According to China's traditional folk custom, "winter" represents the beginning of winter. "Winter, heaven and earth closed, water ice ground chap." The natural world of yin and yang decline, all things are hidden yang, to wait for the coming spring. "Cold" is the main feature of climate change in winter, winter, in addition to pay attention to cold and warmth, diet and health care is also very important. String 4
The cold climate of winter affects the body's endocrine system, so that the body's thyroxine, adrenaline and other secretions increase, thereby promoting and accelerating the decomposition of the three major categories of protein, fat, carbohydrates and nutrients of the source of heat, in order to increase the body's ability to protect against the cold, which results in the body's heat dissipation is too much. Therefore, winter nutrition should be based on increasing heat energy. Can be appropriate to eat more lean meat, eggs, fish, dairy, beans and food rich in carbohydrates and fat.
Winter is also the off-season of vegetables, so often after a winter, the human body appears vitamin deficiencies, such as the lack of vitamin C, and therefore lead to people with mouth ulcers, tooth roots, bleeding, constipation and other symptoms. Then people can eat some potatoes, such as sweet potatoes, potatoes and so on. They are rich in vitamin C, vitamin B, as well as vitamin A, red sweet potatoes also contain more carotene. Eat more potatoes, not only can supplement vitamins, but also clear the role of internal heat. In addition, in the winter market in the road vegetables, in addition to cabbage, should also choose cabbage, heart beauty radish, white radish, carrot, soybean sprouts, mung bean sprouts, rape and so on. These vegetables are rich in vitamin content, to often switch varieties, reasonable combination, supplement the body's vitamin needs.
As the saying goes, "three nine make up a winter, the next year without pain", winter is also a good time to supplement, but to remind everyone is to supplement, to make the stomach and intestines have an adaptive process, it is best to do the first lead to supplement, in general, you can choose to use stewed beef jujubes, peanut kernels with brown sugar, can also cook some ginger jujubes beef broth to eat in order to adjust the Spleen and stomach function. Drinking hot porridge in winter is also a good choice for health. For example, eating "Laba congee" helps to increase the calorie and nutritional function. Wheat porridge has the role of nourishing the heart in addition to the role of annoyance, sesame porridge can benefit the essence of yin, radish porridge can be eliminated phlegm, walnut porridge can nourish the yin and solid essence, Poria porridge can strengthen the spleen and stomach, jujube porridge can be beneficial to nourish yin, and so on.
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The winter of the winter not blindly "complementary"
Dietary regimen to follow the "autumn and winter yin", "no disturbance to the sun", "The weak complement, the cold warm," the old adage, with the changing climate and regulate the diet. Eat less cold, but should not be hot, targeted consumption of some nourishing yin submerged yang, higher calorie diet is appropriate, but also to eat more fresh vegetables to avoid vitamin deficiency, such as: beef and mutton, chicken, crucian carp, drink more soymilk, milk, eat more radish, greens, bean curd, fungus, and so on. It is important to note here is that our country is a vast area, the geographic environment is different, people's lifestyles are different, the same winter, the Northwest and Southeast Coastal climate conditions are very different. Winter in the northwest of the cold weather, supplementation should be warm and hot products, such as beef, mutton, dog meat, etc.; and south of the Yangtze River, although winter, but the temperature of the northwest is much milder, supplementation should be complementary sweet and warm flavors, such as chicken, ducks, fish; located in the mountainous areas of the plateau, the rainfall is less and the climate is dry in the zone, should be glycerine to promote the production of fruits, vegetables and icing sugar is appropriate. In addition, it should also vary from person to person, because food has a grain, meat, fruit and vegetables, there are men and women, young and old, the body (physique) has the defense of deficiency, cold and heat, in line with the law of human growth, the principle of Chinese medicine, juvenile re-nurturing, middle-aged re-tuning, the elderly re-protection, the oldest and the oldest and the most important extension. Therefore, "winter tonic" should be based on the actual situation of targeted selection of clear tonic, warm tonic, small tonic, large tonic, do not blindly "tonic".
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Nurturing
Reasonable winter supplement fruits
The cold winter to their own suitable supplement is very necessary, in addition to dietary supplements there are also from eating fruits to make up. In this winter to adjust their physiological functions to the best, but also can eat a healthy eat a beautiful to. Winter cold and dry, so that people feel the nose, throat and skin dry, easy to fire, so every day to eat some fruit not only can nourish the lungs, moisten the throat to dry, but also to take in sufficient nutrients, will make people feel refreshed and comfortable.
