Kindergarten class to prevent cold common sense education 1. how to prevent the winter cold of small children
After the fall, the weather is much cooler, but the children become more susceptible to disease, the most common when the cold. For this reason, parents should fight to do a good job of protecting their babies from fall colds.
Causes of colds in the fall
In the fall, the climate is volatile, and after the summer, the human body consumes more, the immune system declines, and viruses take advantage of the situation, which is most often respiratory diseases.
Medical meteorologists have confirmed that colds have the greatest relationship with the changing values of meteorological elements. Into the fall, the daily difference in temperature everywhere is very large, convective weather in the afternoon, as well as a wide range of cold air activity, can cause a sudden drop in temperature. This sudden drop in temperature is the main cause of the fall cold.
The prevention of colds in the fall ① increase the time of outdoor activities: survey results show that children who often insist on outdoor activities have significantly fewer chances of catching a cold than children with fewer outdoor activities.
② Clothing should be appropriate: clothing should not be increased or decreased abruptly. Some parents worry about their children freezing and dress them too thickly, which is often counterproductive and makes them more susceptible to colds.
③ To eat a good breakfast: eat a good breakfast, the body produces enough heat can increase the ability to cold.
④ Before meals, eat before you must wash your hands: before the child eats food, you must wash your hands first. Adults give children food to eat, but also do not take bare hands, to prevent the spread of cold through food.
⑤ Try to keep the room temperature relatively constant: large changes in indoor temperature can increase the chances of children getting colds.
⑤ Keep the room temperature relatively constant: large changes in room temperature can increase the chance of children catching colds.
⑦ Someone in the family has a cold, immediately isolate: someone in the family has a cold, the patient should not be allowed to have direct contact with the child, especially can not sit face to face, but also can not sleep in the same bed.
⑧ cold or epidemic less go out: do not take the child to the public **** place to go, and do not go to other people's homes, in order to prevent infection.
2. kindergarten how to prevent influenza common sense
As the influenza virus constantly mutates, it can cause repeated infections. The flu can occur throughout the year, and is more common in the winter and spring seasons and the change of seasons. After suffering from influenza, you will feel very uncomfortable, influenza brings great harm to people, so do a good job of preventing influenza is very necessary, but many people do not know how to prevent influenza. So, how to prevent the flu in kindergarten?
1, do a good job in the morning check: every morning when the children to the park to go to school, the teacher must be careful to do a good job in the morning check, that is, to measure the temperature of the children, to observe the children there is no discomfort phenomenon, if you find that the children have a cough, fever, sneezing, a lot of tears, and so on, we must seek medical diagnosis in a timely manner, and timely delivery to the local Center for Disease Control and Prevention, if necessary. At the same time in the classroom door by the teacher to carry out the second morning inspection work, to ensure that nothing is wrong, the early infectious diseases to eliminate the outside, put the children into the first gate.
2, at any time to observe and grasp the health of young children: the classroom teachers of young children in the classroom to implement full-day observation, such as the discovery of abnormalities in a timely manner to record and inform the parents of young children, and require the parents of young children to children at home at any time to inform the teacher of the state of health, so that the young children to carry out 24-hour full-time observation to ensure that young children have a disease early discovery, early treatment, early quarantine. The teacher of the sick children have done telephone follow-up or home visits, and do a good job of follow-up records.
3, timely and thorough disinfection of tableware: because the influenza virus is afraid of high temperature, so the kindergarten should regularly give the baby dishes, spoons and other high-temperature disinfection. Various cooking utensils in the kitchen should also be boiled and disinfected regularly, which can minimize the risk of influenza infection.
4, good disinfection in the environment area: kindergarten is an important place for children's activities, learning, entertainment, and seriously do a good job in children's activity rooms, bathrooms, a variety of facilities and equipment and young children's living supplies, such as thorough disinfection, and increase the frequency of disinfection; classroom floors, window frames, cups, door handles, toilets, toys, etc. with 84 disinfectant for 2 times a week thoroughly disinfected, on the activity room, indoor air, etc. with fumigation. The air in the room is thoroughly sterilized by fumigation or ultraviolet light once a week; windows are opened regularly to ensure fresh air and proper temperature in the room.
