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, crystal exercises ● turn the eyes: hands on the cheeks, so that the eyeballs rotate in the order of up, down, left, right 10 times, followed by counterclockwise, clockwise rotation 10 times each.
9RSEEDPY0HBDG7QYSUP7YSCCUE9XUH3G ● Find a picture of the scene 3 meters away (such as: wall paintings, etc.), at the same time raise their left hand from the eyes a little higher to straighten out (about 30 centimeters), to see the palm of the hand lines, and then look at the distant objects, try to quickly move the eyes between the two, back and forth 20 times.
2R2XF7G28AX7RB0FCE9U3J6GCCJY4Q3E , Push and Na manipulation to take a sitting or supine style can be, the eyes will be naturally closed, and then in turn massaged the acupuncture points around the eyes. The requirement to take accurate points, gentle techniques, to the extent that the local soreness and distension.
EUBQ5SGJBKYMT4MGESJD87DFHJJ2NGXG . Rubbing Tian Ying point: use both thumbs to gently rub and press Tian Ying point (below the eyebrow and at the outer upper corner of the eye socket).
7GSWY9AKWPGFKJN7R1HA5P56EV5K7DVT . Squeeze and press the eye point: use the thumb of one hand to gently rub and press the eye point (at the root of the nose next to the inner canthus of each eye) first downward, then upward again . Rub the four white points: use the index finger to rub and press the four white points in the center of the cheeks (one horizontal finger straight down from the center of the lower edge of the eye socket).
MEDABPH4FYFHQWUYWAAKYMBGAKF33PBG . Press the solar plexus, wheel scraping orbital: use the thumb to press the solar plexus (the middle of the tip of the eyebrow and the outer corner of the eye backward one cross finger), and then use the curved flexed second section of the inner side of the index finger to gently scrape the eye orbital circle, from the inner upper - & gt; outer upper - & gt; outer lower - & gt; the inner lower, so that the orbital periphery of the save bamboo fish waist, the Silk Bamboo Air, pupil liao, after the ball, Cheng sob and other acupuncture points are subjected to massage. For pseudomyopia, or to prevent the deepening of myopia.
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KYQ22PUJF92JS4AP4X2X1FCGSS17A3S3 Turning the eyeballs can improve your eyesight I was middle-aged and my eyesight was 0.3 in my left eye and 1.0 in my right eye. After more than 20 years of morning and evening eyeball exercise, the last three years of physical examination of binocular vision are 1.5. The method is: sitting on the bed or chair, eyes to the left after turning 3 circles, look straight ahead for a moment (silent counting 5), eyes and then to the left to turn 3 circles, look straight ahead for a moment. Turn twice a day in the morning and evening, do not interrupt, and persist for a long time, that is, to see the effect. (Guyu elderly eyesight health care a method of old friends have been old, and eyesight is good. Asked, said: I wash my face every morning (the water temperature is slightly higher to not burn the skin as appropriate), first dip the towel, hot compresses on the eyes and temples, about one or two minutes, has been insisting on decades. At the time of the Yu old companion passed away, all day long to tears, thinking that if the two eyes blind, the pain will be unimaginable. So this method every day after the compress suddenly feel comfortable in both eyes. This is also a good thing. (Lu Jing a chrysanthemum eye for often have to face the computer friends, eye health will be a great threat. Some people in order to moisturize dry eyes, drink a lot of water before going to bed, but the next morning, the eyes will be swollen. Here we introduce our friends to a folk method, both effective eye care and can avoid the embarrassment of eye swelling - with a clean cotton dipped in chrysanthemum water coated around the eyes, you can quickly eliminate swelling.
C2K6VCD9A3DT697XJAM8A2Q4J789NK8B Chrysanthemum is very effective in treating dry eyes, fatigue, and blurred vision, and it has been known in China since ancient times that chrysanthemums care for the eyes. Therefore, in addition to applying the eyes, you usually may wish to often brew some chrysanthemum tea to drink, if you can drink three or four cups of chrysanthemum tea every day, not only can make the symptoms of eye fatigue disappeared, on the restoration of eyesight is also helpful.