Pear: pear is the first choice of winter fruit, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pear has a moistening throat, moistening the lungs, cough, nourish the stomach and intestines, etc., the most suitable for winter and spring seasons, and fever and internal heat of the patient to eat. Especially for the relief of lung fever and cough, pediatric wind fever, dry throat, sore throat, stool dryness and other conditions more appropriate. In addition to this, pears also lower blood pressure, clear heat and sedative effect. Hypertensive patients, if there is dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugar and vitamins, have the role of liver protection and help digestion. However, because of the cold nature of pears, people with cold spleen and stomach, indigestion and postpartum blood deficiency should not eat more.
■ Suitable amount: 1 pear a day is the most easily absorbed nutrition.
■ Suitable time: 2-3 hours after meals is the most suitable.
■Eating method: can be washed and eaten directly, or with rock sugar and pear cut into pieces to cook rock sugar pear water can moisturize the lungs and quench the thirst, you can also squeeze pear juice to drink.
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Kiwifruit: eat kiwifruit in the morning to cure constipation - fall and winter is the season of constipation. Chinese medicine believes that
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This time of the year the dry climate is easy to induce dryness in the body, depletion of human body fluid, constipation is the main embodiment of this phenomenon. Clinically, it is always recommended that people with constipation take a dietary approach, which is not only effective, but also has no side effects. Eating more fruits is one of the most effective dietary treatments.
Kiwifruit is a fruit with high nutritional value, known as the "king of fruits". It contains leucine, phenylalanine, isoleucine, tyrosine, alanine and more than ten kinds of amino acids, as well as rich minerals, including rich calcium, phosphorus, iron, but also contains carotene and a variety of vitamins. Kiwifruit plays an important role in keeping the human body healthy and preventing and curing diseases. More consumption of kiwifruit can prevent osteoporosis in old age, inhibit cholesterol deposition, thus preventing atherosclerosis, but also improve myocardial function, prevention and treatment of heart disease, but also to play a role in the fight against cancer. Eating kiwifruit can also prevent the body from producing too much peroxide, prevent the formation of age spots, and slow down the aging of the human body. Eating kiwifruit often in winter can regulate the body's functions, enhance resistance, and supplement the body's nutritional needs.
■ Suitable time period: can not eat on an empty stomach, 1-3 hours before and after meals are more appropriate.
■Eating method: can be peeled and eaten directly; can also be in the kiwi juice with the right amount of water, sugar and diced bananas, diced apples and boiled together, with
water mixing starch thickening edible.
Sugar cane
Winter fruit preferred sugar cane and pear - after winter, many people often feel dry skin, dizziness and drowsiness, reduced responsiveness, then if you can eat some of the thirst, throat dry fruit, will make people feel refreshed and comfortable. So, what fruit is good to eat in winter? Winter with health care medical nature of the fruit should be counted pear and sugar cane.
Sugarcane is a fruit with high water content, it is 84% of the water content of sugar cane, in the dry winter to replenish water is essential, followed by sugar cane iron content in many fruits is among the best. It possesses the function of nourishing and clearing heat, and as a cool tonic, it is effective in the treatment of hypoglycemia, dry stools, unfavorable urination, heartburn and thirst, regurgitation and vomiting, and cough and asthma caused by lung dryness. However, due to the cold nature of sugarcane, it should not be consumed by people with cold spleen and stomach and stomach and abdominal pain.
■ Suitable amount: The amount of sugarcane is the most important thing to control.
■ Suitable time: It is not advisable to eat fruits with too much sugar before going to bed.
■Eating method: In addition to peeling directly eat can also be cut into 20 to 30 cm section, into the pot to cook for about ten minutes and then fish up while hot peeled to eat, so it will be sweeter. String 3
What women eat in winter is the most nourishing
White-collar beauties, modern beauty, due to the office for years, and computer kisses, monotonous work, nervousness, great pressure, which is no lack of gastrointestinal dysfunction, or too thin, or too fat, or diarrhea is difficult to stop, or constipation is not resolved, people for which the spirit of the easy to look at, is very troublesome. Fire Ma Ren crushed and rice slow simmering into porridge, daily drink, you can solve this problem. Flaxseed taste sweet and flat, tonic gas, long muscles, moist stomach, containing unsaturated fatty acids, proteins, vitamins B1B2, lecithin, etc., nutrients are very rich, add rice porridge to regulate the stomach gas is best, most suitable for daily consumption, or as a winter tonic before the "open-ended agent" of the use.
