Crossing the road, right and left look,
Everyone should use the crosswalk.
If the highway has no crosswalk,
Execute the passageway mistakenly playing.
Stay away from cars and don't run hard,
Pass quickly and safely.
Two, walk in the right direction
Lean to the right, walk by the side,
The traffic law should be obeyed.
Bicycle lanes, automobile lanes,
Everywhere in good order,
Peace and safety is most important.
Traffic safety songs
The traffic police uncle is the most elegant
Correct the violation of the law, salute first,
Command the vehicles to reach out,
The wind and rain he is not afraid,
The traffic police uncle is the most elegant.
Crossing the street
Crossing the street, look left and right,
Stand aside when the car comes,
Pedestrians have to walk on the sidewalk,
Drivers drive slowly.
Protect the flag
Protect the flag, keep the peace,
Line up in front of the road,
If an oncoming car is forcing its way through,
Police officers will come to blame.
The traffic light
The traffic light is like an eye,
one green and one red,
the red eye stares at you and tells you to stop,
the green eye looks at you and tells you to go,
and if you don't do what you're told,
the policeman comes and criticizes you.
The little yellow hat
The little yellow hat, yellow and yellow,
Wear it on your head when you go home from school,
Take care of the driver,
Crossing the road, safety comes first.
Home from school
Don't panic when you get home from school
Don't play in the middle of the road
Chasing and playing is the most dangerous thing
There are too many cars coming and going, it's not safe.
I am a little traffic police officer
I am a little traffic police officer,
Following my uncle to control the traffic,
Raising the yellow flag when the red light is on,
Letting the traffic go when the green light is on.
I advise my father not to drink
My father is a motorcyclist,
I advise my father not to drink
Wear a helmet when you drive
The happiness of the whole family is most reliable.
Traffic safety is really important
Traffic safety is really important, people's lives can not be separated.
There are measures to ensure safety, and traffic laws and regulations should be remembered.
There are many cars on the road, and the police are always on their toes.
The red, green, and yellow lights are orders, and the signs and markings must be clear.
Pay attention to traffic safety
Traffic safety is very important, the rules of the road should be remembered;
Raise good habits from a young age, do not play games on the road.
Walk on the sidewalks, and lean to the right when there are no sidewalks.
Crossing the road on bridges and bridges, crossing the road is not an option.
Slow down, watch out and pass, don't rush with vehicles.
Bicycling is more important to abide by the rules, can not be in a hurry to break the red light;
Turning speed must be slowed down, rush to turn hard to make a car accident.
Take care of your safety in the car, follow the order and line up;
Hand and head can't go out of the window, hold the handle tightly and don't forget.
I. Safety on the way to school
1. Walking safety knowledge
Each student must remember the following walking safety knowledge:
Commanding light signal green light is on, allowing pedestrians to pass; yellow light is on, pedestrians are not allowed to pass, but pedestrians who have already entered the sidewalk, you can continue to pass; red light is on, pedestrians are not allowed to pass; yellow lights flashing, pedestrians must ensure the principle of safety to pass. When the red light is on, pedestrians are not allowed to pass; when the yellow light is flashing, pedestrians must pass under the principle of ensuring safety.
When the green light of the crosswalk signal is on, pedestrians are allowed to pass through the crossing; when the green light is flashing, pedestrians are not allowed to enter the crossing, but those who have already entered the crossing may continue to pass; when the red light is on, pedestrians are not allowed to enter the crossing.
Pedestrians must comply with the provisions of pedestrians must walk in the sidewalk, no sidewalks on the right side of the walkway; crossing the road must take the crosswalk; through the traffic signal control of the crosswalk, must comply with the provisions of the signal; through the crosswalk without traffic signal control, to look left and right, pay attention to the vehicles coming and going, are not allowed to chase, running; there is no crosswalk, must be straight through the vehicles are not allowed to be in the vicinity of the sudden crossing; pedestrian crossing When there is no crosswalk, you must go straight through, and you are not allowed to cross suddenly when vehicles are approaching; if there is a pedestrian bridge or tunnel, you must take the pedestrian bridge or tunnel; you are not allowed to climb the guardrail or isolation barriers along the side of the road and in the road, and you are not allowed to push or pickpocket the cars on the road, to chase after the cars, to force the cars to stop, or to throw the objects to hit the cars.
