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1. Dormitory hygiene knowledge
Dormitory hygiene knowledge 1.Dormitory life common sense
Student dormitory life common sense Life always encounters some trouble, especially away from their families outside the study of the students, for this reason I deliberately find some dormitory life common sense, I hope to help you: 1, health care common sense A, what need to go to the hospital to see an emergency! Accommodation students in the school accommodation during the following situations, should immediately go to the hospital to see the emergency room, if necessary, please accompany the students, in order to timely treatment, so as not to miss the rescue time.
① fever, body temperature of 38.5 ℃ or more; ② various causes of heart rhythm disorders, etc. (heartbeat more than 120 or less than 60 beats per minute, or heartbeat rhythm is not uniform, fast and slow); ③ all kinds of hemorrhage, such as traumatic hemorrhage, vomiting, hemoptysis, hemorrhage of the five senses, etc.; ④ syncope, shock, convulsions, vertigo; ⑤ acute poisoning, such as drug poisoning, food poisoning, etc.; ⑥ respiratory distress and throat, esophagus, blood, blood, and so on. and pharynx, esophagus, trachea with a foreign body; ⑦ acute abdominal pain, such as acute appendicitis, gastroduodenal ulcer hole, intestinal obstruction, acute cholecystitis, etc.; ⑧ acute injuries, such as bone fracture, dislocation, burns (scalding), frostbite, acute soft tissue injuries, and other traumatic injuries; ⑨ severe diarrhea, vomiting. B, how to regulate emotions in daily life, to promote mental health, learn to self-psychological regulation, in order to maintain a good mental state.
Specifically, it is hoped that the following points can be done: ① To maintain interest in natural things. Like a child, stay interested in the colors, sounds, lights, scents, beauties and other natural things in the environment to make life an interesting journey.
②Make friends and be active in the world. With friends, actively participate in some meaningful activities, to overcome self-pity, depressed low self-esteem.
③ Optimistic and cheerful attitude towards life. Whether in school or at home, avoid too much complaining, nitpicking and blaming.
Do not forget to be transcendent and give up all preconceptions when things go wrong. Especially at mealtimes never be bitter, afraid, anxious or blaming.
④ Make a decision on the issue on the spot, don't think left and right and hesitate. Once the problem is decided, do not think about it more.
⑤ Cherish the time. Don't think about the future and remember the past and make yourself fall into the abyss of hard thinking, should be the most effective way to engage in the present work and life.
⑥ Engage in moderate recreational and sports activities.
They are the first to use the "Psychological Defense Mechanism" to self-regulate when necessary.
2, dietary hygiene knowledge A, fruit and vegetable health eating ① cleaning and peeling: rinse with water, peel and eat again. ② time to eat: 1 hour before meals or 2 hours after meals, in the morning 9 am to 4 pm to eat, easier for the body to absorb and utilize.
Orange organic acid can *** gastric mucosa, should not be eaten before meals or fasting. ③ Symptomatic eating: apples can be eaten by people with high blood lipids; pear treatment of cough, asthma, dry throat and mouth; bitter melon hypoglycemic, stomach, hepatitis; eggplant can be prevented and controlled high blood pressure, cerebral hemorrhage.
④ processed to eat: spinach, bamboo shoots, onions, water chestnuts, wild rice, etc. in the cooking is best to use boiling water first; bitter melon chili pepper can be part of the bitter taste; apples eat immediately after rinsing with water to avoid dental caries. B, with fruits and vegetables to prevent and cure disease ① sprain: with cleaned lettuce or curly heart leaves coated with mud, to prevent swelling of the affected area.
② Bite: If you are bitten by a bee, then coated with baking soda liquid, and rub the affected area back and forth. ③ Bad Breath: Sniff the clove tree, bite fresh parsley and chew it to make the bad breath disappear.
④ constipation: dried parsnips are known to be the best cure for constipation, soak dried parsnips in water or apple or orange juice overnight, then eat them and drink their water, preferably before breakfast, to loosen those cereal fibers. ⑤ Hiccups: eat one or two teaspoons of marmalade.
⑥ Indigestion: drink a teaspoon of baking soda. If you feel intestinal pain, then drink some ginger water by chopping about a teaspoon of ginger into hot water.
