Nowadays, both men and women in our society often suffer from gastrointestinal disorders. The reason for this is that a large part of the food is not quite right, resulting in the accumulation of some of the toxins in the stomach and intestines, over time, leading to gastrointestinal problems. The method of intestinal detoxification, roughly speaking, is divided into several kinds? These methods are not harmful to the human body, no side effects?
Methods of intestinal detoxificationThe main way to detoxify and clear the intestinal tract is to consume foods high in dietary fiber, mainly soluble fiber, such as seaweed, aloe vera, okra, fungus and so on. Others, such as carrots, bananas, beets, groundnuts, etc., also have a role to play. You can also choose to stimulate intestinal peristalsis kiwi fruit, honey dates, apples, etc., can improve the symptoms of constipation.
Usually you can also drink several kinds of tea that can detoxify the intestines, drink it before going to bed to be able to detoxify the intestines: hawthorn tea, lotus leaf tea, bitter tea, barley tea, buckwheat tea.
Supplementation of live bacteria, can inhibit the reproduction of harmful bacteria in the body, through the antagonism between the flora, can be effectively detoxified, and even anti-aging and anti-tumor effects. You can also supplement the body's fresh enzymes to improve the body's metabolic rate, mainly natural fruits and vegetables, it is recommended that you can also eat more local seasonal fresh products. These products also contain high levels of live enzymes to improve the body's functions.
Adhering to the movement, appropriate gastrointestinal health exercise, can also promote intestinal peristalsis, intestinal detoxification. For example, at least 1 time a week to do sweating sports, such as yoga, running, gymnastics, etc., and diligently wash the warm bath, so that the sweat gland excretion unimpeded, thus promoting the "internal toxicity" of the external discharge. Gastrointestinal health exercises are mainly acupressure, that is, located in the navel on both sides of the two inches of the center of the sky is to regulate the gastrointestinal activities of the important points. With the index finger and middle finger press the center of the sky, exhale when pressing, inhale when relaxing, each time to press 10 or so, can be repeated during the day, in order to stool to the degree of fluency. In addition to daily brisk walking for 30 minutes can not only enhance the strength of leg muscles, but also reduce blood pressure, consume body fat, so that the whole body metabolism ability to enhance, accelerate intestinal peristalsis.
If the above detoxification methods do not work, you can go to the hospital, consult the doctor medical means of detoxification.
Side effects of intestinal detoxification
The above methods of intestinal detoxification are mainly dietary and exercise methods, basically no side effects, the main amount of intake is not excessive, generally no side effects.
But sometimes people who are not feeling well in their intestines, and have used the safer methods mentioned above without detoxification, will try to go to hydrotherapy, but it has some side effects:
1. The operation of intestinal hydrotherapy is very much in need of specialized knowledge. The pressure of the water valve is too large, then it will cause abdominal pain in the recipient; the pressure is too small, then the length of the rinse can not be achieved, affecting the efficacy of the treatment.
2, and then insert the anal tube into the anus when the angle used is strictly required, non-medical professionals do not have the knowledge, it is likely that the tube inserted into the intestinal wall, resulting in rectal mucosal damage, bleeding. Thus, in the beauty salon to do intestinal hydrotherapy or there are certain security risks.
3. In addition, for patients with constipation, because of multiple bowel cleansing, its foreign catheter in and out of the anus, can make the anal sphincter more flaccid, the sensitivity to the intention of poop is worse, and is not conducive to the restoration of normal bowel habits.
4, intestinal hydrotherapy is a more thorough cleansing of the colon, he only water rather than chemicals or agents to clean the colon, so there is no dependence. In a comfortable environment of cleanliness and privacy, a professional completes the entire colon re-cleansing process for you, while possibly rebuilding the correct peristaltic rhythm of the colon muscles so that it can function healthily on its own. The first reaction of most people who have not yet been introduced to colon hydrotherapy is fear and resistance, which may be immediately associated with the sensation when water is poured into the colon through the anus to flush the feces out of the colon.
Intestinal hydrotherapy is a retrograde bowel cleansing method, which is relatively painful, and improperly performed can easily cause intestinal infections and increase the risk of damage to the intestines. You need to undergo a detailed physical examination before doing colon hydrotherapy, and it should be performed by a professional nurse practitioner. In addition, it is necessary to remind, here to remind everyone to do colon hydrotherapy to choose to have a professional colon cleansing equipment of the regular health care institutions, in order to ensure its effectiveness and safety.