The use of fat shaking machine to lose weight is harmful, fat shaking machine vibration may hurt internal organs.
Long-term use of fat shaking machine for strenuous exercise, may cause "vibration disease". It is understood that the fat shaking machine this long-term, high-frequency, intense external vibration, not only easy to cause visceral displacement, but also inhibit gastrointestinal peristalsis, so that the person produces epigastric fullness, distension and other uncomfortable symptoms.
The human body wants to burn fat, you need to continue for more than 20 minutes of exercise of large muscle groups, and need to achieve a certain heart rate. But exercises like playing mahjong, because of tension and other factors, although someone's heart rate may be faster, but because it is not a large muscle group exercise, so it can not achieve the effect of fat loss. Fat shaking machine does not meet the above requirements, so the effect of burning fat is very limited, just deceiving consumers false advertising.
Extended information:
Several weight-loss myths in addition to losing weight with a fat-shaking machine:
1, do not eat staple food can lose weight
Many women because of weight loss and eat less or do not eat staple food, this method of weight loss is actually not desirable. According to "People's Daily" reported, the first affiliated hospital of Anhui Medical University, director of medical nutrition Jiang Jianhua, in recent years, do not eat staple food to lose weight is very popular, in fact, do not eat staple food is very easy to protein malnutrition.
This part of the dieters tend to muscle loss, skin deterioration, hair loss serious, physical strength decline, lower resistance. Those who were not too "strong" girls are prone to menstrual disorders, and some will have anemia, amenorrhea, ovarian atrophy, and even suffer from swelling disease.
2, do not eat breakfast can lose weight
Some people in order to lose weight will only eat two meals a day, get up in the morning in a hurry or get up late will directly ignore the breakfast, only eat lunch and dinner. According to "Qilu Evening News" reported, do not eat breakfast is not beneficial to weight loss, and affect the dieters work, study. Research has proved that in the afternoon and after dinner, fat deposition is more than in the morning, so do not eat breakfast for weight loss does not help much.
3, the greater the intensity of the exercise, the better the effect of weight loss
Exercise is also many dieters choose to lose weight, some people think: the greater the intensity of the exercise, the better the effect of weight loss, however, this is not the case. According to China.com.cn, the reduction of body fat is affected by the intensity of exercise, but also by the length of exercise. Because all kinds of exercise begins, the first consumption of glucose in the body, after the sugar consumption, only began to consume fat.
In addition, Beijing University of Traditional Chinese Medicine Dongzhimen Hospital Chief Physician Chen Xinyi added, because all kinds of exercise begins, the first consumption is the body's glucose, after glucose consumption, began to consume fat, and then the consumption of protein. Excessive exercise will deplete the body protein and have a negative impact on the body.
People's Daily Online - "fat dumping weight loss device" is not reliable? Experts say the vibration may hurt the internal organs
People's Daily Online - do not eat staple food, strenuous exercise? Beware of these weight loss mistakes