FY5QH3SRHSKW1J9GJ3N0FGR9AFMN34MQ There are many types of chrysanthemums, and people who don't know how to do it often choose chrysanthemums with white flowers and big flowers, in fact, it's a misunderstanding, and the real choice should be the flowers that are small and ugly and yellowish in color. Drinking chrysanthemum tea is best not to add another tea, only after the dry chrysanthemum water or boil to drink it. Drinking it hot in the winter and iced in the summer tastes great.
T1A73GCFGUQHES2YWRPJX8VX7UC2E4NC Older people do not have a method of eye blurring my neighbor's mother is more than 60 years old, but also had a blurring of the eyes, her mother told a few years ago a method: eyes looking ahead, the eyeballs are turning 3 times, and then turn 3 times upside down, and then after doing so, and then do an eye exercise, and insist on doing it twice a day. She insisted for several years, and now she can thread a needle and read a newspaper without wearing glasses. (Zhang Su chrysanthemum bubble water for red eye disease (Zhang Xiaojun Mass Net - Qilu Evening News last summer when swimming infected with red eye disease, two eyes hot and painful, even reading books and newspapers are not. When I returned home, my mother hurriedly took out chrysanthemums, soaked them in boiling water, first lavished my eyes with water, and then poured out half of the chrysanthemum water for me to drink, and the other half washed my eyes with gauze dipped in the water. Three or four times a day, the chrysanthemum bubble fade on the new, so after two days of treatment, my red eyes are cured.
4V3082C2P5FKS7TGCMQAD2SH4C07390B Lycium barbarum is a strong medicine, the ancients used to think that it is a kind of medicine that can make a person live forever, and Chinese medicine believes that it can enhance the liver and kidney function and increase the body fluid. It is suitable for symptoms such as deficiency labor, lumbago, knee pain, dizziness and headache.
6ACJP1QUCMURR9501UNTDAY22HUV14XD Winter tonic is recommended to take is to make porridge: 20 grams of wolfberry, 60 grams of rice, an egg, a green onion. Grind goji berries into powder and pour into a skillet with 3 cups of water and fry until the amount of water is reduced by half. Soak the rice in cool water for 30 minutes, add it to the pan and start cooking the porridge with the wolfberries, remove from the heat and add the egg and green onion, stir and serve. This product nourishes yin and tonifies the kidney, nourishes the liver and eyesight, but also has a good weight loss effect to relieve vision fatigue to protect eyesight of the 4 kinds of exercise methods a, turn the eye method to choose a quiet place, or sitting or standing, the whole body to relax, remove distractions, two eyes open, head and neck immobility, the only turn the eyeballs. First, the eyes stare right below, slowly turn to the left, then turn to stare right above, to the right, and finally back to stare right below, so that the first clockwise turn 9 circles. Then let the eyes turn from gazing below, to the right, to above, to the left, and back to below, so that, again, 6 turns counterclockwise. Do this 4 times total***. Each time you turn, your eyeballs should be as far as they can go. This eye-rotation method can exercise the eye muscles, improve nutrition, and make the eyes flexible and glowing.
54CET8TBWUXS60RU6068K6WVBAF45US8 Second, the eye breathing condensation method to choose the air fresh place, or sitting or standing, the whole body relaxation, the two eyes look forward, Xu Xu will gas inhalation, eyes then open, stop for a moment, and then the gas slowly exhaled, the eyes also slowly closed, and then do 9 times.
PEKMVP5R0AWHB5U1S0N1WNSX6G3FRP52 Third, ironing method this method is best to sit and do, the whole body to relax, close your eyes, and then quickly rubbing each other's palms, so that it is hot, while hot with both hands to cover both eyes, heat dispersion of the two hands violently removed, the two eyes are also at the same time with the strength of an open, so 3 to 5 times, can promote the eyes of the blood circulation, enhance the metabolism. The first step is to make sure that your eyes are covered with the same amount of heat as your eyes.