5, supervise and guide the children to wash their hands diligently: early childhood teachers should always urge the children to wash their hands before eating, but also to develop a correct method of hand washing, the palm of the hand, the back of the hand, the fingers should be washed, as far as possible to use the flow of water to clean. Maintain good personal hygiene can be a good prevention of influenza.
6, plus participate in outdoor sports, enhance the body's immunity: Although now in the sensitive period of influenza, but the kindergarten should increase the baby outdoor sports, more babies to practice radio exercises, play ball, climb the slide, etc., in order to improve the body of young children's immunity.
7, a reasonable and balanced diet: kindergarten usually have to arrange a good baby diet, vegetables, fruits, beans, meat, etc. with a good, such as amaranth, celery, broccoli, cucumbers, oranges, tofu, beef and lamb, etc., a balanced diet, so that the nutrients are very rich, the body of the children a great deal of good to improve their own antibodies to fight against the influenza virus attack.
3. kindergarten class safety education lesson plan how to prevent the spring flu
For you, please refer to, there are questions, please follow up: How to prevent the flu in the spring Time: Class: Teaching Objective.
Content: Spring is the flu season. Influenza is referred to as influenza, which is an acute respiratory infectious disease caused by influenza A (A), B (B), C (C) three types of influenza viruses respectively.
Influenza in the epidemiology of the most notable features: a sudden outbreak, rapid spread, widespread, with a certain seasonality (China's northern epidemics generally occur in the winter, while the southern more occurred in the summer and winter). The highest rate of infection for young people, high-risk groups for the elderly and frail or with chronic disease patients.
How to effectively prevent influenza? First of all, it is important to have a clear understanding of influenza. Influenza is an acute respiratory infection caused by the influenza virus, called "influenza."
It occurs throughout the year, with a high incidence in winter and spring, and is most contagious in the first 2-3 days, and gradually improves in 3-4 days. It is highly contagious and mutable, characterized by sudden onset, rapid spread, numerous infections and short epidemics.
Clinical manifestations of high fever, generalized muscle pain and mild respiratory symptoms. Infants, young children and the elderly are prone to complications of pneumonia.
Chinese medicine calls influenza "seasonal flu." and "seasonal disease or seasonal cold.
Chinese medicine refers to influenza as "seasonal colds."
The second is to take a proactive attitude or effective protective measures. China's traditional Chinese medicine health science contains a wealth of content.
Preventive measures are varied and should be considered from the following aspects. First, the combination of indoor and outdoor exercise According to the climate, according to the individual physique, the amount of time, see the needle, the use of flexible suitable for the individual situation needs of the exercise, the ancients said, "according to the appropriate."
Such as tai chi, eight brocade, five bird play. And pay attention to the amount of activity with the body, should not be excessive, excessive counterproductive, philosophers cloud: "everything has degrees, too late."
Hua Tuo said: "The human body wants to labor, but do not make extreme ear." To strengthen the exercise of cold resistance, such as cool water to wash the nasal cavity.
Cool water on the upper body. Ma Yinchu old man on the use of hot and cold water alternating method of bathing longevity but disease.
In winter, we should pay attention to heat preservation, keep the indoor temperature is not too high or too low, go out in time to add clothing, if necessary, with a mask. Second, keep the indoor air fresh Every day to open the window ventilation, and diligent cleaning, maintain the indoor environment and personal hygiene.
Regular replacement of toothbrushes, wash your hands regularly, when suffering from influenza to bed, conditions can be alone in a room, you can cook vinegar indoors, do not go to the public **** place in order to avoid infecting others, drink plenty of water, more rest, eat some easy to digest food, winter and spring can be eaten more cabbage, radish, cilantro, southern capers, scallions, ginger, as well as fresh vegetables and fruits. Keep your stomach and intestines healthy.
Take a mask when you need to go out with the flu, use your hands to avoid sneezing, and don't shake hands with people after you have the flu. Scald your feet with hot water every night.
