What are the reasons for the gradual rejuvenation of senile diseases?

There may be the following reasons: poor diet, excessive intake of sweets, fried foods, high-calorie foods, etc., resulting in unbalanced nutrition; Irregular or unhealthy lifestyle, such as too much junk food, bad social habits and lack of sleep; Poor quality and frequent stress lead to nervousness; Not timely blood test, timely detection of physical abnormalities and timely treatment, leading to the development of the disease; Environmental pollution, we should strengthen physical examination and deal with the problem of physical weakness in time.

We should persistently strengthen self-exercise, pay attention to keeping fit and adjusting psychology; Blood tests should be carried out in time to strengthen the monitoring of sub-health indicators in the body; Reduce unhealthy living habits, such as: don't smoke, don't drink, don't go out to eat supper, etc. Proper diet, strengthen dietary aftercare, eat more fresh vegetables and fruits; Regular physical exercise, a balanced diet and a healthy life.

In addition, we should try to reduce the time of sitting, do more exercise and maintain physical strength, such as walking, jogging, skipping rope, etc. On the basis of emphasizing a balanced diet, we should also pay attention to reducing the intake of salt, sugar and oil, and keep the indoor air fresh; Avoid urban air pollution, minimize smokers' smoking indoors, expose themselves to sunlight and stay away from second-hand smoke; We should maintain psychological stability, participate in recreational activities and maintain emotional stability; Regular physical examination, timely detection of problems, reasonable adjustment of life and rest, and improvement of self-protection awareness to prevent health problems.