What should I do if my period comes? How to relieve dysmenorrhea when female menstruation comes?

1, you can use warm baby/warm paste to relieve pain. Stick it on the lower abdomen through clothes. If you don't warm your baby, use warm water in the beverage bottle to tie up your lower abdomen to relieve the pain.

2. If you feel pain during menstruation, you should keep warm and don't wash with cold water. You can soak your feet with warm water, which can improve blood circulation and relieve pain to some extent.

3, brown sugar ginger soup, stomach temperature after drinking, has the effect of relieving dysmenorrhea. However, if you have menorrhagia, it is not recommended to drink alcohol to avoid the situation that drinking alcohol will lead to an increase in menstrual flow.

4, during menstruation, do not do strenuous exercise, pay attention to keep warm, do not eat spicy and cold food. Relax or keep comfortable, the more nervous or fearful, the more depressed, etc. It may cause the pain to increase.

5, usually pay attention to healthy life, eating some food/medicine one week before menstruation has a alleviating effect. Usually use less cold water and eat less spicy, cold and irritating food.