What are some good ways to prevent radiation?

According to relevant experts, anti-electromagnetic radiation should pay attention to the following points: (summarize the above additions) ● all kinds of household appliances, office equipment, cell phones and so on should try to avoid prolonged operation. Such as television, computers and other electrical appliances need to be used for a longer period of time, it should be noted that every hour to leave once, using the way to look into the distance or close your eyes, in order to reduce the degree of eye fatigue and the impact of radiation received. When electrical appliances are not in use, it is best to leave them in standby mode, as a weak electromagnetic field can be generated at this time, and radiation can accumulate over a long period of time. ● Keep a safe distance between the use of various electrical appliances. For example, the distance between your eyes and the fluorescent screen of the TV is generally about 5 times the width of the screen; the microwave oven should be left one meter away after it is turned on, and pregnant women and children should stay away from the microwave oven as far as possible; when using a cell phone, you should try to make your head farther away from the antenna of the cell phone, and it is best to use a separate earphone and a microphone to answer the phone. People who live or work near high-voltage lines, radar stations, TV stations, electromagnetic wave towers, patients wearing pacemakers and people living in the automated environment of modernized electrical appliances, especially pregnant women, children and the elderly with weak resistance, should be equipped with shielding suits that block electromagnetic radiation if possible. ● Television, computers and other electrical equipment with a display screen can be installed electromagnetic radiation protection screen, the user can also wear anti-radiation glasses. The radiation generated by the display screen may lead to dry skin, accelerate skin aging and even lead to skin cancer, so you should wash your face in time after use. The electromagnetic radiation released when a cell phone is turned on is the greatest, so it is best to answer the phone after it has rung for a second or two or between two ringtones of the phone. Eat more carrots, tomatoes, kelp, lean meat, animal liver and other foods rich in vitamins A, C and protein to strengthen the body's ability to resist electromagnetic radiation. Home radiation Radiation pollution of the environment is omnipresent, for mothers-to-be, radiation is a major enemy of the health of mothers and babies. Municipal Environmental Protection Bureau of Pollution Management Office of a staff member surnamed Song, hidden in our homes, the source of radiation is also omnipresent. Currently residents use natural decorative stone home furnishings, part of the radioactive contamination, and made of industrial waste ash bricks, slag bricks GRC and other building materials, there are many radioactive phenomenon. Therefore, newlyweds, whether they buy or rent a house, should first do a thorough radiation check and try to avoid living in an unhealthy environment. If you have been unable to change the residence, you should try to measure where the strongest radiation is, shielding or adjusting the location of furniture, so that the family away from radioactive materials, reducing the time of radiation. 1. Select regular manufacturers of brand-name appliances. Generally large brands of home appliances radiation have gone through the relevant national departments of the rigorous testing, can guarantee safety. 2. The use of various electrical appliances, should maintain a certain safety distance. Pregnant women should be away from microwave ovens, computers at least 1 meter away, the distance between the TV and people should be 4 to 5 meters, and the lamp distance should be 2 to 3 meters. Electrical appliances that are not in use, be sure to turn off the power. Parts with radiation are generally motors, electric coils, electric fans and other parts, which should be kept at a distance of more than 60 centimeters from people. 3. Do not place household appliances too centrally. In particular, television sets, computers, refrigerators, etc. should not be centrally placed in the bedroom of pregnant women; do not use hair dryers close to the scalp when using hair dryers; do not stand in the air conditioning air, after the air conditioning is turned on, to maintain a safe distance. 4. Shorten the time of using electrical appliances. All kinds of household appliances should be avoided for a long time operation and activated at the same time, pregnant women do not answer the cell phone when the cell phone hanging in front of the chest; cold days do not try to use electric blankets, mothers-to-be covered with electric blankets are especially prone to malformed babies; light bulbs electromagnetic waves than fluorescent lamps are low, so less fluorescent lamps can be used. 5. Conditional pregnant women can wear anti-radiation clothing at work, work is completed, bathing and changing clothes; the use of computers, television radiation screen. 6. Microwave ovens, induction cookers are home in the electromagnetic radiation bazaar appliances, so pregnant women should try to avoid using. Refrigerator coils and motors are in the back of the refrigerator, so when you open the refrigerator door to get something, do not take too long and keep a safe distance. 