1P3RD4XGTE889CG5FDB45QA0NMDCJP0A Fourth, the eye wash method will be sterilized first basin, pour warm water, adjust the temperature of the water, put your face into the water, open your eyes in the water, so that the eye up and down, left and right to move 9 times, and then rotate clockwise, counterclockwise 9 times. At first, the water into the eyes, the eyes difficult, but with the rotation of the eyeballs, the eyes will slowly feel very comfortable. In doing this action, if you feel difficult to breathe, may wish to lift your face from the basin, outside and take a deep breath. This method, can wash away the eyes of harmful substances and dust, but also effective for mild cataracts, and can improve astigmatism, hyperopia, myopia refractive error.
4UFN22MM247FDGNTYW0AB0V9B23SPJX4 Relieve vision fatigue "China Education News" August 11, 2001, page 3 Chinese wolfberry - tonic kidney eyesight Chinese wolfberry is a strong medicine, the ancients had thought that it is a kind of medicine that can make a person live forever, Chinese medicine believes that it can enhance the liver and kidney function, increase body fluids. It is suitable for deficiency labor, lumbago, knee pain, dizziness, headache and other symptoms.
DW3DVT3CSP21GUK4XKCNNPY4X5AYYTXF Winter tonic recommended to take is to make porridge: 20 grams of wolfberry, 60 grams of rice, an egg, a green onion. Grind goji berries into powder and pour into a skillet with 3 cups of water and fry until the amount of water is reduced by half. Soak the rice in cool water for 30 minutes, add it to the pan and start cooking the porridge with the wolfberries, remove from the heat and add the egg and green onion, stir and serve. This product nourishing Yin tonic kidney, liver and eyesight, but also has a good weight loss effect there is a good way to prevent myopia in elementary school students December 02, 13:09 Sina parenting netizen Persian sugar: TV can be watched, the computer can be played, as long as the control is within a reasonable amount of time. I feel that reading is more expensive than watching TV and computer, so the most important thing is eye hygiene, pay attention to posture, pay attention to the light, and so on the clichéd precautions. If you feel that there is a tendency of myopia, you may want to let your child play ping pong for a month, and recently I read that it has a preventive effect on myopia.
632FC7W5TMGMXTSGFXT268EQXYEPG3DX Netizen peter's mom: insist on letting the child practice rotating the eyeballs 20 times a day, can improve myopia. His child's eyesight was originally 0.8, and now it has returned to 1.2 after a few months of doing this. Also said that this exercise can defend against myopia, than eye exercises work. You may want to let your child try it. Yesterday, when I saw the ophthalmologist at the specialist clinic of the Capital Pediatrics Institute (Peter had a chalazion in his eye), there were a lot of children there to have their eyesight checked and get their prescription lenses ready. I was worried about my son's future, seeing his parents' anxious eyes. So, in this current situation of academic pressure, one thing is to get your child to participate in more sports and outdoor activities. Increase the opportunity to look into the distance and eyeball rotation. Reduce screen and close-up eye use. Obviously feel that now children with glasses to be more than our era, this is also the progress of the times?
RJUCS3RPN6U15A54CSG00U9WNAGCR7MP netizen Dan Qing 0604: I recently bought my son a preventive alarm, which is hung on his ear, when the head is close to the desk, it will make a sound, I think it's quite scientific, and I used to buy a frame for correcting the sitting posture, but it affects the effect of the writing, and my son is uncomfortable with it.
7JUCYCQB63DYDCHMTAAPKCXW8WQEJBWE Relieve vision fatigue to people who often look at the computer - dry eye prevention and treatment of our eyes, especially the cornea part of the cornea, often rely on the tear glands to supply water, by blinking, so that the tears into a layer of By blinking, the tears become a layer of "tear film" that spreads to the cornea to keep the eyes comfortable. Dry eye" is a condition in which the eyes show tiny scars due to a decrease in the number of tears or a decline in the function of the tear glands. In the past, dry eye and cataract, glaucoma and other diseases are mainly common eye diseases of the elderly, but now it is found that some young people and white-collar workers in the city who are often in contact with computers, TVs and game consoles are suffering from dry eye more and more. According to a survey of the relevant departments, every day in front of the computer work for more than 3 hours in the crowd, 90% of the people have problems with their eyes, this so-called "computer vision syndrome" is a manifestation of dry eye disease.
