electromagnetic pollution
1. Improve self-protection awareness, pay attention to the possible harm of electromagnetic radiation to human body, learn more about electromagnetic radiation, learn preventive measures, and strengthen safety precautions. For example, electrical appliances equipped with application instructions should be operated in strict accordance with the instructions and keep a safe operating distance.
2. Don't place household appliances too intensively or often use them together, so as not to expose yourself to excessive radiation, especially TV, computer, refrigerator and other electrical appliances, which are not suitable for centralized placement in the bedroom.
3. Various household appliances, office equipment, mobile phones, etc. Should be avoided for a long time. For example, when you need to use TV or computer for a long time, take a rest at least once every 1 hour, look at the distance or close your eyes to reduce the fatigue of your eyes and the influence of radiation.
4. When the electrical appliance is suspended, it is best not to leave it in standby state, because it can generate weak electromagnetic field and radiation accumulation for a long time.
5. Keep a safe distance when using all kinds of electrical appliances. For example, the distance from the eyes to the TV screen is generally about 5 times the width of the screen; After the microwave oven is turned on, it should be at least 1 meter away, and pregnant women and children should stay away from the microwave oven as far as possible; When using a mobile phone, try to keep the distance between your head and the mobile phone. It is best to use a separate earphone and microphone to answer the phone.
6. If you are exposed to excessive electromagnetic radiation for a long time, you should take the following self-protection measures: ① People living and working near high-voltage lines, substations, radio stations, TV stations, radar stations and electromagnetic wave towers, patients wearing pacemakers, people who often use electronic instruments, medical equipment and office automation equipment, and people living in modern electrical automation environment, especially pregnant women, children, the elderly and patients with weak resistance.
(2) TV, computer and other electrical equipment with display screens can be equipped with electromagnetic radiation protection screens, and users can also wear radiation-proof glasses to prevent electromagnetic waves radiated by the screens from directly harming human bodies.
(3) The mobile phone emits the largest electromagnetic radiation at the moment of contact. Therefore, it is best to answer the phone after a second or two or between rings.
(4) Radiation generated by TV, computer and other screens. It will lead to dryness and dehydration of human skin, accelerate skin aging and even lead to skin cancer. Therefore, wash your face in time after using the above appliances.
⑤ Eating foods rich in vitamin A, vitamin C and protein, such as carrots, bean sprouts, tomatoes, rape, kelp, Chinese cabbage, lean meat, animal liver, etc., will help to regulate the disorder of human electromagnetic fields and enhance the body's ability to resist electromagnetic radiation.