⑦ Motion sickness: chew some small pieces of ginger. C. Foods that can prevent and cure colds ①Foods to prevent and cure colds are easier, more economical and without side effects.
These foods are: garlic, ginger, dried chili peppers, lemons, citrus, edible flowers, chicken, chicken soup, honey, especially rich in royal jelly royal jelly honey, rich in vitamin C, a variety of vegetables and fruits, zinc-rich seafood, such as oysters. ② Long-term diet rich in saturated fatty acids, such as meat, margarine and so on.
Eating less grains, vegetables and fruits will reduce the antiviral ability of the body's immune cells and cause colds. ③ Eating dishes that are too salty is also a trigger for colds.
Therefore, usually eat a light diet, eat less high-fat food is not lost as an effective measure to prevent colds How to regulate emotions in daily life, to promote mental hygiene, learn to self-psychological regulation, in order to maintain a good state of mind. Specifically, it is hoped that the following points can be done: ① To maintain interest in natural things.
Like a child, the environment of color, sound, light, fragrance, beauty and other natural things to maintain interest, so that life becomes a journey of fun. ② Make friends and be positive in the world.
With friends, actively participate in some meaningful activities, to overcome self-pity, depressed low self-esteem. ③ Optimistic and cheerful attitude towards life.
Whether in school or at home, avoid too much complaining, nitpicking and blaming. Do not forget to transcend and give up all preconceptions when things go wrong.
Especially at mealtimes, never be bitter, afraid, anxious or blaming. ④ Make an immediate decision on the problem, do not think left and right, hesitation.
Once a problem is decided, don't think about it. ⑤ Cherish the time.
Don't think about the future and remember the past and make yourself fall into the abyss of hard thinking, should be the most effective way to engage in the present work and life. The most effective way to do this is to engage in the present. ⑥ Engage in moderate recreational and sports activities.
⑦ If necessary, you can use the "psychological defense mechanism" for self-regulation. 46 must not know the life of the little knowledge 1. The first thing you need to know is that you can't get rid of it. Because the stomach can not rest 2. A week can only eat four eggs. Eat too much. It's not good for your body 3. Chicken *** contains carcinogens, do not eat better 4. Eating fruit after meals is a wrong concept. You should eat fruit before meals 5. Don't drink green tea. Don't drink tea anyway. Eat more things that can replenish blood 6. drink beans? #Do not add eggs and sugar when drinking soybeans. Do not drink too much 7. Do not eat tomatoes on an empty stomach, it is best to eat after meals 8. Drink a glass of water first. Prevent stones 9. Do not eat three hours before bedtime. 10. Drink less milk tea. Because of high calories. High oil. No nutritional value to speak of. Long-term drinking. Prone to high blood pressure. Diabetes. 11.Freshly baked bread should not be eaten immediately 12.Keep away from the charging seat . The human body.
2. Campus health tips
First, health from the dormitory, most of the time is spent indoors, and our students at least one-half of the time is spent in the dormitory, therefore, pay attention to the dormitory hygiene, to promote health has a very important role.
1, pay attention to air hygiene: improve the quality of air hygiene in the dormitory, pay attention to ventilation, immediately after getting up in the morning, open the door, window ventilation, and at night when you sleep, the window should also leave a vent.
2, do a good job every day indoor hygiene: should be done on the bed flat, closet neat, basin without dirty ***, shoes in time to change; the ground without garbage, washstand clean, sink without odor, and so on.
3, regular cleaning bedding: bedding should be regularly cleaned and dried.
4, do not casually sit on the bed: from the outside back to the dormitory, do not casually sit on the bed, not to mention that do not sleep on the bed, so as to avoid the body and clothing on the dust contamination of bedding, affecting the health of the body.
In the morning or at night, when people walk into the dormitory, the first thing that comes to mind is: in front of each dormitory door, the discharge of neat, consistent direction of the various types of running shoes. That's really a wide range of brand-name all, beautiful, undoubtedly become a bright landscape of the dormitory. However, when you walk in to appreciate the time, slowly will feel wrong, how there is a wrong smell - like a kind of fermented savory flavor, smoked into the nostrils. It turned out to be from these neatly arranged brand-name shoes issued, there is a little brake landscape oh! <BR>; Most shoes nowadays are of good quality and keep you warm, which leads to poor breathability. Students after a day of activities (some are intense sports), the heat covered inside, there is bound to be a strange odor. Therefore, I suggest 1, buy shoes, more consideration of its breathability. 2, bring more than one pair of shoes (at least two pairs) to replace. 3, bring a few pairs of insoles, a pair of change every day. 4, when the weather is good, do not hesitate to take out the shoes, so that the sun disinfection .