J4TKES4Y24TVEAF8SVHEWW3TKX32M8ST . Clinical Symptoms of Dry Eye DiseaseThe general symptoms of dry eye disease are dry, burning sensation in the eyes, more eye droppings; eye soreness, itchy eyes, photophobia and loss of vision. Other symptoms are headache, irritability, fatigue, difficulty concentrating, and in severe cases, corneal softening and perforation will occur, and conjunctival congestion can be seen during examination.
5YC8JX516AMEJ2FXDFNNSFGM1YYFN2AS . The formation of dry eye disease causes in the human eyelids between the upper and lower layers of tears, it contains substances to protect the eyes from infection, people blinking tears followed by an even distribution of the performance of the eyeballs, cleaning the dust on the conjunctiva to keep the eyes bright. In general, people's tear secretion decreases with age, so the incidence of dry eye disease is higher among the elderly. There are many factors that can cause dry eye, including: decreased tear secretion after middle-age or old age, diseases of the eye itself, such as corneal degeneration, blepharitis, trachoma, etc.; a variety of immune diseases and connective tissue diseases, such as rheumatoid arthritis, lupus erythematosus, dryness of the mouth and eyes, arthritic syndromes (most often occurring in the middle-aged and old women), etc.; caused by certain medications, such as contraceptive pills, sleeping pills, tranquilizers, cough medicines, gastric medicines, etc.; can also be caused by vitamins and other medications, such as vitamins and other medications, The most important thing to remember is that it can be caused by vitamin A deficiency.
BYPFW6NTPG7J9M8HF5M5K31PER7JXNB4 In recent years, the trend of dry eye disease of the younger generation is obvious, mainly due to the modern life, young people's work and recreation and television, computer contact with more and more, long time to face the fluorescent screen, the lack of timely blinking or to let the eyes rest, affecting the two eyes of the tears of the secretion; or long-term use of some kind of eye drops, such as vasoconstrictive eye drops. eye drops, such as vasoconstrictive eye drops, it is also easy to form dry eye disease.
0T3KCY06STX98WBDQE0GD567W005Y3V1 . How to prevent dry eye (1) The best way to effectively prevent dry eye disease is to develop the habit of blinking more often. Professionals believe that dry eye disease is a stressful condition where the problem lies in the eyes staring in one direction for a long period of time. The best way to avoid eye fatigue is to take breaks and avoid continuous operation. If you're a spectacle wearer, it's important to get the right pair of glasses, and for those over 40, it's best to use bifocal lenses, or lower prescription glasses when typing. The working posture and distance is also very important, try to keep the distance on 60cm, adjust a most appropriate posture, make the line of sight can keep down about 30o, such an angle can make the muscle relaxation, and make the surface of the eyeballs exposed to the air to minimize the area.
43JFGN5F4DBS4RDGCTUGNUPTKVNBYU7P (2) Long-term computer operators should eat more fresh vegetables and fruits, and increase the intake of vitamins A, B1, C, and E. The most important thing is that you can eat a lot of fresh vegetables and fruits. In order to prevent corneal dryness, eye dryness, vision loss, and even night blindness, computer operators should eat more food rich in vitamin A, such as soy products, fish, milk, walnuts, green vegetables, cabbage, cabbage, tomatoes and fresh fruit. Vitamin C can effectively inhibit cell oxidation. Vitamin E is mainly used to lower cholesterol, remove garbage from the body and prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can be nutritious nerves, green leafy vegetables contain a lot of vitamin B1. Every day, you can drink green tea, because the lipopolysaccharide in the tea, can improve the hematopoietic function of the body, the tea also has the function of preventing radiation damage.
