At night, if you are disturbed by a stuffy nose, you will be very upset, stuffy nose and don't want to get up. You can immediately put one hand on your nose, like the second eye exercise, from the bridge of your nose to your nose. Then continue to press the place next to the alar, which can effectively ventilate and treat nasal congestion.
2, wind oil essence
Fengyoujing can also effectively treat nasal congestion. When sleeping, put a balm beside the pillow. If the nose is blocked, open the cover of the wind oil essence and smell it. The smell of essential balm is pungent and volatile, and the taste is easy for you to understand.
Step 3: Cover your nose.
Nasal congestion will only get worse if you continue to cover your nose, but it can be relieved after the nasal cavity is heated. Therefore, covering your nose directly with warm hands can play the role of hot compress in treating nasal congestion. Cover your nose with your hands. Covering with a quilt can easily lead to immobility of breath, and there will be breath in your hands, which is helpful for effective humidification, heating and ventilation.
4. Hot compress method
Hot compress can help the nose to ventilate quickly, but it is a more troublesome method because it needs to get up. Hot compress can effectively relieve the tension of the nose and help ventilation quickly. Hot compress is mainly to put the towel in hot water, which can be fumigated with hot water first, and then hot compress the nose with semi-dry hot towel is better.
Step 5 use ginger
Ginger is very pungent and can effectively treat nasal congestion. For example, if you have a stuffy nose at night, you can go directly to the kitchen and cut a piece of ginger to smell it, or put the cut ginger directly on the bedside table and under the pillow to help your nose ventilate constantly. If it is confirmed that the nasal congestion is caused by a cold, you can also cook ginger soup to help treat the cold and help ventilate.