Simple anti-flu
First, drink water: not only to ensure that the body's needs, but also to play a diuretic detoxification, eliminating the effects of waste.
Second, often drink jujube ginger soup: with 10 jujube, ginger 5 slices of decoction, take once a night.
Third, adhere to the cold water wash face: can enhance the human body cold resistance, resistance to disease.
Fourth, the bedside often put citrus or peppermint oil: a small bottle of peppermint oil, placed on the side of the pillow, with a hole in the cap cover, so that the mint slowly emit, but also to combat headaches, nasal congestion effect.
Fifth, night lying mulberry and chrysanthemum pillow: winter mulberry leaves and chrysanthemum can clear the eyes and wake up the brain, so that the person's mind is fresh, and can prevent and cure colds. Good habits are good for the brain.
Teenagers are in the best stage of physical development and learning cultural knowledge. Most parents want their children to be physically fit, to learn well, and to be able to achieve something in society in the future, which requires a strong body and a smart mind. Good living habits are good for the brain.
First, eat a good breakfast. There has always been a "breakfast eat good, lunch eat full, dinner eat less", but due to the most intense time in the morning, some children and lazy bed, it is too late to eat breakfast. In this way, the damage to the brain is very large, because not eating breakfast caused by the body's low blood sugar, the brain's nutritional supply is insufficient, and the morning is the most homework, the brain needs energy can not be supplied, and in the long term, it will affect the schoolwork and the development of the brain. Breakfast fresh milk is the most appropriate, it not only contains high-quality protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep. Sleep is the stage of brain rest and
adjustment, sleep not only can keep the cerebral cortex cells from exhaustion, so that the consumption of energy to be supplemented, the cerebral cortex of the process of excitation and inhibition to achieve a new balance. Good sleep has the effect of enhancing memory. Teenagers should ensure 8 hours of sleep every day. At the same time, we should pay attention to sleep, do not cover the head, because the head when sleeping, with the rising concentration of carbon dioxide within the quilt, the oxygen concentration continues to decline, the brain oxygen supply is insufficient, long time to inhale the dirty air, the brain damage is very great.
Third, drink enough water. Water is the most important part of the human body, research has found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 cups of water a day to ensure that the body's needs. Participate in physical exercise. Through exercise can not only make the bones, muscles strong and developed, depending on the ability to promote the development of the brain and various internal organs.
Fourth, do not use the brain with disease. In poor health or suffering from a variety of acute illnesses, you should rest. At this time, if you still insist on learning to use the brain, not only inefficient, but also easy to cause brain damage.
Spring cold prevention "cross song"
open: dawn that is, open the window, air, indoor freshness, anti-sense of the true meaning; wash: warm water to brush your teeth, cold water to wash your face, hot water to wash your feet, to help you sleep;
gargle: salt water gargle, morning and evening once, oral hygiene, sterilization fixed teeth;
drink: Ginger brown sugar, boiling water, a spoon before bed, can prevent colds;
呼：身体站正，两臂平伸，深呼十次，吐故纳新；
搓：两掌直，对搓发热，按迎香穴，防感一术；
摩：上星风府，两个穴处，勤作 *** ，酸麻为度；
熏：陈醋熏室，早早一刻，杀菌，流感逐出。
Wear: spring is warming up, do not hurry to take off the clothes, appropriate spring cover, keep warm and prevent infection;
3. dormitory safety should pay attention to things
1, is strictly prohibited the use of alcohol stoves and high-power electrical appliances, such as electric frying pans, electric heaters, heaters, cups, etc.
2, the use of alcohol stoves and high-power electrical appliances, such as electric frying pans, electric heaters, electric cups, etc.
3.
2, it is strictly prohibited to use open flames, such as lighting candles, alcohol stoves, burning debris.
3, it is strictly prohibited to smoke in the dormitory, prohibited to the window, the garbage can to throw unextinguished cigarette butts.
