In recent years, China's attention to sports programs compared with the previous substantial increase, of course, many parents are particularly supportive of the state and the school's various policies in sports, more and more children began to learn tennis, we are also concerned about a lot of tennis, this is, of course, a good thing for all the people ah, then we have to ask, do a just learn tennis beginners, what should we pay attention to it ? The first thing you need to do is to take a look at what you're doing. Here I take you to run through it.
First of all, in the early stages of training in the sport, we must make sure that they have the knowledge of the correct action, in the early stages of learning, we must make them understand the principles of the power and the fundamental technology to understand the technical structure of the tennis , the link between the various actions, the beginning of the training of the best to basic exercises, and the young tennis training, there is a very important part of the training of the young people. The first thing is that the tennis player has a very important role to play, that is, the swing training, this is the impact of the more grueling consume.
Later in the training, must focus on the number of repetitions. Because of a single action, we must do a lot of repetitions of the training, so that we can continue to strengthen the child's muscles to remember the proprioception, so that he feels the whole flow of action, grasp the movement of each part and the link between space and time, so that the child can slowly grasp the action of the essentials.
In addition, if you want to learn tennis well, the basis of all tactics is to have good footwork, which is why it has always been required that coaches carry out systematic pace training and on-court station training. Also when practicing, be sure to pay attention to the protection of your child's shoulder and wrist joints.