Children's hunchback is a postural abnormality, usually caused by long-term poor sitting and standing posture and improper use of school bags. Here are some ways to correct hunchbacks:
1. Improve sitting and standing posture: Let children develop correct sitting and standing habits, such as lifting the chest and closing the abdomen, putting feet flat on the ground and relaxing the shoulders. At the same time, reduce the time to look down at the cell phone or computer for a long time.
2. Enhance exercise: Appropriate physical exercise can help strengthen the strength and flexibility of the back muscles, thus improving the posture of hunchback. It is recommended to choose some aerobic exercise and strength training, such as swimming, yoga, running and so on.
3. Adjust the weight of school bags: Excessively heavy school bags will bring extra pressure to the child's back, which can easily lead to hunchback. Therefore, parents should try to reduce the weight of their children's schoolbags, or use a double-shoulder backpack instead of a single-shoulder backpack.
4. Orthodontic treatment: For severe symptoms of hunchback, orthodontic treatment can be considered. The braces can help correct the child's hunchback posture by applying slight pressure. However, it is important to note that braces are only suitable for mild to moderate hunchback symptoms and may not be effective in severe cases.
In short, correcting a hunchback requires long-term persistent effort and patience, and parents should guide their children to develop good habits and correct posture habits, and seek professional medical advice and treatment when necessary.