If you want to solve the depression of expectant mothers during pregnancy, you must first know the root cause of depression in expectant mothers. Is the pregnant mother suffering from depression because she is afraid of losing her figure and being rejected by her husband, or is she anxious because she is about to complete the role change from a girl to a mother? Only by clarifying the root cause can we completely solve the problem of pregnant mothers. Depression during pregnancy.
What should a pregnant mother do if she suffers from depression during pregnancy?
In fact, depression is a mental illness, so heart disease still needs a heart medicine doctor! Although the mood of pregnant mothers with depression will fluctuate violently, which will also have a certain impact on the baby, making the baby irritable, withdrawn and unwilling to communicate, with low immunity, etc. after birth, depression is not a genetic disease. The disease can still be completely solved. First of all, the pregnant mother needs to keep a calm mind and communicate more with others about the problems that confuse her. She can also talk more with family and friends during pregnancy, and make appointments with three or five friends to go for walks. If these There is no way to solve the depression of pregnant mothers. You can try to find a psychologist to help you relieve your anxiety.
How to control and prevent depression in pregnant mothers
This requires the father to first relieve his wife’s anxiety. The wife is simply afraid that she will get out of shape due to giving birth to a child, or that her husband will change his mind. What makes me anxious is that as long as the father praises the mother more and praises her beauty, takes time to buy supplies for the child after the birth with the mother, and spends more time with the pregnant mother, he can reduce the probability of depression in the pregnant mother.
Also put more bananas, lotus seeds, walnuts and other foods in the pregnant mother's diet, because these three foods can relieve the anxiety of the pregnant mother and help make her feel happy. Of course, do not Forget about listening to more music for pregnant mothers. Listen to some soft and soothing music. Music can relax pregnant mothers. Of course, it also has certain prenatal education functions and is very good at preventing depression.
Finally, I want to say: In fact, the mental illness of pregnant mothers can be completely solved with the company of family members. There is no need to regard depression during pregnancy as a scourge.