2. Tibet is located in the plateau, most of the guests will be more or less plateau reaction, as long as attention to rest and eat properly (do not eat too full, increase the burden on the stomach and intestines), naturally overcome; can be appropriate to take some medicines, such as: Plateauan, Rhodiola rosea, Nuodikang, etc. (these drugs must be taken in advance of the 10-15 days may only be effective if you enter the plateau), then serve does not work. (These medicines must be taken 10-15 days in advance to be effective, if you enter the plateau, it will not work), serious cases can be appropriate oxygen, saline or oxygen (oxygen within 30 minutes will work, it is recommended to spare more).
3. In view of the special situation in Tibet, please pay attention to the safety of the guests, remember not to privately out of the team or change the schedule; valuable belongings please send in the hotel front desk, not in the room, the night out to play with a companion, be sure to go back to the hotel before 12:00 pm, so as to avoid the impact of the next day's trip.
4. Due to the long route in Tibet, a lot of time is in the car, it is inevitable that you can not eat on time, please bring some snacks and cookies, American ginseng can help you refreshment, you can bring some.
5. Due to the special conditions in Tibet, most of the hotels do not have air conditioning, so please pay attention to their own warmth, the first day, please try not to take a bath, so as not to catch a cold.
6. Tibet morning and evening temperature difference is large, Namtso altitude teach high, the temperature is lower, please be sure to bring wool sweater, thick jacket, jeans, etc., pay attention to keep warm. Tibet sunshine is strong, the climate is especially dry, sunscreen, sunglasses, lip balm and other essential.
7. Due to the special circumstances of Tibet, Lhasa - Rikaze on the way can only take the road meal; the flavor of the whole meal to the Sichuan cuisine, but also according to the taste of the guests to the appropriate deployment.
8. Lhasa - Namucuo to go over the altitude of 5130 meters of the Naganla Pass, the scenery is magnificent, but the weather is cold, please pay attention to full warmth.
9. Lhasa altitude: 3650 meters, Rikaze altitude of 3700 meters.
10. Tibet scenery is very beautiful, remember to bring enough SD card.
11. Gongga airport is located in the plateau, the airflow is complicated. Because of flight safety issues, there are often flight delays or rescheduling problems, so please give full consideration to the possibility of such situations in terms of time scheduling. Any costs incurred due to airline flight rescheduling or delays are the responsibility of the team members.
12. Traveling is dangerous, so please take this into consideration. Tourists should pay attention to personal and property safety when participating in various activities during the trip (e.g. mountaineering, swimming, hot springs, rock climbing, horseback riding and other self-indulgent activities), and if there is personal and property damage due to their own reasons, they will be compensated by the insurance company according to the relevant insurance regulations; the Company will not bear the additional responsibility for compensation. Self-financing and shopping during the trip are all voluntary programs, so please use your own discretion, and our company will not assume any responsibility arising from this.
13. Travelers in Tibet should prepare ID cards for inspection along the way. If deep into the border area attractions (such as Mount Everest, Miling, Lake Bengkung, Guge Dynasty ruins, etc.) need border pass, border pass can be applied for in the household registration, can also go to Lhasa for (but in Lhasa for the need to pay the corresponding fee); foreign tourists into Tibet, in addition to the need for passports, Chinese visas, you also need to apply for 〈Tibet Entry Letter, travel permits, military region approvals and so on〉, Tibet Entry Letter and other relevant approvals are handled by our company, but the relevant audit materials are provided by the guests.
14. psychological preparation: good psychological quality is to overcome and overcome plateau reaction panacea. A large number of examples have proved that maintaining open and optimistic emotions and establishing strong self-confidence can weaken the physical discomfort of plateau reaction. On the contrary, worried, overthinking, a little discomfort will be plateau tension celebration, but will increase the brain tissue oxygen consumption, thus making the body discomfort intensified, so that the self healing time is prolonged.
15. physical preparation: sleep and rest before entering Tibet should be sufficient, serious hypertension, heart disease patients should not enter Tibet. Before entering the plateau, prohibit smoking and alcohol, prevent upper respiratory tract infection. Avoid overwork, to save energy and rest well. Appropriate services such as oxygen-carrying or western ginseng to enhance the body's ability to resist hypoxia. If there is a respiratory infection, it should be cured before entering the plateau.