4, it is strictly prohibited to pull and connect the power cord, found that the insulation layer is damaged wire, lamp, switch, socket to report in time, please electrician overhaul, students do not move.
5, do not use wet hands, wet cloth to touch, wipe the shell of electrical appliances, not to mention the wire to dry clothes or hanging objects, or will be hanging directly on the wire on the nail to prevent electric shock.
6, it is strictly prohibited to play games all night, lights out on time to go to bed, pay attention to health, any physical discomfort must be timely medical care. It is strictly prohibited to make a lot of noise during bedtime to affect the rest of others.
7, it is strictly forbidden to stay out of the house without a vacation, it is strictly forbidden to stay with outsiders, and it is timely to report suspicious people to the apartment manager.
8, the dormitory attention to open windows and ventilation, including the class period. If there is air conditioning equipment, the dust net should be cleaned frequently.
9, pay attention to daily necessities and indoor disinfection and sterilization, dormitory garbage timely disposal, to avoid bacterial growth, caused by pathogenic bacteria.
10, pay attention to food hygiene and safety, to prevent food poisoning.
11, the dormitory private commissary behavior is unlicensed, is strictly prohibited to buy and sell all kinds of goods.
12, the private sale of food there are food hygiene and safety hazards, once triggered food poisoning phenomenon, the consequences are unimaginable.
13, pay attention to daily physical exercise, enhance the body's adaptability to the external environment.
14, to go to the bathroom, toilet, chat, buy food or sleep must lock the door, especially the last to leave the dormitory students should pay special attention to close the windows and lock the door.
15, develop the habit of leaving the dormitory with the campus card and dormitory key.
16, can not freely lend the key to others, in order to prevent the key out of control, the dormitory was stolen.
17, properly keep their cash, savings card and valuables.
18, away from cults, illegal marketing. Don't take chances and don't trust outsiders to prevent you from being deceived.
Official website of Huainan United University - Dormitory safety and life precautions
Henan University of Traditional Chinese Medicine - Dormitory fire safety tips
4. Campus safety tips
Fire safety tips
(1) Use safe electrical appliances, you should go to the regular store to buy power sockets, desk lamps, recognizing the safety signs, factory certificates and inspection certificates.
(2) Don't use high-power dangerous electrical appliances such as heaters, electric stoves, electric frying pans, electric teapots, electric blankets, etc.; and promptly stop or report the use of similar electrical appliances that threaten everyone's safety by other students.
(3) Do not use candles and other open flames in the dormitory, and do not burn letters.
(4) Remove all chargers and unplug all electrical outlets before leaving the dormitory.
(5) Smoking is not allowed in the dormitory.
(6) Pay attention to the location and use of firefighting equipment in the dormitory building, and familiarize yourself with the safety routes in the dormitory building, just in case.
(7) Lamps should be placed on the table, not on the bedside, etc.
(8) Lamps should be placed on the table, not on the bedside.
(8) The power terminal board should not be placed on the bed, and the wires should not come into contact with metal objects such as bed frames.
Anti-theft safety tips
1. When you leave the dormitory, lock the door, and develop the habit of closing and locking the door with your hands.
2. Don't stay in the dormitory with outsiders, visitors must register at the gatekeeper's office before they are allowed to enter.
3. Take care of your keys, don't lend them to others, and don't throw them around.
4. Take care of your valuables and cash, do not store large amounts of cash and valuables in the dormitory.
5. When you find a theft in the dormitory, you should report it immediately to the teacher concerned and protect the scene.
6. If you find that your passbook or bank card has been stolen, you should go to the bank as soon as possible to register the loss.
7. Cooperate with the investigative work of the defense and public security officers, answer truthfully the questions related to the case, and provide the defense and public security officers with the information and clues they have.
Traffic safety tips
1. Observe traffic regulations (note: driving on the right side of the road is practiced in China).
2. Acquire basic knowledge of traffic safety.
3. Enhance your sense of self-protection, don't ride motorcycles and oversized electric vehicles (maximum speed over 20 kilometers per hour is oversized), and don't ride on motorcycles and unlicensed or overloaded vehicles.