What are the most dangerous situations when walking?
(1) Crossing the road is dangerous.
(2) Walking in groups across a non-sidewalk, which is most likely to cause an accident.
(3) After the rush hour, there are fewer vehicles on the road, because there are fewer cars and fewer people in the road to paralyze the mind. The first thing you need to do is to get rid of all the paralysis.
(4) walking with two minds, reading a book while walking, or walking while thinking about the problem, or walking while chatting, walking while playing ...... so, the car may not come to hit you, you fall yourself to hit the car, so it is also very dangerous.
2. Bicycle safety
(1) Children under 12 years of age can not ride a bicycle on the road. This is stipulated in the traffic rules.
(2) Do not ride a bicycle with an umbrella.
(3) Do not ride with your hands off.
(4) Not riding with someone on your bike.
(5) Do not ride a "sick" bike.
(6) Do not ride fast.
(7) Don't jostle with motor vehicles.
(8) Do not ride parallel.
Finally, it is also important to note that you should not ride in bad weather such as thunderstorms, typhoons, snow, or snow that has not melted or icy roads.
3. Safety by car
(1) before getting on the bus to see which way the public **** car, because the public **** car stops, often several public **** car with the same platform, panicked on the car, easy to take the wrong car.
(2) Wait until the car stops before getting on or off the bus, and when you get on the bus, put your bag in front of your chest, so that your bag will not be squeezed off, or rolled by the door.
(3) Don't crowd around the door when you get on the bus, go inside, stand still when you see an empty space, and hold onto the handrail, and don't stretch your head, hands, or body out of the window, or you will be easily hurt.
(4) ride to respect the elderly, love the young and polite, see the old, sick and disabled and pregnant women to take the initiative to give up their seats.
(5) Don't read when traveling in the car, otherwise it will damage your eyes.
Second, play after school time to pay attention to safety
After school time is mainly rested and ready for class. When class is over, never push and hustle in the walk Lang, chasing and catching up in the campus. So as not to bump into each other and cause injury.
Three, students do not do dangerous games
Doing games can play a role in increasing knowledge, physical exercise. But some games are very dangerous, light is hurt, heavy is life-threatening. Which games can not be done?
First, "pulling the carrot": a person with both hands clamped another person's head upward. This game can easily cause cervical dislocation or fracture.
Second, "squeeze ram": everyone pushes a person in the corner and squeezes hard. This game is easy to cause suffocation, chest bleeding and even life-threatening.
Third, "smash ram": four people each pull a person's arm, a leg, hard to the ground pier butt. This game often causes tailbone fractures.
Fourth, the game does not use glass toys, violent toys (slingshot, bow and arrow, firing bullets toy gun), containing chemical toys.
Fifth, the game does not engage in "surprise attack" jokes, such as suddenly behind the classmates shouting or slapping each other on the head.
Four, sports activities in the self-protection
Often have to participate in sports activities, can enhance physical fitness, better learning cultural knowledge, but pay attention to the safety:
First, to be changed before the movement of rubber-soled sneakers. Sports shoes are flexible and have high friction, while shoes with plastic leather soles are hard and slippery, not suitable for sports.
Secondly, you have to do the whole body preparatory activities carefully, otherwise muscle strain, sprain, fracture and so on may happen.
Third, before the movement, girls take off the hairpin, plastic or glass ornaments, boys do not in the clothes and pants inside the knife and other sharp objects.
Fourth, to do equipment sports under the protection of teachers or peers; such as single-pole, double-pole sports, strictly according to the teacher's requirements to do, especially when throwing javelin, shot put, can not be unauthorized to throw or retrieve, or there is a possibility of being hit by the injuries, or even endangered life.