16. Accompanying items: plateau altitude sunshine is strong, the temperature difference between morning and evening, you need to prepare long-sleeved pants, wool sweater, jacket, and at the same time, bring good sunglasses, sun hats, sunscreen, lip balm, cold and flu medicines, gastrointestinal drugs, aspirin, Valium and other items.
17. Entering the plateau reflection is the most common, the first to the plateau is best to prepare more commonly used drugs such as: oxygen, cold medicine, anti-inflammatory drugs, old headache powder. Into the plateau everyone will feel different degrees of plateau reaction, such as headache, chest tightness, shortness of breath, nausea, vomiting, insomnia, etc., generally speaking after 1-2 days, the above symptoms will gradually reduce or disappear. But there are serious heart, lung disease, high blood pressure patients should not travel to the plateau.
18. Tips: enough memory cards, camera batteries, cash, GSM cell phones, wet wipes, personal hygiene products.
19. Special tips: to travel to Mount Everest, please prepare a down jacket and sleeping bag.
20. Moderate consumption of ghee tea, dairy products and beef and mutton can enhance the ability to adapt to the plateau climate.
21. First into the plateau more rest, drink more water and eat more fruits, ban smoking and alcohol. Do not run and strenuous exercise.
22. Diet should be controlled, do not overeat, so as not to increase the burden on the stomach and intestines. Can eat more vegetables, fruits, drink more water, the best morning activities before drinking enough water, activities more water but each time less drink, the best not to smoke, do not drink. Traveling in the plateau should wear loose, warm clothes. Because of the strong sunshine, it is best to wear sunglasses, sun hats, sunscreen to avoid ultraviolet radiation burns the skin. There is also into the plateau when they bring their own snacks (note: chocolate, etc.).
23. Tibet is a special area, please group of friends to get along with each other, and respect the culture and beliefs of ethnic areas.
Equipment requirements
A list of items
1, sunglasses can be shielded from the sun and look cool, but some of the photo in the way
2, sun hat sunscreen at the same time both the warmth of the role
3, sunscreen even if you are not afraid of the sun tanning is also afraid of the sun peeling right? Then it is better to bring it
4, raincoat basically not used in Lhasa, but a Lhasa is very necessary
5, cold clothing (punching jacket, down jacket, fleece jacket can)
6, change of clothes (underwear, socks, jacket ......) If you are not afraid of getting dirty, then you can streamline this
7, flashlight (or headlamp) camping, lighting.
8, Swiss army knife (or other utility knife) out with some tools is a must
9, lighter (or waterproof matches) some times the source of the fire is life, if you smoke will be a deeper understanding of this
10, the camera Going to Tibet there is not to take a picture of it?
11, gradient gray mirror (shooting snowy mountains must be used)
12, film, memory cards It is best not to buy film in the field
13, lens paper, blowing up the balloon Some places have too much dust
14, tripod depends on what degree of professionalism, anyway, this thing is very heavy
15, cash, credit cards (postal green card + Great Wall credit card) green card is a good idea. (Great Wall credit card) green card is a good thing, you can carry a green card at the same time will be left at home, the account of no money when you can let someone else to you renew, in addition to the green card is 0.5% of the fee for off-site access to the credit card can be 1%
16, ID card of course, military officers card and other documents can be if there is a student ID card, passport, etc. may wish to also bring
17, notebooks If your memory is super low, don't bring it, but in the plateau when the lack of oxygen memory to be greatly reduced Oh
18, signing pen, marker pen signing pen used to record, marking pen used to write posts and to the film to mark
19, water bottles and lunchboxes with a military water bottle is good, our army of more than 30 yuan, the enemy's more expensive
20, high-energy food (chocolate.), the military, the military, the military, the military, the military, the military, the military, the military, the military, the military, the military, the military, the military and the military, Beef jerky, compressed biscuits ......) last time into Tibet, found a good thing - Red Bull drink, in the absence of appetite can be supplemented with nutrients, glucose injection can also
21, spare glasses If you wear glasses
22 MP3, it is best to record, you can dictate the diary, record the wonderful sound
23, toiletries Needless to say
24, cell phone, IC card Most of the counties in Tibet can be used with China Mobile's cell phone, Unicom signal is not as good as the mobile
25, chargers, spare batteries, try to carry a unified battery type of appliances
26, wet wipes, soft packaging, and so on. 26, wet wipes soft packaging is better, with the reduction of paper towels to take up the volume is also reduced
27, the size of the plastic bag can be sealed a number of items of moisture and dust, can also be used instead of ordinary plastic bags + rubber bands
28, a small backpack you do not want to wander around when you also carry a big bag
29, toilet paper is not only convenient when useful
30, Slippers Trains work wonders for bathing and wading, sandals are better
31, sleeping bags, pillows Necessary, even if you don't plan to camp
32, playing cards Portable entertainment
33, medicines See below for details
34 ID card, border pass
II. List of medicines: (carried by the leader)
1, Cold medicine (a. fever, b. cough, c. control of runny nose sneezing class)
2, effervescent tablets antibiotics (a variety of varieties, depending on the person)
3, traumatic injury medicines (Yunnan Baiyao, Purple Potion, Band-Aid ......)
