In my case, I think the best home fitness equipment for me is dumbbells.
Because I have a lot of arm fat, so this equipment is more, do a variety of sports, in my home a variety of pounds of dumbbells can be said to have everything, I also specifically bought a cabinet dedicated to dumbbells, collection of dumbbells, this thing is enough to let my husband shouted half a year of my "loser daughter-in-law".
First, let's talk about dumbbells and why I love them so much.
One, convenient and easy
Dumbbells are convenient and easy to exercise, and are not subject to the limitations of the site. Where directly waved up, no constraints.
Two, for fat loss (although most people used to be muscle building, but helpless sister I eat and drink all day long, the muscle is far from being seen ~)
We can help ourselves to lose weight and reduce fat through dumbbells. That's right, you heard it right, let's do more dumbbell exercise, which has a workout effect on our whole body, our fat will be broken down as a result, and our body will become more slim as a result.
So, for those of us who have a dream in our hearts but only our mouths can't do it, it's better to count on more fat loss.
Three, improve muscle mass
We can use dumbbells to improve muscle mass, because many people have a relatively high muscle content, but there is no supporting muscle mass.
In fact, muscle mass is also more important to help us effectively improve the strength index of muscles, as well as the coordination of muscles and nerves, as well as the body's ability to innervate the muscles. Regular dumbbell exercises can also help us improve muscle mass through localized targeted exercises.
This my husband is more y felt, do not know why men and women fitness fitness effect is completely different, he practiced up to be able to appear in 1-2 months signs of muscle. I'm not sure what I'm talking about, but I think it's a good idea.
Four, increase basal metabolic rate
We can help us through the dumbbells to increase basal metabolic rate. Because dumbbells can help us to improve the muscle content, and the higher the basal metabolic rate of the people will be more healthy, but also not easy to get fat, so we can regularly dumbbell exercise in general.
Five, improve physical strength
We can help ourselves through the dumbbells to improve physical strength, often a fixed frequency of dumbbell exercise, can be for our body endurance to improve and help. Remember, don't mess with a girl who has practiced dumbbells, because when it comes to fighting, she's very strong! Since practicing dumbbells, I found that my arms are strong and powerful, sometimes there is no pure water at home, carry yourself upstairs.
So it's not enough to just have dumbbells ah, you also need to work with our exercise. Here I recommend doing Pamela's and Rebecca's dumbbell training, are more well-known foreign sports blogger.
Pamela, we must know very well, a very capable sports blogger, it is said that Pamela in the Forbes list also occupies a place, you can imagine that people around the world and this sister with the movement. Rebecca may be some people are not too familiar with, you can go to the small broken station to search, I personally feel that Rebecca's movement are more stable, and the rhythm can be very good with.
The above is the dumbbells bring me the feeling. With the emergence of various fitness equipment in recent years, I also networked a lot of new varieties, such as abs wheel.
This I really can not get, may be because the abdominal muscles are not enough, once did almost knocked off the teeth. I'm not sure if I'm going to be able to do that. After that, I never dared to play again. However, you can try yourself, the role is quite big, remember Zhang Fengyi with an abdominal wheel. It is said to have been done for many years, his abs really admired.
Before that, also bought a treadmill, to be honest, the first ten days are still in use, but the more back the more lazy, on that began to eat dust.
There is also a fitness ball at home, is then with the practice of Zheng Duoyan aerobics to buy, this is also good, very able to exercise the flexibility of people. And fitness ball in the exercise is safer, not easy to injury, fitness ball can improve the person's flexibility, strength, balance, posture, cardiorespiratory function.
In fact, with what fitness equipment, are auxiliary, the focus is that you must adhere to fitness, because no matter what advanced equipment you have can not resist your laziness. So don't let the fitness equipment obscure your real exercise oh. Cheer up.