Third, maintain adequate sleep Adequate sleep to protect the body's normal physiological functions of the basic requirements, is the growth of vitality, to maintain the prerequisites for a full and abundant spirit, if you stay up late playing cards and other unhealthy lifestyle sleep deprivation, the human body will be in a subfertile, the body's ability to protect the body from the cold naturally declines, and it is very easy to be hit by the flu. Fourth, to avoid the slightest warmth and a lot of drinking cold winter and spring weather cold people add clothes not in time, easy to be infected by influenza, which is often encountered in people's lives, it should be pointed out that in the winter do not be too much of a large number of references to cool drinks or cold beer, the ancients said: "shape cold drink cold is hurt lungs."
It is to emphasize that the slightest warmth and a lot of drinking cold will hurt the lungs. In winter and spring, we should pay particular attention to the lower body insulation, can often turn the ankle to improve the blood circulation of the lower limbs.
Fifth, to maintain emotional peace, great joy, great sadness, great fear, great anger, great surprise can lead to the human body viscera dysfunction, easy to get infected with influenza. Qing Dynasty Li Yu in the "Idle Happenings" said: "The heart and all the body and all the heart and all the body."
Speaking of the impact of the mind on health. Chinese medicine says: "Where evil comes from, its qi will be weak."
Remind people not only to have a healthy body, but also from the spiritual cultivation to maintain optimism, peace of mind, pay attention to the two aspects of the cultivation of positive energy from the spirit of the form, the positive gas enough to epidemic gas can not hurt. Six, light salt water gargling, keep the throat clean, in order to prevent the flu from entering the Chinese medicine that the throat for the gateway to the lungs, the lungs main guard muscle surface function, visible throat health care in the prevention and treatment of influenza occupies a very important position.
In the daily diet but do not eat spicy things such as highly potent wine, spicy, is also usually to protect the throat should pay attention to. Seven, drug prevention of influenza in our country has a long history of disease prevention, the classic work of Chinese medicine, "Huang Di Nei Jing" said: "do not treat the disease has been treated before the disease, do not treat has been chaotic, treatment has not been chaotic."
Speaking of the idea of prevention first. Over the centuries, the most common single-flavored medicines used to treat influenza have been raw guanzhong, Panax quinquefolium, and rehmannia glutinosa.
The Qing Dynasty Yang Shitai series "Herbal Description Hook Yuan. Guanzhong" in the article pointed out that "when the epidemic gas hair, this medicine in the water, people drink this water, then not infected."
Traditional Chinese medicine influenza is divided into simple influenza, pneumonia-type influenza, poisoning-type influenza three categories, after suffering from influenza specific treatment programs need to be combined by the doctor with the specific evidence of the disease for treatment. Commonly used therapeutic formulas include: Jingpang Defenestration Dispensary, Huoxiang Zhengqi Dispensary, Yinqiao Dispensary, Chaihu Xieyi Tang, Xinjia Elshotsholtzia Drink, Chaihu Dahuan Drink, and Makingshigangan Tang.
Adult medicines are clearing the plague and detoxifying the toxin. Convulsions plus Zixue San, antelope horn.
Swelling and pain in the throat, even pus, phlegm and saliva congestion, with Liu Shen Wan or monkey jujube powder. High fever and dizziness, Angong Niuhuang Pill, Zhi Bao Dan, Shen Rhinoceros Dan and so on have good clinical efficacy.
Eight, gargling with black tea can prevent influenza Recently, Japan popular with black tea gargling, while many businesses have launched "gargling black tea. In this regard, Mr. Shimamura, professor at Showa University School of Medicine, said he agreed, he suggested that gargling with black tea can prevent influenza.
Prof. Shimamura conducted an experiment in which he divided 300 students into two groups: one group gargled twice a day with the tea, and the other group did not. 5 months later, Prof. Shimamura found that the gargling group was basically free of the cold virus.
"This is because of the catechols contained in the tea." Prof. Shimamura explains that catechol is an antioxidant that is found in very high levels in black tea.
This substance helps to inhibit the activity of oxygen free radicals in the body, which can help the body resist external viruses and help us stay away from colds. At the same time, catechol in black tea can also curb tumor growth.
Prof. Shimamura said that research has proved that black tea concentration of 5% can completely kill cold germs. "The concentration of black tea that we usually drink is usually in the range of.