Honey
Honey picks the essence of flowers, women's beauty medicine of the beauty of the name, often eat honey can make people "face like peach blossom". Winter skin is dry and lack of water less oil, and honey contains a variety of rich bio-active substances, can improve the skin's nutrition, to maintain the skin's delicate and smooth. In particular, honey contains 47 kinds of trace elements, such as zinc, iron, calcium, magnesium, potassium, etc. are necessary for human health and beauty. Therefore, it is not only popular in the East, but also in the West, it is rumored that the originator of Western medicine - Hippocrates of Ancient Greece on the long-term consumption of honey and life to 107 years old. Honey can be eaten alone, but also with Colla Corii Asini, jujube, longan meat, walnuts, wolfberries, etc. made of tonic paste to take.
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Yan cream (nourish yin, moisturize the skin and jade face)
Yuzhu 500 grams, 250 grams of white honey, choose fat white Yuzhu cut into coarse powder, add water to simmer for three times to slag concentration, add white honey to collect the paste. Every morning and evening on an empty stomach 30 grams, to drink white water.
Jujube
Jujube is a common medication in Chinese medicine tonic, has the spleen, beneficial gas, blood, nourishing the dirty skeleton "bow nao breakfast tirade>? The fact is that it is a very important part of a person's life, and it is a very important part of their life. The most important thing to remember is that it's a good way to get the most out of your life. The first thing you need to do is to get a good deal on your own. Once? The mound is the most important part of the city. What are you doing? What's your favorite? The skin's coloring can be reduced by the use of a variety of ingredients, such as the color of the skin, the color of the skin, the color of the skin, and the color of the skin. ?€€?€€Vitamin A can inhibit the oxidation of dopaquinone in the skin, reducing the formation of melanin and preventing hyperpigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells, antikeratinization, so supplementation of vitamin A helps to improve the skin's water barrier properties, such as with the use of vitamin E at the same time can delay and reverse skin aging. Vitamin E is known as the "youthful element", with antioxidant and free radical scavenging effects, and promote blood circulation in skin tissue. Vitamin B regulates the secretion of sebaceous glands. Therefore, as the saying goes, "eat three dates a day, life is not old.
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Fairy porridge (anti-aging wrinkles)
Shouwu 30, 60 grams of polished round-grained rice, 20 jujubes, scrape the skin of the shouwu with a bamboo slice, sliced and fried to get the juice to slag, the juice with polished round-grained rice, jujubes in the casserole dish to cook porridge, cooked with the right amount of brown sugar, and then cook 1-2 boiled to become. Morning and evening on an empty stomach to eat, 7-10 days for a course of treatment, every 5 days and then eat again.
Longan berries
Longan, also known as cinnamon, sweet taste and flatness, has the effect of nourishing the heart and tranquilize the mind, nourishing yin and replenishing blood, is most suitable for the frail, palpitations and insomnia, the face of the women of the complementary use. Longan meat with rock sugar boiled into the "Jade Spirit Cream", every morning and evening to take a tablespoon, simple and convenient easy to save. According to ancient books, wolfberry has "make up for the lack of essence and gas, easy color, white ...... people long life" effect. Liu Yuxi, a great poet of Tang Dynasty, praised it as "the top function of manna flavor, but also know that a spoon can prolong the age". Modern society is highly competitive, the most easy to lose essence, such as in the work of the gap do not forget to drink a cup of red sweet, taste like grapes of Chinese wolfberry tea, can be regarded as a kind of modern women to treat themselves to cherish the perfect embodiment of life.
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Cold
Recipes for cold hands and feet in winter
In medicine, frequent, long-term cold hands and feet, can be called "cold cold syndrome".
If it is not a very serious cold (usually not very serious, not unbearable bone-chilling cold), it can be prevented and self-regulated.
One, strengthen physical exercise
especially sedentary or standing for a long time, it is necessary to pay attention to the workplace exercises, more hands and feet and waist activities to strengthen blood circulation.
Second, pay attention to diet
Eat more warm food to improve the body's cold tolerance. Common warm foods are: beef, lamb, dog, chicken, garlic, chili peppers, ginger, green onions, yam, cinnamon and so on.
Three, three recipes
1. Ginger popped mutton
Mutton cut into thin slices. Ginger cut thinly shredded.
Pot a little oil, start a high fire, when the oil smoke, into the pepper, star anise, fried flavor, into the ginger slightly fried, add mutton slices stir-fry, add salt, monosodium glutamate, out of the pot drizzle sesame oil can be.
2. Date and wolfberry lamb soup
Lamb cut into eight large pieces, blanch the blood in a pot of boiling water standby. Jujubes and goji berries washed and spare.
Pot of water, put lamb, onion and ginger with cooking. Cook half-cooked, add jujubes, wolfberries and salt