7. general wires at home there is also radiation, modern families in general fixed wires are walking "dark line", the problem is not too big, but if the bedside or the most active place to place a very dense terminal block or plug, it may affect health. Therefore, do not install electrical appliances or plugs at the bedside is appropriate. Radiation prevention in the work environment 1. computer Computer screen X-ray radiation: this radiation usually only need a fiber glass can be blocked, if there is no fiber glass, pregnant women should try to maintain a distance of more than 30 cm from the computer screen. The back of the computer electric coil radiation: this radiation is more harmful, but the general public will not work behind the computer. If there is a mother-to-be is working in the computer room should pay attention to, try to avoid working behind the computer. 2. cell phone cell phone radiation is also a tiny one, its effectiveness is not as strong as microwave ovens, but can also cause harm to the human body. Therefore, it is best to reduce the use of cell phones for mothers-to-be, but also try to avoid hanging the phone on the waist. Currently for the "CDMA cell phone and GSM cell phone, which radiation" issue is still debated, therefore, no matter which kind of cell phone mother-to-be use, should be as careful as possible. 3. photocopier mother-to-be in the use of photocopiers, the body away from the machine 30 centimeters as a safe distance. The newer photocopiers on the market today have the radioactive part mounted on the chassis, which is less harmful to the body. Radiation protection in medical environments The effects of X-ray radiation on the fetus are more likely to cause embryonic disability, fetal malformations, poor brain development, and increased chances of cancer in childhood. However, exposure to X-rays is usually more likely to cause significant damage in the early stages of pregnancy, and the closer you get to your due date, the less likely the effects will be. According to the radiology department of Jilin City Hospital, the average pregnant woman who receives a 5-radiator X-ray burst is equivalent to taking 20 abdominal X-rays. Physicians recommend that unless an emergency situation, should choose to X-ray within 10 days of the start of menstruation, so that you can not worry about X-ray after conception. What about pregnant women who have already had an X-ray? It is understood that pregnant women who have been unknowingly exposed to X-ray radiation should try to keep a record of the filming so that the doctor can assist you in determining the safety of the fetus. Generally in pregnancy, if you just take an X-ray of the abdomen, it is only about 0.5 rads of radiation exposure, and the effect on the fetus is not enough to require the pregnant woman to have an abortion; and just a small amount of radiation such as X-ray of the chest or dental X-ray, and so on, the effect on the fetus is even more negligible. Therefore, as long as it is not a high dose of X-ray radiation to the prospective abdomen or its nearby parts, the mother-to-be need not worry too much. Radiation that may be encountered outside Granite Marble Steps: Many people use the marble steps in front of department stores as lounge chairs, not realizing that this granite marble is a very high radiation material. If such material is used for decoration in a closed room, it is likely to cause nasopharyngeal cancer or lung cancer. Substation, high voltage: Whether you choose a place to live or a place to play, it is best to stay away from the vicinity of the substation and high voltage, and the nuclear energy plant is even more can not be close. Airplanes: Air service personnel are most likely to miscarry or have an effect on the fetus during early pregnancy due to their long exposure to cosmic waves. Some studies have pointed out that during pregnancy, a long-distance flight is best not to exceed 100 hours, so as not to affect the health of the fetus. Netizens use "radiation protection clothing" experience Various radiation protection clothing is not the same effect, has now entered the fourth generation, such as the national universal use of the so-called green small smart phone radiation is about 30-50db between the radiation of cell phones in the 250db or more. Now the fourth generation of radiation protection clothing is also different styles, but one thing is certain: is a layer can block cell phone signals (such as putting the phone into the pocket of radiation protection clothing). And a lot of them are made on the outside of the clothes a layer like a cover, cleaning is also much more convenient. As for the usual sleeping or whatever, that depends on their own good work. For instance, unplugging electrical devices that are turned off at home as much as possible can also reduce some unnecessary radiation, and according to scientific studies, turned off devices are more radioactive than turned on. I live in the telecom inside, we here 10000 number and the front desk sales office of the women in the past two years pregnant without a miscarriage. Although the usual tiredness is also a reason, but around a large number of computer radiation is also a factor that can not be ignored. Want a child is best to prepare for pregnancy when you start to prevent radiation, so as not to sperm, egg deformity, then it will be in vain to work hard! Causing great loss of psychophysical. Fetus in the first 3 months is a critical period of brain development, the 4th week began to develop, the 10th week for the "rapid brain growth period", this period of time, especially to pay attention to reduce radiation, after all, the first 3 months of the fetus are unstable, the most likely to miscarry. Finally, radiation protection clothing has a protective effect, but not everything, they pay attention to protect themselves most important.