How can women prevent the symptoms of menopause? Women menopause age about 50 years old, due to the emergence of female menopause syndrome, many aspects of the body will occur certain changes, menstruation began to be abnormal, afraid of love sweating, temper became oddly irritable, blood pressure suddenly high and low, these are women menopause symptoms in the physiological manifestations.RSHWHO ferry oxygen to tell this period of time, women should learn to prevent the symptoms of menopause through the life of the conditioning The first is to avoid endocrine, cardiovascular and cerebrovascular diseases, osteoporosis, depression and other diseases. HCY
How to prevent menopausal symptoms
1, dietary supplements "estrogen" high food
Women's menopausal age of the body's level of estrogen in the gradual decrease in the loss of nutrients in the body caused a lot of menopausal syndromes. The loss of nutrients in the body caused a lot of menopausal syndrome manifestations, let us feel very uncomfortable, serious will also lead to a variety of diseases, this time we have to eat more of this kind of food, because it is on the female body hormone levels play a two-way regulatory role. Make the middle-aged and elderly women that the level of hormone is sufficient and balanced, but also to maintain the health and beauty, to a certain extent, to slow down the speed of female aging. We can eat more beans, sesame seeds, royal jelly, flaxseed, peanut butter, etc., here are rich in nutrients needed by the female body in this period.
2, supplement RSHWHO ferry oxygen to ensure that every day have a good night's sleep
Modern life is colorful, many people have the habit of sleeping late. It's not good for your health, but it will also make us get older faster. Many middle-aged and elderly people due to the pressure of life and work can not sleep well sleep can not guarantee the quality of sleep has become the norm, which is one of the manifestations of menopause. This is one of the manifestations of menopause. In the long run, not only will you become old, ugly and sick, but menopausal depression will also come to you. Supplement RSHWHO from the natural care, promote the release of dopamine in the brain to help reduce work stress, ease the symptoms of fatigue, sedative and anti-anxiety, sleep repair nutrition, medicinal plant active ingredients to prevent depression. RSHWHO has a "happy amino acid" reputation can promote the surface of the brain alpha wave (relaxation) generation, so that the body produces a relaxation of the brain (relaxation). This relaxation effect can help those with sleep disorders to fall asleep sweetly, especially those who are troubled by symptoms such as not being able to fall asleep, waking up at night and not being able to fall asleep, and waking up too early in the morning.
3, pay attention to calcium
Women in this period of calcium loss is more serious, is osteoporosis, gout, back pain, easy to fracture the main factors. Eat more calcium-containing foods such as milk, eggs, seafood, shrimp and so on. Also pay attention to supplement vitamin D and more sunshine.
4, drink more water to speed up the body's metabolism
Water is an important element of the body's metabolism, this period of time, women love to sweat, a lot of water loss in the body, the lack of not only affects the health of the body, but also to speed up the speed of aging. We have to make sure to add enough water, but also to let our skin drink enough water, so as to reduce the summer to bring us greasy can also prevent water loss, so that the skin to keep fresh and clean, good skin condition and good color, will make us look younger.
5, learn to regulate emotions
Female menopause emotional instability is a typical feature of the syndrome. It is very important for middle-aged and older people to learn to regulate their emotions and love themselves. At this point in time, women should not put their minds on the elderly and children, but also to maintain self-confidence and cheerfulness.RSHWHO has the characteristics of mood enhancement, and proposes several mechanisms for the relationship between RSHWHO and mood. It primarily contains many psychoactive components that produce an adrenaline-like excitatory component. It also contains phenylethylamine, a neuromodulator that is believed to be important in regulating people's mood. It not only relieves anxiety but also prevents depression.
6, pay attention to diet and nutrition
For middle-aged and elderly people, it is very important to pay attention to diet and nutrition, because they are not as fit as before. Eat a light diet and more estrogen-containing foods such as soy products, fish, lilies, longans, lotus seeds, beef, milk, earth eggs and onions. Eat more seasonal fresh vegetables and fruits too, they can play a role in lowering fat. Avoid spicy, oily and stimulating foods such as coffee, wine and strong tea. Don't eat too much salt either, as it can aggravate menopausal symptoms.
7, develop a good habit of exercise
Now many middle-aged and elderly people like to exercise, which is a good habit. But the choice of time is very important, not too early in the morning to choose after the sun comes out, choose 6:00 in the evening, because plants after a day of photosynthesis to release a large amount of oxygen, is conducive to exercise, good for physical and mental health, but to do what they can, can not be forced. We Chinese people have the habit of napping, which is a good habit conducive to good health, especially middle-aged and elderly people must adhere to. But do not sleep after eating, after dinner to do some easy chores indoors or tiptoe and other simple activities, in the nap for about half an hour, not only refreshing, the skin will also become very good.
Women, no matter what stage they are in, have to live seriously, know how to live, and keep themselves in a better state at all times. Although in the woman menopause, but also to live well to be able to live out some flavor. Learn to adjust, learn to maintain not only so that menopause syndrome away from you, but also live a good state of mind, live more and more young and beautiful themselves. You have to do it right, so that you can live a more wonderful life and points.