5. Campus safety knowledge
Fire safety tips (1) the use of safe electrical appliances, you should go to the regular store to buy power sockets, lamps, recognize the safety signs, factory certificates and inspection certificates.
(2) do not use heaters, electric stoves, electric frying pans, electric teapots, electric blankets and other high-power dangerous electrical appliances; timely stop or report the use of other students similar threat to the safety of all electrical appliances. (3) not to use candles and other open flames in the dormitory, do not burn letters and debris.
(4) Before leaving the dormitory, remove all chargers, unplug all power plugs. (5) Smoking is not allowed in the dormitory.
(6) pay attention to the dormitory building fire equipment placed in the location and use, familiar with the dormitory building safety channel, just in case. (7) Lamps should be placed on the table, not on the bed.
(8) The power terminal board should not be placed on the bed, the wire should not be in contact with the bed frame and other metal objects. Anti-theft safety tips 1. When you leave the dormitory, lock the door, and develop the habit of closing and locking the door with your hands.
2. Do not stay overnight, visiting guests must be registered at the doorman's office before they can be led in. 3. Pay attention to keep their own keys, do not lend them to others, and do not throw them around. 4.
4. Take care of valuables and cash, do not store large amounts of cash and valuables in the dormitory. 5. When you find the dormitory has been burglarized, you should report it immediately to the teacher concerned and protect the scene. 6.
6. If you find that your bankbook or bank card has been stolen, you should go to the account bank as soon as possible to apply for the loss procedure. 7. Cooperate with the investigation work of the security and public security officers, answer the questions related to the case truthfully, and provide the security and public security officers with the information and clues that you have.
General knowledge of traffic safety 1. Observe traffic laws and regulations (note: driving on the right side of the road is practiced in China). 2. Acquire basic knowledge of traffic safety. 3.
3. Enhance your sense of self-protection, don't ride motorcycles and oversized electric vehicles (maximum speed over 20 kilometers per hour is oversized), and don't take motorcycles and unlicensed or overloaded vehicles.
6. Seek accommodation student life small knowledge
Generally there will be large and small cabinets, loaded with clothes and books and so on, you choose the more important, to put the confidentiality of the more cautious, to lock.
In the dormitory to live, after all, to safety first, just can not find things can not.
The following is
There are conditions to speak of comfort, you can improve on the basis of the accommodation provided,
Good things are not more good, you choose your own favorite, in the dormitory can be used, for example, there are students is a large sponge beds, it depends on their own. I choose, I like it.
You can set up some of your favorite things in the appropriate location, the popular is to paste some beautiful pictures, and in the desk on the artifacts, this is the interest of life, and then have the conditions, there are some of what to raise.
The necessities of life can not be less, daily necessities to always have, no fast buy, like toothpaste and so on.
There are also thermos flasks and mugs, so remember to drink the right amount of water for your health.
Remember to carry water as much as possible, boiling water is not good, especially hot water, carry water to drink more healthy, carry water itself can also exercise, now students really do not exercise ah.
A lot of people are living on their own, and they're slowly getting more experienced.
Like buying clothes, always have to buy their own, don't be too afraid to buy the wrong buy loss, but also "failure is the mother of success" Well, buy to a certain extent, you're a master.
7. Campus health small common fact
A health from the dormitory to start, most of the time is spent indoors, and our students at least one half of the time is spent in the dormitory, therefore, pay attention to the dormitory hygiene, to promote health has a very important role. 1, pay attention to air hygiene: improve the quality of air hygiene in the dormitory, pay attention to ventilation, immediately after getting up in the morning, open the door, window ventilation, sleep at night when the window should also leave a vent.
2, do a good job every day indoor hygiene: should be done on the bed flat, closet neat, basin without dirty ***, shoes in time to change; the ground without garbage, washstand clean, toilet without odor. 3, regular cleaning bedding: bedding should be regularly cleaned and dried.
4, do not casually sit on the bed: from the outside back to the dormitory, do not casually sit on the bed, not to mention so sleep on the bed, so as not to pollute the bedding on the body and clothing dust, affecting health. In the morning or at night, when people walk into the dormitory, the first thing that comes to mind is: in front of each dormitory door, the discharge of neat, consistent direction of the various types of running shoes.
