How do white-collar men psychologically reduce stress
How do white-collar men psychologically reduce stress? With the development of society, the competition in the workplace is also more and more intense, in order to live, male friends have to name is the work, in the long run psychological pressure is more and more big. The following talk about white-collar men how to psychological decompression.
White-collar men how to psychologically reduce stress 1
(a) caused by white-collar men's psychological pressure factors are:
A workaholic
The average person's normal working hours for 8?10 hours, which is the amount of human health load. If you work more than 12 hours for a long period of time, you will have pressure on the human body.
Two, extreme loss
Every person's life, always suffered a lot of bad, not everyone has enough to solve the ability to produce a sense of loss. The emotional response derived from the sense of loss will
make people pessimistic, disappointed, no confidence, and even cynical mentality. The pressure of the cause of white-collar men is the most harmful. Can not withstand this pressure, there is often a sense of loss, which is often referred to as the "gray psychology".
Three, intolerant of high pressure
White-collar men's character and the characteristics of the marriage of the times, breeding competition. Long-term in the white-hot competition in the atmosphere, will make their psychological extreme tension, bitterness and disappointment, resulting in emotional downturn. When unbearable this overload of mental pressure, they often can not grasp themselves and lose self-control.
Family Crisis
The work environment, the social environment, and the value of the family members between the trade-offs, the feelings of the cast may be hidden and triggered by the family crisis. Even when there is no reason for conflict, the pressure will come to you through the family. This makes many white-collar men depressed and sullen all day long, and sometimes agitated and upset.
Fifth, the disease blow
Disease is most likely to make people depressed, and some will lose confidence in life. The pressure of disease comes from the loss of a healthy body `sadness, loss of confidence in recovery.
Six, excessive greed
If the money, wealth and so on the heart of the excessive desire, that is, greed, so that your relaxed brain nerves for a long time tense, the normal mind-brain movement to speed up, produce a kind of normal physiological functions with the normal rhythm of the incoherence, it will hurt the brain, sadness, injury to the body.
(2) to reduce psychological pressure can be done from the following aspects:
First, slow down the work speed
If you are nervous about the work of the pressure, it is best to immediately put the work a little bit, slow down a little bit, take a break from the relaxed and maybe you'll do better.
Two, rationalize your work and rest time
Strictly implement the work and rest system that you have set up, so that life, study, and work can be carried out in a regular manner.
Three, pay attention to cultivate a good state of mind
Strengthen the psychological cultivation, to develop their own habit of psychological analysis. You can consider making friends with a psychiatrist in order to get their help on a regular basis.
Four, to ensure adequate sleep
Do not offend the laws of nature, or will be the revenge of the laws of nature.
V. Evaluate yourself correctly
Always keep a normal heart, do not go against yourself, set the goal unattainable, everything needs to be measured, adjust the goal at any time, may not be the behavior of the weak.
Sixth, deal with the relationship between career and family
Family harmony and career success is by no means incompatible, their relationship is interactive, "family and all things are prospering, the inability to 'family', I'm afraid that there is no power to 'level the playing field. The first is to make sure that you have a good understanding of how to use it.
Seven, in the face of pressure to be psychologically prepared
To fully realize that the modern society's high efficiency is bound to bring high competitiveness and high challenge, and for the resulting negative impact of some of the mental preparation, lest temporary panic, aggravate the pressure. At the same time, the mindset should remain normal, optimistic and open-minded, and not be burdened by adversity.
Eight, to train themselves to have a broad and open-minded
With the good people, the big things clear and small things confused. Zheng Banqiao a "hard to get confused" recited to this day, is because of which out of the life of the truth.
Nine, rich personal spare time, the development of personal hobbies
The interest of life tends to make people feel good, painting, calligraphy, chess, sports, entertainment and so on can add a lot of fun to people's lives, regulating the pace of life, and get rid of the monotonous and tense atmosphere from the cheerful and relaxed.
Tips for the workplace: Do not be too much pursuit of perfection and justice, they can do their best.
White-collar men how to psychologically reduce pressure 2
Tianjin Institute of Traditional Chinese Medicine Medical Center recently 300 adult males made a psychological survey showed that more than 60% of men, especially middle-aged men have psychological problems. Experts believe that society, units, families should care about, love and care for men's physical and mental health. At the same time, men should correctly treat their own psychological problems, pay attention to strengthen the protection, to avoid the small problem into a big problem.
The psychologists believe that the public's expectations of men are too high, parents expect their children to be born, wives expect their husbands to be born, children expect their fathers to be born, and the increasingly accelerated pace of life and the pressure of work full of competition has become the bane of urban men's mental illnesses. The traditional concept that men can only be recognized if they have a successful career. If the work is not smooth, or there is a temporary setback, their psychological pressure is particularly great.
In addition, in the recognized standard, men are strong, should bear everything, the result is bound to affect their physical and mental health. Some men have psychological pressure, often through some unhealthy way to relieve distress, such as smoking, drinking, driving fast cars, crazy play video games, etc., the results of the pressure did not lift off, but rather affect the physical health.
According to psychologists, men's psychological pressure is mainly manifested as:
First, the fear of losing physical health;
Second, many men are afraid of problems in the profession and work;
Third, men's concern about the decline of their own physical strength and weakening of their sexuality is much stronger than that of women. Fourthly, many men harbor fears of being abandoned from time to time.
In this regard, it is very important to give men sufficient psychological "nutrition". Psychologist Yuan Xin told reporters that the most important spiritual "nutrients" is first of all love; the second is the catharsis and channeling; the third is the strong beliefs and ideals; the fourth is tolerance.
Tips for the workplace: When you decide whether to say "yes", imagine it as a task that you have to do next week. Don't just say yes because it seems far away and burdensome.