XW44AVV28GB0SD25JFR58BB8DRUMYSG8 (3) In order to avoid the fluorescent screen reflections or unclear, the computer should not be placed on the opposite side of the window or the back, the environment lighting should be soft, and if there is a window behind the operator should be pulled on the curtains, to avoid the bright light directly irradiated to the screen reflecting the bright image caused by eye fatigue. Under normal circumstances, the average person blinks less than 5 times per minute will make the eyes dry. A person working in front of a computer blinks only one-third as often as usual, thus reducing the secretion of lubricants and enzymes in the eyes. You should blink more often and let your eyes rest at least once every hour.
5NT6K96GWR75FP16SFSF32DJJUQJ182F (4) In order to minimize the dryness of the eyes, you can use the corneal nutrient solution in the eyes. Such as: BeiFu Shu eye liquid, XiaoLaiWei eye liquid and some artificial tears. In addition, eye exercises can also play a role in relaxing eye regulation and reducing visual fatigue. The essence of eye exercises is self-massage, that is, through self-massage of acupuncture points and skin muscles around the eyes, increase blood circulation in the eye sockets, improve nerve nutrition, can eliminate excessive congestion of the brain and the eyeballs, due to the circulation is smooth, intraocular regulation of the muscle can be eliminated accumulation of metabolism, to eliminate the eye fatigue purpose.
03T4JVH8977F46SQPMTFY04378MRJKFN Therefore, it is important to remember that when you are fully focused on your computer screen, you will be able to blink less often. It is recommended that you blink more often to ensure that the "tear film" disperses water to the cornea of the eye to prevent dry eyes. If you suspect you have dry eyes, seek medical attention as soon as possible.
NR5CUWKWXG5VTXEB2YVCDKFYXPVA7SPP China.com.cn June 2003 How to choose health food for people who need to improve their eyesight and use their eyes too muchThe eye is an organ of vision, which receives stimulation of light, enabling the organism to perceive the image of an objective object, its color, and movement. The main part of the eye is the eyeball, the reason why the eye can see objects is due to the cornea, aqueous humor, lens and vitreous humor of the eyeball of the four parts of the transparent interstitial zigzagging external light imaging on the retina. The retina can feel the stimulation of light, because it contains two kinds of photoreceptor cells, namely, cone cells and rod cells, under the action of light, photoreceptor cells, a series of internal chemical changes, through which chemical changes can be transformed into electrical energy, causing nerve impulses, conduction to the visual center and produce vision.
QJSC1CUS0WHET899S9NJQ28285E509N4 The ability of the eye to make a fine discrimination of the form of an object, i.e., the ability to distinguish the minimum distance between two points, is known as visual acuity in medicine. There are various causes of vision loss, they are: ① various types of refractive errors, including hyperopia, myopia, astigmatism; ② lens clouding, i.e., cataract; ③ corneal clouding; ④ vitreous clouding and hemorrhage; ⑤ optic nerve disorders, e.g., optic atrophy. Optic neuritis, retrobulbar neuritis, chronic glaucoma and toxic amblyopia; ⑥ circulatory blindness, occasionally seen in severe uremia, retinal atherosclerosis, mostly temporary; ⑦ choroidal or retinal tumors and retinal detachment; ⑧ acute glaucoma; ⑨ acute iritis; ⑩ intraocular hemorrhage and so on. Among them, myopia is the most common, the causes of myopia are manifold, the learning environment is not good, reading and writing posture is incorrect, reading time is too long, as well as physical weakness, anemia, endocrine disorders, excessive fatigue and so on are related to myopia. Health food to improve vision function is to play a certain role in regulating and improving the physiological mechanisms that cause myopia through the above links.
TF4842AN42CF104NDJGX44YN9Q3UXPRQ . Food with the role of improving vision to protect vision, prevention and treatment of eye diseases, need to start from a number of aspects, which pay attention to nutrition, to improve vision also has a certain degree of help. In the daily diet, with the role of improving vision food:
7DMB405QXYDMPR071RQERQ0NGFXCXEQE Vitamin A-rich food, vitamin A and normal vision have a close relationship. If vitamin A is insufficient, the regeneration of optic purplish red matter is slow and incomplete, dark adaptation time is prolonged, and night blindness results in severe cases. If dietary vitamin A continues to be deficient or insufficient, dry eye disease will occur, and the further development of this disease can become corneal softening and corneal ulcers, but also corneal folds and Bitou's spots. The best food source of vitamin A is a variety of animal liver, cod liver oil, fish eggs, poultry eggs, etc.; carrots, spinach, amaranth, alfalfa, sweet potatoes, pumpkin, green chili peppers and other vegetables contain vitamin A original can be converted into vitamin A in the body.