4, plateau reaction medicine (Xiyangshen tablets, carry oxygen) ......)
5, multivitamins (Jin Shi Er Kang, Zancun tablets ......)
6, headache medicine (plus Hepatitis B headache caused by plateau reaction control is very good, but I use the oxygen carry is also very effective for headache)
7, intestinal sedation. p>7, intestinal sedatives (dysentery stop, Huanglianxin ......)
9, motion sickness medicine (ride Halo Ning, car and ship Ning ......)
10, the other (cool oil, phoenix oil essence, wound wet pain cream, eye drops, potassium permanganate) ......)
Bring your own medicine
It is recommended that every morning and evening to take oxygen-carrying tablets or Banlangen punch to prevent colds (but also to remove the fire)
Personal special needs medicines, please bring your own sunscreen, lip balm. By the way, there are also moisturizing tablets do not forget.
Clothing: in July, inside a T-shirt (not necessarily sweat), outside wearing GORE-TEX punch jacket, bring a down jacket. Because there may be blizzard weather in the pass and Cocoa Sili.
Pants: wear cotton, bring GORE-TEX spare.
Shoes: you can't save the budget for a good pair of shoes, since you are a backpacker, shoes are naturally the most important, mid-top or high-top, waterproof, or lightweight hiking shoes. In addition, you can't forget to bring a pair of slippers
Waist Pack: Don't put your waist pack on the left side of the belt, put your Money and ID, etc. square inside, never leave your body, and put it on your pillow when you sleep.
Sleeping bag: (comfortable temperature 0 degrees) must bring
Pillow: (inflatable) must bring
Moisture-proof pads: (foam or inflatable) must bring
Team Discipline:
1, self-driving members do not need to have a state-issued driver's license, the whole process is not allowed to members of the team driving in order to ensure that the journey safe and smooth.
2, daily before leaving the car should routinely check the oil, water tank level, fan belt, tire pressure, etc., clean the windshield, start, warm up the vehicle,
check all kinds of instrumentation, brakes, handbrake, steering, gear, front drive, windshield wipers, horns, lights are normal, open the radio to try to talk.
3, the entire vehicle personnel in place front row personnel fastened seat belts, listen to the instructions in order to form the vehicle.
4, marching to follow the instructions, according to the provisions of the queue driving, not beyond the formation of vehicles without reason. Depending on the road conditions to maintain the appropriate safety distance, not allowed to arbitrarily leave the team in the middle, stop. If a breakdown occurs, first turn on the emergency double flashers, park on the right. Notify the command vehicle by phone, and under the premise of not passing other vehicles and ensuring safety, members will get off from the right side door.
5, driving riders should be appropriate to check the meter, observe the water temperature, oil pressure, battery and other working conditions are normal, and pay attention to the absence of abnormal noise, so as to early detection of precursors to failure.
6, car radio is an important tool to protect the communication and liaison of each workshop, not allowed to speak in the radio has nothing to do with the action, not allowed to occupy the channel for a long time. Calls, questions should be clear and concise.
7, marching in case of falling behind, the application of the phone and the work of the car contact, can not be judged in the direction of not walking, remain calm, return to the original place to wait for rescue, there is firewood, can be burning smoke, indicating the location. After the convoy arrived at the destination should be parked in accordance with the requirements of the car, each car captain to check the condition of the car tighten the handbrake, turn off the engine, don't gear. Carefully fill out the day's log sheet, close the radio, close the windows, lock the trunk, the door.