[1] Chinese Name: 竇思东 Date of Birth: September 13, 1960
Foreign Name: DOUIDONG Occupation: Keeping in Good Health Expert
Nationality: Chinese. Graduated from: Hubei University of Traditional Chinese Medicine
Birthplace: Fuzhou
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People
Chinese Academy of Traditional Chinese Medicine Health Research Center meridian health experts, Yi Sheng Hospital medical director, director of the China Association of Traditional Chinese Medicine Qigong, member of the National General Standard Expert Group for Health Care Services, the National Occupational Skills Appraisal of health care masseurs senior assessor, has been responsible for the Ministry of Labor and Social Security vocational training and health care massage. He was in charge of the revision of the standard of health care massage therapist in the vocational qualification training center of the Ministry of Labor and Social Security and the revision of the standard of health care massage therapist across the Taiwan Strait. He has edited and published "Practical Chinese Medicine Rehabilitation", "Acupuncture and Moxibustion", "Tuina", "Chinese Medicine Fitness", "Wonderful Hands Health Care Illustrated - Tuina Series", "Medical Qigong", "Chinese Medicine Qigong", "Step-by-Step Illustration of Symptomatic Massage", etc. He is also a member of the National Vocational Skills Qualification and Training Center of the Ministry of Labor and Social Security. "The applied research on the treatment of post-stroke hemiplegia by combining acupuncture with modern promotion technology was awarded the second prize for scientific progress by the Chinese Society for Integrative Medicine in 2007; he has been teaching traditional and modern health and fitness methods for a long time, and instructing a variety of Chinese medicine fitness gong methods. He specializes in TCM manipulation and chiropractic, spinal correction, meridian health, medical qigong, treatment of cervical and lumbar spondylosis, neuralgia, insomnia, simple obesity, chronic prostatitis, infertility, acute and chronic spinal injuries and other related illnesses with unique characteristics.
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Practice Introduction
Engaged in Chinese medicine clinic for 26 years, in the treatment of the implementation of the principle of integration of heaven and man, and strongly promote Chinese medicine prevention for the first "treatment of the disease" academic point of view, dedicated to the study of Chinese medicine, and Chinese medicine, health and fitness and clinical prevention and treatment of the combination of the Chinese medicine, so that better health and fitness to get better. The combination of TCM health and fitness with clinical disease prevention and treatment makes TCM health and fitness better disseminated and applied. Chinese medicine fitness gong is an exercise method that utilizes the methods and measures of traditional fitness exercises to maintain the body and mind, prevent and treat diseases, and promote the body and mind to be in a healthy state. Chinese medicine fitness has the characteristics of slow motion exercise, and the Western modern sports faster, higher, stronger concepts compared to no damage, no danger, no side effects, more in line with the natural laws of human physiological and functional activities, in line with the trend of modern people advocate nature, into nature.
Editorial
Creative works
Book introduction
Book title: "wonderful hand health full illustration - massage - foot press - hand press - scraping Gua Sha - cupping - medicinal baths"
Chinese medicine health and fitness has a history of thousands of years, health books from ancient to modern sweat cattle, but it is inevitable that fish and dragons are mixed, the essence of the dregs of the existence of the ****. Compiled by the "wonderful hand health full illustrated" series of readings, and strive to extract the essence of the rough, to remove the false and keep the true, objective and true to the true meaning of Chinese medicine health science, the essence of the introduction to the reader, so that you can take a look at the understanding, understand the ability to do, do it effectively, so as to help everyone learn to health, have a healthy life. The simplest and most effective health care book for office workers, students, silver-haired people, night owls, insomniacs, sports people ......! Picture and text, a look to understand; step-by-step detailed explanation, a learning curve; expert guidance, a little bit of understanding; traditional therapies, a use of the spirit!
Summary
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Video introduction
Sohu health & CCTV "Health Morning Train"
Do you think meridians, qi and blood, yin and yang, traditional Chinese medicine and health is very far away from you? In fact, the golden key to the treasure of health is held in your own hands, between the hands and feet can be healthy health!
Chinese medicine will lead you to a new life of health and wellness, through some simple and easy to perform actions can be achieved to dredge the veins and collaterals, tendons and blood, cultivate the body and mind of the magical effect. You can do it at any time, any place easily, neither the need to labor to go to the gym, but also do not have to run in the cold wind to suffer, exercise can be done so simple and happy.
The fast-paced lifestyle of modern people and the enormous pressure of work has made the majority of people's bodies in a state of sub-health, especially for the majority of women who have held up half of the sky, part-time beauty and housewife and other duties, both in the cause of the galloping clouds, to show that the rose of the white-collar style; but also need to be as busy as a fish out of water in the home, but also to be in the front of the husband's performance of their flowers, like a doting wife, beautiful face, in front of their children, and the children's children. Beautiful face, in front of the children can not lose the image of a competent mother ..... Gosh, is this really an impossible task? You can do it!
