Obesity, three highs and gout may all lead to arteriosclerosis and endanger people's lives. According to Chinese medicine, it is not very scientific to infer the disease only, and it is undoubtedly more accurate to diagnose it through advanced medical equipment. Once determined, the first thing to change is living habits, so we should develop good living habits.
A reasonable diet is equally important.
People should pay attention to their diet as long as they are sick, and patients with arteriosclerosis are no exception. They should pay more attention to their diet, eat regularly and never overeat. Usually try to eat foods containing more fiber, such as apples and sweet potatoes, which can promote intestinal peristalsis and have certain benefits for arteriosclerosis.
Proper exercise promotes metabolism.
For patients with arteriosclerosis, exercise should be decided according to their own situation, and it is best to step by step. As a patient, you can do some relaxing exercises according to your physical strength, such as walking, playing Tai Chi, skipping rope and so on. Exercise can promote blood circulation and metabolism at the same time.
Chinese traditional treatment
Excessive fatigue and mental stress in life may accelerate arteriosclerosis. If the arteriosclerosis is serious, the blood vessels will be blocked. If you only rely on diet and exercise, it is not enough. In addition, it is only controlled by some drugs, which will gradually deteriorate with age. The best way is to stabilize the control of western medicine, and the best way is to standardize and improve it through Chinese medicine. Note that Chinese medicine is not prepared by yourself. If you buy it yourself, you'd better buy Chinese patent medicine under the guidance of a professional doctor.
Atherosclerosis can not be solved by surgery or western medicine control at one time, and conditioning after control is a better method. If you find that your body is abnormal, you should check and treat it in time, take precautions and effectively avoid the probability of arteriosclerosis.