Fifth, once you fall, don't get up in a hurry, and don't move amine injured classmates, wait for the school doctor or teacher to deal with.
Sixth, do not drink cold water after exercise in summer, you can drink some light salt water, to prevent heat stroke; exercise in a timely manner after wiping off the sweat put on good clothes, do not immediately take a shower to prevent colds. Do not do strenuous exercise before and after meals and before going to bed.
Five, the dormitory can not point mosquito incense and candles
Dormitory is a place of rest. Some students study very hard, often after lights out flashlight to read a book, some even in the candle lighting, in fact, this is not desirable behavior. In fact, this is not desirable behavior, because it affects the rest of others, but also can not ensure that they get enough rest, and there is a security risk. In addition, in summer, some students like to use mosquito coils to drive away mosquitoes, which will also cause fire. Because, when you are asleep, the body turn sometimes make the quilt or clothes fall from the bed to the mosquito coils, and thus a fire occurs.
6, but also to do eight "do not"
1, do not pour boiling water out the window.
2, do not stand on the windowsill to wipe the glass.
3, do not wear glasses while playing.
Attention to prevent fires; attention to the bell is not too noisy; attention to the pavement in the campus to remove things that are easy to make people slip; attention to strengthen the identity of outsiders to check; attention to do not make the elementary school students out of the school activities privately, unless the school day is over; attention to do not let the elementary school students to encounter natural disasters; attention to do not let the students catch a cold; attention to do not let the students in the place that is not conducive to the growth of the students; attention to the campus to more propaganda The Law of Reasonable and Truthful Exercise; the hygienic inspection of food in the cafeteria; the hygienic use of drinking water; the cleanliness of the toilets; and the provision of more space for writing and drawing on the walls so that the students can express themselves more often. That's about it.
Student dormitory life common sense life will always encounter some trouble, especially away from their families outside the study of the students, for which I deliberately find some dormitory life common sense, I hope to help you:
1, health care common sense
A, what the need to go to the hospital to see the emergency room accommodation in the students in the school during the accommodation of any of the following circumstances, should be immediately Go to the hospital to see the emergency room, if necessary, please accompany the students, in order to timely treatment, so as not to delay the rescue time. ① fever, body temperature above 38.5 ℃; ② various causes of heart rhythm disorders, etc. (heartbeat more than 120 beats per minute or 60 beats per minute, or heartbeat rhythm is uneven, fast and slow); ③ all kinds of hemorrhage, such as bleeding from trauma, vomiting blood, hemoptysis, hemorrhage of the five senses, etc.; ④ syncope, shock, convulsions, dizziness; ⑤ acute poisoning, such as drug poisoning, food poisoning, etc.; ⑥ respiratory difficulties and pharyngeal, esophagus, Trachea with a foreign body; ⑦ acute abdominal pain, such as acute appendicitis, gastroduodenal ulcer hole, intestinal obstruction, acute cholecystitis, etc.; ⑧ acute injuries, such as fractures, dislocations, burns (scalds), frostbite, acute soft tissue injuries, and other traumatic injuries; ⑨ severe diarrhea, vomiting.
B, how to regulate emotions in daily life, to promote mental health, learn to self-psychological regulation, in order to maintain a good state of mind. Specifically, it is hoped that the following points can be done: ① To maintain interest in natural things. Like a child, stay interested in the colors, sounds, lights, scents, views, and other natural things in the environment to make life an interesting journey. ② Make friends and be active in the world. With friends, actively participate in some meaningful activities, to overcome self-pity, depressed low self-esteem. ③ Optimistic and cheerful attitude towards life. Whether in school or at home, avoid too much complaining, nitpicking and blaming. Do not forget to be supercilious and give up all preconceptions when things go wrong. Especially at mealtimes, never be bitter, afraid, anxious or blaming. ④ Make a decision on a problem on the spot, don't think left or right, and don't hesitate. Once a decision has been made on a problem, don't think about it any more. ⑤ Cherish time. Don't be eager to think about the future and reminisce about the past and plunge yourself into the abyss of bitter thinking, but engage in the present work and life in the most effective way. (6) Engage in moderate recreational and sports activities. The first thing you need to do is to use the "psychological defense mechanism" for self-regulation.