4. How to prevent colds in kindergarten children
Cold and flu viruses are mainly transmitted by droplets. If a child in the kindergarten is infected with a cold virus that triggers coughing and sneezing, it is easier for a child in the neighborhood to catch a cold if he or she has poor immunity and spreads the virus through handshakes and droplets. Other children are active and playful, with a high level of activity, and sweat very easily. If you give your child a lot to wear, cover the heat, is the same as in prompting increased sweating, sweat wet clothes, it is easy to get cold and catch a cold. So, how to make kindergarten children less cold? We offer the following suggestions:
-For children with a weak constitution, try to choose to enter the school in the spring, when the weather is not too cold and not too hot, which is more suitable for the children's health.
-When a child is new to kindergarten, it is recommended that the parents only let the child go to kindergarten for half a day, and then go home after lunch. This is not only conducive to the child's emotional relaxation, so that he gradually accept the kindergarten outside, but also to reduce the cross-infection of the nap time, the child's physical and mental development are more favorable.
-Spring slow reduction of clothing: morning and evening more pieces of clothing, at any time to add or subtract clothing, fall slow increase in clothing, go out and enter the door plus or minus clothing.
-Wash your hands before meals, before eating, and the first thing you do when you get home from kindergarten is wash your hands.
-Increase outdoor exercise: Outdoor activities give children more opportunities to exercise, and fresh air can reduce the chance of getting sick and enhance children's ability to adapt to the cold environment.
- Frequently put the child's bedding in the sun, the sun's ultraviolet rays can kill the germs in the bedding, remove moisture moisture, which is very good for the prevention of colds.
-Wash your child's face with cold water in the morning and soak his feet in hot water in the evening, which can strengthen the body's resistance.
-Drink a lot of chicken soup: chicken soup is rich in protein, and it is recommended to put some garlic when making it, which can prevent colds.
- Eat more tomatoes: tomatoes are rich in vitamin C, and itself can help white blood cells to enhance resistance to viruses (bacteria)
5. How to prevent colds in kindergarten
Some children love to catch a cold after going to kindergarten for a number of reasons.
There are many reasons why children love to catch a cold after entering kindergarten, such as poor resistance, mutual infection, decreased immunity due to emotional stress, poor care by the caregiver, and sweating and catching a cold after wearing too much clothing. How to make the kindergarten children less cold? 1, wash your hands: the first thing to do when you get home is to wash your hands, before meals, before eating, be sure to wash your hands, to prevent diseases from entering by mouth.
Usually, you should also teach your baby not to touch his eyes, nose and mouth with his hands. 2, pay attention to the room temperature: pay full attention to the room temperature, humidity and ventilation.
Adjust the air conditioning mainly, but also pay attention to the humidity and ventilation of the room in winter. If someone already has a cold, be sure to keep warm.
3, pay attention to clothing: according to the temperature at any time to add or subtract clothing, go out and enter the door plus or minus clothing. 4, increase outdoor exercise: outdoor activities to children to increase the opportunity to exercise, fresh air can reduce the opportunity to get sick, enhance the child's ability to adapt to the cold environment.
5, diligent sun bedding: the human body metabolism will discharge a lot of sweat and oil, bedding so easy to breed bacteria, viruses. The most important thing to remember is that you should always be able to get the best out of your life, and you should always be able to get the best out of your life, and you should always be able to do that.
6, hot water foot soak: every night with hot water foot soak, foot rubbing 5 minutes, the water should be no more than the surface of the feet, soak until the feet red to be effective. The first thing you need to do is to make sure that you have a good night's sleep, and that you have a good night's sleep.
8, eat more protein-rich, vitamin-rich food.
6. Kindergarten l prevention of influenza lesson plan
Prevention of influenza
Activity Objectives:
1, know what is influenza, understand its harmfulness.
2. Know how to prevent the flu.
Activity Preparation:
Pictures
Activity Process:
A. Talking Introduction Teacher: "Children, you come to kindergarten every morning when the teacher at the door to do what you check ah?" Young: check the fingers, touch the head, there is no fever and cough symptoms ...... Teachers: then you know why the teacher to do so many checks for you?
幼：...... 师：老师们给你们做这么多的检查都是为了帮助小朋友们预防疾病，现在又出现了一种传染病，叫做 "flu"，今天，老师就和小朋友们一起了解一些 Today, the teacher will learn something about the "flu" with the children.
Second, invite children to watch the picture and ask questions:
1, picture (a): Who is in the picture? What happened to his head?
