How to prevent radiation in the life of pregnant women

One, for women who work, first of all, should avoid prolonged use of computers, the best time to use the computer every day not more than four hours.

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Two, microwave ovens, hairdryers and other household appliances produce pregnant women try to avoid close and use.

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Third, the work of the printer, copier, etc. should also be used as little as possible.

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Four, in addition to life, the intensity of radiation in the medical examination is also very alarming, women are prohibited from doing X-rays, CT and other tests, etc. during pregnancy.

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Fifth, don't do ultrasound too often during pregnancy. There are four times during pregnancy ultrasound must be done, respectively, in 8 weeks of pregnancy, 16 weeks, 28 weeks and before the fetus is delivered, do once can be.

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Sixth, pregnant women should try to watch TV from the screen more than 3 meters is appropriate, the time is best not to exceed 3 hours.

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Seven, unplugged. Any kind of electrical appliances when not in use, it is best to unplug them, so that you can avoid the indoor environment continues to be subjected to electromagnetic waves, can reduce the amount of indoor electromagnetic radiation.

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Eight, often ventilation. Open windows and ventilation, so that the electromagnetic waves floating in the indoor air in a timely manner.

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nine, strengthen the dietary supplement. Usually should eat more food rich in vitamin A, vitamin C and protein, such as dairy, eggs, carrots, lean meat, animal liver, fresh green leafy vegetables, in order to strengthen the body's ability to resist electromagnetic radiation.

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Ten, when you sleep, do not put the cell phone, Walkman, etc. on the pillow side, should be placed 1 meter away from their own place.