The human spine is a section of a section of the vertebrae connected to become, people in the posture of the case, the vertebrae between the nearly parallel, the contact surface is nearly flat, gravity conduction smooth, not easy to cause damage; if the human lumbar vertebrae protruding forward, will inevitably make the back of the vertebrae greatly increased, more than its load-bearing capacity, will inevitably result in injury, with the degree of injury, a variety of lumbar pain symptoms The most important thing to remember is that the lumbar vertebrae are the most important part of the spine, and the most important thing to remember is that the spine is the most important part of the spine.
Conventional traction and massage can reduce lumbar lordosis and relieve lumbar pain. However, these methods are only effective for a short period of time, and their effects are not consolidated and stabilized enough, so patients often suffer from recurring episodes. Traditional methods such as medication and injections are also only pain relievers and have no effect on poor posture.
You can let her experiment with walking backwards, choosing an open and flat area, wearing flat shoes, taking small steps, and making sure to pay attention to safety. Or barefoot or only wear socks, front feet step on a book about 18 millimeters thick, feel it, whether the back pain has been reduced? Does it feel more comfortable? If there is a feeling you can wear negative heel shoes, front high back low design, the principle and backward walking the same, can be a scientific alternative to backward walking, equivalent to life shoes, easier to adhere to, the effect is more consolidated.
The lumbar disc herniation usually must pay attention to the combination of labor and leisure, do not stand for a long time sitting, pay attention to the lumbar warmth, as far as possible, do not bend over to lift heavy objects and weight bearing.