2. Picture (2): What happened to the child's throat?
3. Picture (3): Is this child comfortable? Where do you see that he has a hard time and how does he look?
What is this disease called?
Teachers summarize what is influenza, a respiratory disease caused by a pandemic virus.
Third, understand the danger of influenza.
Question: what are the dangers of influenza? In severe cases, it can cause pneumonia and respiratory difficulties, and even death.
IV. How to prevent the flu.
1. Discuss: How can we prevent the flu?
Summary: to develop good personal hygiene habits, often use soap and running water to wash their hands, especially after coughing and sneezing; to maintain a hygienic living room, often open the windows to ventilate the room; try to avoid going to crowded, poorly ventilated places; to avoid contact with respiratory patients with influenza-like symptoms (fever, coughing, runny nose) or pneumonia, all children with fever, headache, coughing, chest tightness to timely The first thing you need to do is to tell your teacher and go to the hospital in a timely manner.
2, learn the children's song "wash your hands in five steps":
Pull up your sleeves, stretch out your hands, clatter, wash.
Small soap, bubbles, rubbing the palm of the hand, rubbing the back of the hand.
Don't forget to rub your thumbs together.
The small fists, a hug, the small wrist, a turn.
The water is so hot that you can't even see the faucet.
Turn it off, wipe it off, my hands are really clean
V. Extension activities: parents are asked to cooperate in guiding children to wash their hands correctly to prevent influenza.
VI. Selection of "good baby hygiene".
7. How to prevent colds and flu in young children
Parents do not prevent the use of boiling water with onions and ginger, so that the child's mouth and nose hot smoke, this method of preventing colds and flu is very effective.
Colds are respiratory infections caused by viral droplets that invade the respiratory tract and then enter the nasopharynx and respiratory tract. Symptoms: the initial stage of infection will appear throat itching, nasal congestion, sneezing, runny nose, headache, poor appetite, nausea, vomiting, diarrhea, fever, muscle aches and other symptoms.
Spring wash your hands diligently and effectively prevent cold and flu prevention tips - wash your hands diligently. Cold patients in the cough and sneeze with the virus will be in a very short period of time to land on the ground, healthy people as long as it is not a long time and cold patients together, the chances of being infected is not great.
It is the hand-to-hand contact that is the main way of spreading the cold virus. There are a lot of viruses in the hands of cold patients, and when a healthy person shakes hands with a cold patient, he or she becomes a carrier, and if he or she touches his or her nose again, the cold virus will run from the hands to the respiratory system.
The completion of this process is extremely natural, and many people are so unknowingly infected with a cold. So the key to preventing colds is to wash your hands, and hand washing can not be sloppy, to use soap or hand sanitizer, because the cold virus outside a layer of oily material, light water is not washed away, only soap or hand sanitizer can dissolve this layer of oily material.
Eat more food rich in vitamin A in spring For children's cold and cough prevention is better than cure, parents can usually through the establishment of children's healthy diet, lifestyle habits to strengthen the children's physical fitness. Spring to prevent colds and coughs can eat more of the following foods: eat more vitamin A-rich foods, vitamin A deficiency is the peak season of the incidence of colds and flu easily caused by respiratory infections a trigger.
Studies have shown that vitamin A can enhance the body's immunity against respiratory infections. In the high season of respiratory infectious diseases such as colds, if you give infants and young children to increase the number of foods rich in vitamin A, such as carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk, etc., can effectively reduce the incidence of colds.
Eat more zinc-rich foods. Experts say that zinc-rich foods help the body to resist cold and flu viruses, which can directly inhibit viral enhancement, enhance cellular immune function, especially phagocytosis of the antiviral effect.
Zinc is most abundant in meat seafood and poultry food. Eat more food rich in vitamin C.
Fresh green leafy vegetables and a variety of fruits are rich in vitamin C, which can promote the body's immune group antibody synthesis, enhance immunity, which has the effect of preventing colds. The most important thing to remember is to eat more iron rich food.
Milk, eggs, spinach, meat, etc. are very rich in iron. Iron deficiency in the body weakens the functioning of immune cells, and iron-rich foods can restore the functioning of immune cells.