AN7MBSHCDSY4PAXHPUT5XAXGDYUM2SRG rich in vitamin C food, vitamin C can weaken the light and oxygen, and can also help to improve the quality of life. C can weaken the light and oxygen damage to the lens of the eye, thus delaying the onset of cataracts. Vitamin C-containing foods include persimmon peppers, tomatoes, lemons, kiwis, hawthorns and other fresh vegetables and fruits. (3) Calcium, calcium is related to the composition of the eye, calcium deficiency will lead to myopia. Teenagers are in the peak growth period, the body's calcium needs relatively increased, if you do not pay attention to calcium supplementation, not only will affect bone development, but also will make the developing eye wall - sclera elasticity decreased, the lens pressure rises, resulting in the front and back of the eye diameter lengthened and lead to myopia. Calcium-containing foods, mainly milk and its products, shellfish (shrimp), bone meal, beans and soy products, egg yolk and dark green vegetables.
8YA1GCV76B1YRUX5GDN3KHFYPQ7CXVAK Chromium, the lack of chromium is prone to myopia, chromium can activate insulin, so that the pancreas to play the maximum biological effect, such as the human body does not have enough chromium, will make insulin regulation of the function of glucose dysfunction, plasma osmolality increases, resulting in the lens of the eye, the osmolality of the atrial fluid increases and refractive error, thus inducing Myopia. Chromium is mostly found in brown rice, wheat bran, animal liver, grape juice, nuts are also rich.
0FUQ0W0AYKYK9YQH0P3N3NVPGAAS4F99 Zinc, zinc deficiency can lead to visual impairment, zinc in the body is mainly distributed in the bones and blood. Zinc is mainly found in bones and blood. Zinc is also found in the corneal epidermis, iris, retina and lens, and it is involved in vitamin A generation and transportation in the eye to maintain the normal organization of the retinal pigment epithelium and to maintain the normal function of eyesight. Foods containing more zinc are oysters, meat, liver, eggs, peanuts, wheat, beans, grains and so on.
1DX9Y74KCA30JVPQ0PC7RMGBJ56PJ76F Pearl, pearl contains more than 95% of calcium carbonate and a small amount of magnesium oxide, aluminum oxide and other minerals, and contains a variety of amino acids such as leucine, methionine, alanine, glycine, glutamic acid, aspartic acid, etc., the pearl taste of sweet, salty and cold, pearl with powdered lobster brain, amber and so on. "True pearl loose" point eyes can inhibit the formation of cataracts.
9NHV0EHRHG8RHV4MKJSE31HCVKPT0E05 kelp, kelp, kelp, in addition to iodine, also contains 1/3 of mannitol, sun-dried kelp surface has a thick layer of "white frost", it is the kelp in the mannitol, mannitol has a diuretic effect, can reduce intraocular pressure. Used to treat acute glaucoma has a good effect. Other seaweeds such as wakame also contain mannitol, which can also be used as a supplemental food for the treatment of acute glaucoma.
4MQWATQH4KP8CRSP0J2YEQC745YDQPQ2 . Health food that helps to improve vision Through diet can increase nutrition and improve vision, so we should consume more of the above food, if we can choose appropriate health food with the function of improving vision on the basis of daily diet, it can play a good role in assisting the treatment.
F3KW479SU79FB804S0TEC0QC7FS4UASE Vitamin A-rich foods, such as wolfberry products.
VKR94UHS8846EVVU5UKPV9PEB6NNE5XH Rich in proteins, peptides, certain amino acids, such as taurine, nucleic acids.
DUKQFQYXF053VGXAKWY0P2HJW9WWW5UB3 Health tea, punch or capsule containing cassia seed, chrysanthemum, hawthorn, pearl powder etc.