Two, strengthen the exercise. Every day after getting up and insisting on fresh air to the place for early exercise, perseverance can be full of energy, refreshing.
Three, health tips for breakfast to take more calories Adopt the habit of taking most of the calorie food for breakfast every day, in order to supply the body with sufficient calories.
Four, health tips of a balanced diet. Eat more food rich in high quality protein to meet the spring because of the body's metabolism and the increase in protein demand.
Fifth, the health of common sense to eat some slightly pungent things, such as green onions, ginger, leeks, garlic, etc.; diet should be light, greasy dishes can make people tired after meals.
Sixth, eat more vitamin A-rich, with the protection and enhancement of the mucous membrane of the upper respiratory tract and respiratory organs epithelial cells function of carrots, spinach, pumpkin, tomatoes, peppers, celery and other yellow-green vegetables.
Seven, health tips of chronic bronchitis, bronchitis is also prone to attacks in the spring, health tips of the appropriate to eat with expectorant spleen tonic kidney nourishing lung food. For example, loquat, pears, walnuts, honey, etc. to help reduce symptoms.
Eight, health tips to eat more fresh fruits and vegetables, both neutralize the body acidic products, but also supplemental vitamins. For example, raisins, oranges, bananas, apples are rich in this mineral.