In the hundredth belonging to the woman's March 8, Sohu health and CCTV financial channel "health morning train" program, invited the Chinese Academy of Traditional Chinese Medicine health care expert Dou Sidong, to take you together to learn a very simple and easy to learn guide fitness exercise. Special invitation to the Chinese Academy of Traditional Chinese Medicine health care expert Dou Sidong, take you together to learn very simple and easy to learn the guide fitness exercises. The Chinese Academy of Traditional Chinese Medicine is the State Administration of Traditional Chinese Medicine directly under the collection of scientific research, medical, teaching as one of the integrated research institutions, is currently China's disciplines complete, advanced equipment, scientific research strength of the strongest applied research institutions of traditional Chinese medicine.
Let's find that key together and open the door to wisdom and health! There are techniques for longevity, and there are ways to nourish your body. If you have any questions and confusion about Chinese medicine guiding technique, you are welcome to ask questions actively, we are very happy to answer them for you.
Host: CCTV Finance Channel "Health Morning Shift"
CCTV Life
"Guardian of the wealth - 100 days of health action" expert, the Chinese Academy of Traditional Chinese Medicine health research center researcher Dou Sidong reminds you: stress should be supplemented with more Vitamin C. When a person encounters a huge psychological pressure, the consumption of Vitamin C will be reduced, and the amount of Vitamin C will be increased. When a person encounters great psychological pressure, the consumption of vitamin C will increase significantly. Mentally stressed people can eat 3-5 fresh jujubes every day to have enough vitamins, which can ease the tense working condition.
Alarm bells are ringing for depressed people: there are about 30 million depressed people in China; more than 500 million people are suffering from depression worldwide, and about 1 in every 10 people suffers from depression; it is expected that by 2020, depression will overtake cancer and become the second most common human affliction after cardiovascular and cerebrovascular diseases!
Traditional Chinese Medicine Meridian Guiding Technique is a health care method that focuses on body movement, combined with breathing and exhaling. It is our traditional health care gymnastics, it can not only regulate emotions, make the mood become cheerful, but also can maintain the heart.
Two kinds of simple and easy to do the guide art
1. Natural standing or sitting, body relaxation, a hand fist, pinky straight, and then pinky force flexion and extension of 81 times, alternating between the two hands. According to Chinese medicine meridian science, the movement of the little finger can stimulate the nervous system, strengthen the heart and brain, and prevent optic nerve atrophy.
2. Close your eyes and sit cross-legged, sit quietly and regulate the breathing, so that the breathing is even and slow, eyes down at the end of the nose to stay awake, and then silently counting the number of breaths, to be natural and light, continuous, breath to deep, fine, long, even, counting to a few hundred can be, then you will feel the heart fire down, the spirit of the fresh air.
CCTV Life II
Health is 1 wealth is behind a number of 0, with health guarding our wealth! China Academy of Traditional Chinese Medicine research center researcher Dou Sidong tips you: 1. Sleeping by rubbing the Yongquan point. This point in the center of the feet (the first 1/3 of the concave), every night before going to bed sitting cross-legged on the bed, one hand holding the toes, one hand rubbing the heart of the feet, not fast, not slow, rhythmic rubbing to the heart of the feet until the heat; 2. Often rubbing the back of the back does not insomnia. With a dry towel, as thick and soft as possible, summer shirt off, the towel on the back, an up and down pull back and forth, for 5 to 10 minutes, until the back is hot.
Just 100 days to get rid of sub-health! You can log on to the official website and blog of CCTV.com's "Health Morning Express" to participate in the "100-day health action". (CCTV)
"Health morning train" hand "self-touch" more good
Moderator: come back to see this article, he said hand massage has what characteristics, can you give yourself a massage? I think this can definitely be.
Dou Si Dong: This is very convenient, at any time when walking, walking can do massage, the mood is very pleasant, very comfortable, watching TV can be massaged, so hand massage is more convenient than foot massage.
"Health morning train" simple and effective weight loss "combinations of boxing"
Host: We look at the following article, this I think I am also quite useful, ask the experts, massage palm can lose weight? I have been losing weight, but the effect has not been good, may I ask which acupuncture point should be pressed?
Dou Si Dong: weight loss is not a point can play a role, there is no point can play the role of the whole body weight loss, but also with the basic points, important points, plus the corresponding points, this kind of combination to carry out. For example, we say that the weight loss of this point, we first general words, we first press, but also to the kidney area, through the regulation of the kidney area to stimulate our inner potential, and then next we have to press to the spleen area, because we Chinese medicine, obesity and the spleen can not "harden the water and food" has a relationship, so that the spleen area, and then press the spleen area! Later, you can also massage the parts you want to lose weight, for example, you want to lose weight abdomen, you put the whole abdomen massage, you want to lose weight thighs, you press the index finger and ring finger, massage this, corresponding.
