"There is an old Chinese saying called 'medicine is better than food, dietary regimen is not as good as water, water is the overlord of all medicines'. Therefore, the selection of physical and mental health of life water is particularly important." However, in the end, what is called healthy water, healthy water and everyone commonly used mineral water, pure water and what is the difference?
Mineral water, pure water ≠ healthy waterHealthy water created on the basis of clean water, safe water, but also the difference between the first two new upgraded definition. As a detailed definition of healthy water should have the following seven norms: 1. no harmful to the body, harmful and odor heavy chemical substances; 2. water hardness moderate; 3. the body needs the right amount of minerals; 4. PH value is neutral or slightly alkaline; 5. dissolved oxygen and carbon dioxide in the water moderately; 6. water molecules are small, easy for body cells to digest and absorb and use; 7. physiological role of the nutrients in water such as osmosis, solubility, metabolism, and the water is a good choice for the body. The physiological role of water nutrients, such as permeability, solubility, metabolism is strong.
Healthy water and clean water, safe water is more important to look at three points: First, there is no environmental pollution, meaning that the water must be non-toxic, harmless, odorless; second, is the physiological needs of the human body engineering, meaning that the water with a certain amount of favorable minerals, PH value is neutral or slightly alkaline; third, meaning that the water has the charm of life.
Only to achieve the first standard of water is clean water, mineral water is mostly this category; to achieve the first and second standard of water is safe water, pure water is mostly this category; only 3 both, can be called healthy water.
Special families should always be prompted to drink water:High blood pressure. Throughout the day, the first glass of water should be drunk when you first wake up. Because through the night, the body's water will be accompanied by sweating, volatilization out of the body, waking up blood is less water. Harvard University scientific research shows that the blood viscous so that the morning 6 to 9 o'clock to produce myocardial infarction, the probability of stroke is significantly greater than other time periods. Especially exercise people, a cup of cold boiled water and then fitness exercise, can reduce the risk of accidents.
Salary earners. Long-term sex sitting company office people usually drink more water, can inhibit the urethra in the bacterial reproduction, to prevent chronic cystitis. Eight or nine o'clock in the morning, into the company office, immediately pour a glass of water, and drink before lunch; to three or four o'clock in the afternoon, fill a water, but also to overcome the nervousness of the state of mind; off work before drinking water again, to prevent the road body dehydration.
People with fever and cold. Plenty of water in the body helps to improve resistance, like a mild cold and such ailments, can be alleviated according to drink more water. Nanjing City Hospital of Traditional Chinese and Western Medicine, director of respiratory internal medicine doctor Li Fang details, if the cough is afraid of cold, the human body temperature is not very high, headache, nose blockage, runny nose, almost no sweating, generally wind-cold cough, you can drink some boiled water, scalding water or hot porridge, so that the body sweats, helps to drive away the cold. If the temperature is higher, always sweating, sore throat, thick phlegm, blocked nose, runny nose, dry mouth, generally wind-cold cough, you can drink some mint tea, help alleviate the disease.
Severe constipation. Drinking water after waking up in the morning helps intestinal peristalsis, which is a good way for people who often suffer from severe constipation. Nanjing City Hospital of Chinese and Western medicine, director of the Office of Anus and Intestinal Chinese medicine Wang Yuanzhao details, severe constipation patients should drink no less than 1.5 liters of water per day, severe constipation is more pronounced, it is best to eat some of the "hairy tip tea" green tea leaves.
Obese people. The greater the weight, the greater the water must be. 1 kilogram weight daily should drink more than 30mL of water. As the saying goes, "drink soup before meals slender body and mind health, drink soup after meals fat fat fat", obese people drink a few drops of water or soup before meals, help to enhance the sense of satiety and intestinal peristalsis, weight loss and slimming have greater assistance. It is best to eat winter melon soup, which can reasonably inhibit the conversion of glycogen into body fat.