It is important to note that supplemental iron should be appropriate, excessive iron supplementation, especially iron fortified food but harmful. The right way to care for a baby with a fever is to encourage the baby to drink more warm water, eat more fruits, vegetables and low-protein foods, and not to eat eggs.
When the baby fever, parents in order to give the weak baby supplemental nutrition, so that he recovered as soon as possible, will let him eat some nutritious meals, of course, the diet will increase the number of eggs. In fact, this is not only not conducive to the recovery of the body, but also detrimental to health.
When the fever consumes a large number of protein-rich eggs, not only can not lower the body temperature, but also make the body heat increase, prompting the baby's body temperature rise more, so it is not conducive to the early recovery of the child. The correct care method is to encourage the baby to drink more warm water, eat more fruits, vegetables and foods containing low protein, preferably not eat eggs.
In the diet can also pay attention to: (1) choose easy to digest fluid diet such as vegetable soup, porridge, egg soup, egg custard, milk and so on. (2) The diet should be light and less greasy, not only to meet the nutritional needs, but also to enhance the appetite.
You can supply white rice porridge, millet porridge, small bean porridge, with sweet pickles, dashi, squash or bean curd milk and other small dishes, to light, refreshing is appropriate. (3) Ensure the supply of water, can drink more acidic fruit juice such as hawthorn juice, kiwi juice, jujube juice, fresh orange juice, watermelon juice, etc. in order to promote gastric secretion, enhance appetite.
(4) Eat more food containing vitamin C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelon and milk, eggs and so on. Prevent the occurrence of colds.
(5) Diet should be a small number of meals. If the fever is better appetite, can be changed to a semi-liquid diet, such as noodle soup, clear chicken broth Longshu noodles, small wontons, vegetable puree porridge.
8. middle class health lesson plan "how to prevent colds"
Activity Objectives
1, know the common symptoms of colds, and have a rough understanding of the causes of the disease.
2. Understand the unpleasantness of colds and be willing to actively prevent colds.
3. Master some ways to prevent colds and learn to take care of yourself to avoid colds.
Activity focus
Master some ways to prevent colds and flu, and be willing to actively prevent colds and flu.
Activity Preparation
PPT courseware, animal headdresses, cold prevention pictures.
Activity process
I. Scene introduction, stimulate children's interest.
The teacher plays the role of a mother dog, leading the baby dog to the new animal village to find small animals to play.
Teacher: Teacher is a mother dog, where is my baby dog?
1, to the kitten's home, found that the kitten coughing, runny nose, because the daytime out to play when the clothes wear thin, home in time to change clothes.
2. Go to the rabbit's house and find that the rabbit has a fever because it got cold because it stirred the quilt when it slept at night.
2. Discuss the symptoms and causes of colds.
Teacher: These little animals have a cold, babies, you have a cold? Then what are the symptoms when you have a cold? Why do you have a cold? The first thing you need to do is to get rid of all the symptoms of a cold.
Teacher: Since the children know that a cold will be a fever, (jy135 early childhood education) runny nose, then if the teacher gives you some pictures, you can identify which of them are cold symptoms?
The teacher showed the pictures and asked the children to recognize which are the cold symptoms.
Third, to learn how to prevent colds and flu, the phone rings, and Uncle Elephant said he wanted to come to the babies to talk about how to prevent colds and flu.
Teacher: Uncle Elephant said that recently the new village of animals popular colds, so to come to tell us how to prevent colds. Mom will now go to meet Uncle Elephant. (Teacher played Uncle Elephant) Uncle Elephant (teacher played) while showing pictures and explaining how to prevent colds:
① pay attention to temperature changes, increase or decrease the clothes at the right time.
② pay attention to exercise, health can resist disease.
③ pay attention to health, not to play in the patient's home, often open the window to let the air flow, cold season can often eat some garlic, preventive medicine, etc., in winter go out to wear a mask.
Fourth, learn to prevent colds children's songs.
The first thing you need to do is to wash your hands regularly, ventilate the room, and don't go out in the crowds.
Drink plenty of water, get enough sleep, and drink milk with fruits and vegetables.
The cold weather, add clothes in time, to prevent colds and flu should be remembered.
Activity extension: carry out art activities "cold prevention I know".
These are the first time I've ever seen a child with a cold.