Host: like this finger is how to press, is this, or a little bit like me, like you just did, a little bit upwards, the technique I think is very important.
Dou Sidong: The technique is generally we are such a pinch, so pinch to feel, so pinch in the feeling.
Moderator: which diseases in the hand massage better?
Dou Si Dong: For example, like some cardiovascular diseases, with hand massage is better, such as heart disease, hypertension, it can also, the effect is also very obvious, very obvious. There are also digestive diseases is also good, do weight loss, these are very convenient, and because it is convenient, on the stimulation of the number of times, so that the effect is also obvious. But the effect of the foot, we say that the foot as some insomnia patients, the nervous system, the effect is better. So there is focus, can not be generalized, in the end is the foot press good or hand press good.
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Classic case
Pediatric massage health care to help grow and get rid of the disease (case)
Pediatric massage is fast and healing without side effects: Professor Dou Sidong said that the child's skin is soft and tender, gastrointestinal tenderness, tendons and bones are not strong, the blood is not full, the immune system is low, which determines the onset of disease is easy to change rapidly. Outside vulnerable to wind, cold, dampness and heat and other external evil invasion, within and vulnerable to breastfeeding is not in tune with the injury, which can easily lead to colds, coughs, asthma and other pulmonary disorders and anorexia, diarrhea, constipation, abdominal pain and other diseases of the spleen and stomach system. Pediatric Tuina therapy is based on the physiological and pathological characteristics of children, in its body surface specific acupuncture points or parts of the application of techniques to stimulate the body of the child's own regulation, so as to correct the deviation of the meridians and adjust the function of the child's internal organs, enhance the body's disease-resistant function, can inadvertently put the child's meridians are completely stretched out, so that they are mentally relaxed, unknowingly restored to health, and to achieve the purpose of preventing and curing diseases. Clinical practice has shown that Tui Na can regulate gastrointestinal motility, improve gastrointestinal blood circulation and lymphatic reflux, accelerate the secretion of digestive juices, promote the dissipation of inflammation, and facilitate the recovery of tissues through the direct operation of acupuncture points, tonic and diarrhea, and the epigastric region. This treatment method is sometimes faster than the use of drugs, the efficacy of good, without the side effects of drugs, but also solved the problem of the difficulty of pediatric medication.
The medicine to maintain the health is not real health
Chinese medicine health, also known as regimen, Dao Sheng, nourishment, health, life, life and so on. The so-called "life", is life, survival, growth of the meaning; the so-called "maintenance", that is, maintenance, conditioning, nourishment of the meaning. Healthy body needs to be maintained, sub-healthy when we have to adjust, sick and weak body should be nourished. In short, "health" is to maintain the meaning of life. Attitude determines health
Keeping the meridians smooth is not an overnight thing. To do the meridian guide exercise method to receive a strong body, to get rid of the effect of prolonged life, it is very important to persevere in the meridian guide. Neither because of a short period of time do not see the effect and easily give up, nor because of the effect of the first time to stop exercising. Meridian guidance method, should become part of your daily life, become a lifelong friend.
Meridian guidance method can solve our health problems, so that we can enjoy a healthy life. Being able to be free from sickness and pain is the happiest life and the most precious treasure in our life. Attitude is very important when learning and practicing Meridian Guiding Method at the beginning, because attitude determines health.
"I must practice well, I want to have health", to motivate yourself with such confidence. Successful people are full of confidence, and failures are often people who lack confidence. As long as you have faith to fight for health, no matter how hard and how difficult in the process of exercise, you will be able to succeed. Because it is not knowledge nor experience, nor training, nor money, but faith that guarantees success.
To improve the effect of meridian guidance, there must be active exercise attitude. Meridian guide method as a method of self-health care, exercisers only really recognize the existence of their own body meridians, recognizing the meridian system is the body's organs and systems of the total control system, with the decision of the human health and longevity of the function of the exercise can be confident, moody and active exercise. With such a positive and happy mood for meridian guide, the central nervous system will secrete some favorable health chemical transmitters, so that the exercise of blood and qi smooth, the physiological function of the organs to enhance, and get twice the result with half the effort. On the contrary, if the exerciser is passive exercise, with a kind of reluctance, unpleasant mood to do exercise, the central nervous system will produce some unfavorable health chemicals, not only no good effect, but also damage to health. Therefore, attitude determines health, and belief is the key to developing active exercise. Having faith in your health and believing in yourself is an indispensable prerequisite for success.
Meridian health method is the use of three Chinese medicine medical fitness methods, namely acupressure, qigong and traditional guide-based exercise to stimulate the meridians, so that the out-of-control meridian system to return to normal, to achieve the effect of having a disease to cure, no disease prevention and fitness, as long as you adhere to it, will achieve the goal of a long and healthy life. Will be stronger and healthier; on the contrary, will not be able to effectively ensure the health of the human body.