2, dietary hygiene knowledge
A, fruits and vegetables, healthy eating ① cleaning and peeling: rinse with water, peeled and eat again. ② time to eat: 1 hour before meals or 2 hours after meals, in the morning 9 am to 4 pm to eat, easier for the body to absorb and utilize. Orange containing organic acids can stimulate the gastric mucosa, should not eat before meals or fasting. ③ Symptomatic eating: apples can be eaten by people with high blood lipids; pear treatment of cough, asthma, dry throat and mouth; bitter melon hypoglycemic, gastric, hepatitis; eggplant can be prevented and treated high blood pressure, cerebral hemorrhage. ④ processed to eat: spinach, bamboo shoots, onions, water chestnuts, wild rice, etc. in the cooking is best to use boiling water first; bitter melon chili pepper can be part of the bitterness; apples eat immediately after rinsing mouth with water to avoid dental caries. B, with fruits and vegetables to prevent and cure diseases ① sprain: with cleaned lettuce or curly heart leaves with mud coated, to prevent swelling of the affected area. ② Bite: If you are bitten by a bee, apply baking soda liquid, and rub the affected area back and forth. ③ bad breath: smell the clove tree, mouth bite fresh parsley, and chew it, so that bad breath disappears. ④ Constipation: Dried parsnips are known to be the best cure for constipation, soak dried parsnips in water or apple or orange juice overnight, then eat them and drink their water, preferably before breakfast to loosen those cereal fibers. ⑤ Hiccups: eat one or two teaspoons of marmalade. ⑥ Indigestion: drink a teaspoon of baking soda. If you feel intestinal pain, drink some ginger water by chopping about a teaspoon of ginger into hot water. (vii) Motion sickness: Chew some small ginger slices.
C. Foods that can prevent and treat colds and flu ①Foods that can prevent and treat colds and flu are easier, more economical and have no side effects. These foods are: garlic, ginger, dried chili peppers, lemons, citrus, edible flowers, chicken, chicken soup, honey, especially rich in royal jelly royal jelly honey, rich in vitamin C, a variety of vegetables and fruits, zinc-rich seafood such as oysters. ② Long-term consumption of foods rich in saturated fatty acids, such as meat, margarine and so on. Eating less grains, vegetables and fruits will reduce the antiviral ability of the body's immune cells and cause colds. ③ Eating dishes that are too salty is also a trigger for colds. Therefore, usually eat a light diet, eat less high-fat food is not lost as an effective measure to prevent colds
How to regulate emotions in daily life, to promote mental hygiene, learn to self-psychological regulation, in order to maintain a good state of mind. Specifically, it is hoped that the following points can be achieved: ① To maintain an interest in natural things. Like a child, stay interested in the colors, sounds, lights, scents, views, and other natural things in the environment to make life an interesting journey. ② Make friends and be active in the world. With friends, actively participate in some meaningful activities, to overcome self-pity, depressed low self-esteem. ③ Optimistic and cheerful attitude towards life. Whether in school or at home, avoid too much complaining, nitpicking and blaming. Do not forget to be supercilious and give up all preconceptions when things go wrong. Especially at mealtimes, never be bitter, afraid, anxious or blaming. ④ Make a decision on a problem on the spot, don't think left or right, and don't hesitate. Once a decision has been made on a problem, don't think about it any more. ⑤ Cherish time. Don't be eager to think about the future and reminisce about the past and plunge yourself into the abyss of bitter thinking, but engage in the present work and life in the most effective way. (6) Engage in moderate recreational and sports activities. The first thing you need to do is to use the "psychological defense mechanism" for self-regulation.