That's really a wide range of brand-name all, beautiful, undoubtedly become a bright landscape of the dormitory. However, when you walk in to appreciate the time, slowly will feel wrong, how there is a wrong smell - like a fermented savory flavor, smoked into the nostrils.
It turns out that from these neatly arranged brand-name shoes issued, there is a little brake scenery Oh! Most of the shoes nowadays are of good quality and keep you warm, which leads to poor breathability. Students after a day of activities (some are intense sports), the heat covered in the inside, there is bound to be a strange odor.
Therefore, I suggest 1, when shopping for shoes, think more about its breathability. 2, bring more than one pair of shoes (at least two pairs) to replace.
3, bring a few pairs of insoles, change a pair every day. 4, when the weather is good, do not prevent the shoes out, so that the sun disinfection. Simple anti-flu A, often drink water: not only to ensure that the body's needs, but also can play a diuretic detoxification, eliminate the effect of waste. Second, often drink jujube ginger soup: with 10 jujube, ginger 5 slices of decoction, take once a night.
Third, adhere to the cold water wash face: can enhance the human body cold, resistance to disease. Fourth, the bedside often put citrus or peppermint oil: a small bottle of peppermint oil, placed on the side of the pillow, with a hole in the lid cover, so that the mint slowly emit, but also to prevent and control headaches, nasal congestion effect.
Fifth, night lying mulberry and chrysanthemum pillow: winter mulberry leaves and chrysanthemum can clear the eyes and wake up the brain, so that the person's mind is fresh, and can prevent and cure colds. Good habits are good for the brain. Teenagers are in the best stage of physical development and learning cultural knowledge.
Most parents want their children to be physically fit, to learn well, and to be able to achieve something in society in the future, which requires a strong body and a smart mind. Good habits are good for the brain.
First, eat a good breakfast. There has always been a "breakfast eat good, lunch eat full, dinner eat less", but because of the most intense time in the morning, some children and lazy bed, it is too late to eat breakfast.
So, the damage to the brain is very big, because not eating breakfast caused by the body's low blood sugar, the brain's nutrient supply is insufficient, and the morning is the most homework, the brain needs energy can not be supplied, and in the long term, it will affect the schoolwork and the development of the brain. Breakfast fresh milk is the most appropriate, it not only contains high-quality protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep. Sleep is the stage of rest and adjustment of the brain, sleep can not only keep the cerebral cortex cells from exhaustion, so that the consumption of energy to be supplemented, the cerebral cortex of the process of excitation and inhibition to achieve a new balance.
A good night's sleep has the effect of improving memory. Teenagers should ensure 8 hours of sleep every day.
At the same time, we should pay attention to sleep, do not cover the head, because the head sleep, with the rising concentration of carbon dioxide within the quilt, oxygen concentration continues to decline, the brain oxygen supply is insufficient for a long time to inhale the dirty air, the brain damage is great. Third, drink enough water.
Water is the most important part of the human body, research has found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 cups of water a day to ensure that the body needs.
Participate in physical exercise. Through exercise can not only make the bones and muscles strong and developed, but also can promote the development of the brain and various internal organs.
Fourth, do not use the brain with disease. The first thing you need to do is to get a good deal of time off from your work.
At this time, if you still insist on learning to use the brain, not only inefficient, but also easy to cause brain damage. Spring cold "cross song" open: dawn that is up, open the window, indoor freshness, anti-sense of the true meaning; wash: warm water to brush your teeth, cold water to wash your face, hot water to wash your feet, to help you sleep; gargle: salt water gargle, morning and evening once, oral hygiene, sterilization fixed teeth; drink: ginger and brown sugar, boiled water brewing, a spoon before going to bed, to prevent colds; 呼: body standing upright, arms stretched out, deep call ten times, and the cold will be prevented; 呼: body standing upright, arms stretched out, deep call ten times, the cold is prevented. The two arms are stretched out flat, deep breath ten times, spit out the old and new; rub: two palms straight, rubbing heat, press Yingxiang point, anti-inflammatory a technique; Mo: on the star Fengfu, two points, diligently ***, acid numbness to the extent that the smoke: vinegar fumigation, morning and evening, a moment, sterilizing and disinfecting, influenza by out; wear: into the spring is warming up, do not hurry to take off the clothes, appropriate spring cover, warmth, anti-inflammatory;.