joints, ligaments and bones, fractures, dislocations and ligament sprains are the most common. After a fracture occurs, immobilize the injured area immediately to keep it in its current position and send it to the doctor for treatment. Do not try to reset it to avoid injuring other muscles and nerves, which may cause more serious injuries. In addition, if you have any questions, please feel free to contact us at the following address:
Advanced Mode.
2. Injury prevention
The prevention of sports injuries is not something that can be completely avoided by not participating in sports. In fact, in terms of the benefits of exercise, sports injuries in non-competitive sports are minimal. However, it is well understood that sports can cause some injuries, so prevention is more effective than cure. The purpose of exercise is to achieve physical and mental health. In order to achieve the goal of exercise and fitness, it is important to be prepared before exercise to prevent sports injuries from occurring.
2. Don't be forced to engage in sports when the bottom is not in good physical condition. Sometimes athletes are pressured from all sides and have to go out on the field, even overtime, and end up getting hurt. Many baseball and basketball players in China often suffer fatigue injuries as a result. Therefore, it is important to raise the awareness of coaches and athletes about sports injuries to prevent unnecessary injuries.
3. Maintain good physical fitness and flexibility.
4. Balanced and adequate diet.
5. Avoid engaging in excessive intensity and self-limitation.
6. Gradually increase the intensity of training and give the body enough time to adapt.
7. Understand the goal of the sport, have the will, have confidence and a high degree of competitiveness.
Second, good sports venues, equipment and equipment
1, choose a safe sports environment.
2. Properly inspect and overhaul equipment and facilities.
3. Appropriate sports equipment. Appropriate clothing and sports shoes.
4. Taping. Including in the previous injury, to tie the way to protect, and in the vulnerable parts of the tie to prevent injuries.
Third, appropriate training
1, competitive athletes in the official game before, should receive a planned, and thorough and complete pre-game training, in order to enhance the mechanical strength of the tissues, in particular, muscle strength, can reduce the chance of injury.
2. Strengthen the daily physical training to enhance the structural integration of the organization and endurance, endurance can be enhanced to absorb the pressure to prevent injuries.
3. Requirements for sports training and sports content needs.
4. Instilling the correct concept of exercise and activity skills.
5. Determine the intensity of training according to individual ability.
6. Cultivate correct training methods and correct injury-prone climbing styles or habits.
7. Change your program as soon as possible when you are injured, and don't make your condition worse by trying to get better.
Four, warm-up exercises
Before engaging in any exercise, you should do warm-up exercises and stretching exercises.
Fifth, the treatment of sports injuries (once injured immediately)
1, after the injury, do not arbitrarily look for bruises, especially through the lack of professional knowledge of the person's massage, after the massage, often instead of making the injury more form of deterioration.
2, try to avoid the use of acupuncture treatment, if you need to seek acupuncture treatment, should also find a professional knowledge, otherwise moderate tendon or ligament injuries may thus become serious injury.
3. Loose joints should be bandaged, especially ankles; bandaging can prevent injuries and can prevent chronic injuries from worsening and re-injuring the injured area.
4. Don't over-rely on painkillers, as they will mask the warning signals from the affected area and reduce autoimmunity while reducing swelling and pain.
5. Don't ignore the signs of inflammation and pain, as this will slow down the recovery of the affected area.
6. No matter how subtle the symptoms are, it is important to stay alert and take precautions.
7. Understanding the complete treatment of sports injuries.
7.