46 must not know the life of common sense
1. often eat late-night snacks. The first thing you need to do is to get a good deal of money to pay for it. Because the stomach can not rest
2. Eat only four eggs a week. It's not good for your health. It's not good for your body
3. Chicken butt contains carcinogens, don't eat it
4. Eating fruit after meals is a wrong idea. You should eat fruits before meals
5. Girls should not drink green tea when they are menstruating. Don't drink green tea. Don't drink green tea when you have your period. Eat more things that can replenish blood
6. Drink beans? #You should not add eggs and sugar to your drink. Don't drink too much
7. Don't eat tomatoes on an empty stomach, it's best to eat them after meals
8. Wake up in the morning and drink a glass of water. Drink a glass of water first. Prevent stones
9. Do not eat three hours before bedtime. It will be fat
10. Drink less milk tea. Because of high calories. High oil. No nutritional value to speak of. Long-term drinking. Easy to develop high blood pressure. Diabetes.
11.Freshly baked bread should not be eaten immediately
12.Keep away from the charging seat. Keep it away from the human body for more than 30 centimeters. Don't put it next to your bed
13. Drink eight glasses of water a day
14. Ten glasses of water a day. Bladder cancer will not come
15. Drink more water during the day. Drink less water at night
16. Do not drink more than two cups of coffee a day. Drinking too much can lead to insomnia and stomach pain
17. Eat less fatty food. It takes 5 to 7 hours to digest and concentrates the blood in the brain to the stomach and intestines. It is easy to get drowsy
18. After 5pm. Eat less, because the body does not need so much energy after 5:00 p.m.
19.10 kinds of food will be happy to eat: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries
20.Sleep deprivation will become stupid, a day to get eight hours of sleep, have a nap habit will not be old
21.The best sleeping time is The best time to sleep is at 10 p.m. to 6 a.m.
22. Don't drink more than one glass of wine a day, because alcohol inhibits the production of antibodies to the B-cells, increasing the chances of bacterial infections
23. Capsules should be swallowed with cold water (can be the first one to take it), and 30 minutes before bedtime to take the medication first. Avoid lying down immediately
24. Plum with anti-aging effect, youth forever; liver fire has a problem with the person should eat more
25. hair loss factors: late at night, stress, alcohol and tobacco, chicken fillet. The oil and greasy food.
26. To help hair growth: eat more cabbage, eggs, beans; eat less sweets. Beans; eat less sweets (especially fructose)
27. A glass of lemon juice, orange juice every day. Not only can whitening can also lighten the dark spots
28. Apple is a biker, addicts, housewife's regular medicine, one a day, in order to have a clean lungs
29. Smoking and eating vitamins (B carotene - A vitamin of a kind), will lead to cancer, as soon as possible to quit smoking. It is the healthiest thing to do
30. Women should not drink tea in the five periods: menstruation, pregnant women, prenatal, after birth, menopause, after the birth of a child, after the birth of a child, after the birth of a child, after the birth of a child, after the birth of a child. After giving birth, menopause
31. Smoking, the most related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also with bladder cancer
32. Drinking alcohol leads to cirrhosis of the liver. Liver cancer
33. Eating betel nut can lead to oral fibrosis and oral cancer
34. Too fine food, lack of fiber, and a large amount of fat, especially cholesterol, can lead to gastric cancer
35. Too coarse food and insufficient nutrition can lead to esophageal cancer and gastric cancer
36. Aflatoxins and nitrites in food have carcinogenic properties. Nitrites in food are carcinogenic
37. Refuse to inhale second-hand smoke
38. Drink alcohol in moderation, do not overdose, do not get drunk
39. Don't get drunk
39. Reduce the consumption of salted, smoked and barbecued food. Eat fresh vegetables and fruits every day
41. Eat high-fiber grains and legumes every day
42. Eat a balanced diet every day and don't overdo it
43. Maintain your ideal weight and don't gain weight. Not fat
44. Maintain a regular life and exercise
45. Maintain a relaxed and happy mood
46. Correct eating habits: Eat like an emperor in the morning, eat like a commoner at noon, eat like a beggar at night
The information of the tabloid: /webinfo/MANAGER/C/C2/info.asp?INFO _SERIAL=7510
Enough said.