What is the use of knee protection
What is the use of knee protection? The knee is very important to the body, now people also know to protect the knee, otherwise there may be a lot of complications in the future, so a lot of people purchased some about the protection of the knee protective sleeve, so what is the use of the knee protective sleeve?
1, sports injury protection class knee generally have a hard shell, tied to the outside of the knee, to protect the knee, to prevent the knee part of the gravity damage.
2, sports knees can also fix and reinforce the knee to reduce joint wear and tear during strenuous exercise.
3. Healthcare knees can be added to medication to treat diseases such as knee arthritis and rheumatism.
Benefits and harms of knee pads
1, local warmth
For the knee cold, joint injury patients and the elderly, the winter out can wear knee pads, to play a local warmth, reduce the role of knee pain symptoms.
2, reduce knee sprains
Athletes wear knee pads when they exercise strenuously, which can stabilize the knee joint and reduce knee sprains.
3, easy to get to the doctor
For knee arthritis, rheumatism patients, wearing health care knee pads to facilitate the local medicine.
Hazard
1, wear the knee, the local skin permeability is poor, the local skin is prone to redness, swelling, itching, skin sensitivity is not recommended to wear the knee.
2, long-term wear knee pads sports, quadriceps can not get enough exercise, will lead to less and less quadriceps.
Do you need to wear a knee brace for running
Do you need to wear a knee brace for running can be decided according to age characteristics, weather, and the condition of the joint itself.
1, the elderly joint wear and tear is serious, wearing knee protection.
2, winter joint stiffness, can also protect the knee.
3, for ordinary running fitness people, you can not wear knee pads, long-term wear knee pads will limit the mobility of the joints.
What kinds of knee pads
1, knitted knee pads
Breathable and elastic, but the pressure is relatively small, the protection of the joints is limited. Can be used for general sports, the elderly knee warming.
2, elastic bandage knee pads
Free to adjust the pressure, breathable, can be used as a sports protective gear, can also be used as a first aid bandage.
3, rubber composite knee pads
Fabric elasticity is good, breathability is also good, can provide good pressure on the joints and muscle tissue, suitable for high-intensity confrontation of sports.
4, medical knee pads
For knee arthritis, rheumatism patients.
What is the use of knee pads2
The role of knee pads is threefold: one is braking, the second is insulation, and the third is health care.
1, thermal insulation:
The knee part of the non-knee pads are often susceptible to cold, a lot of knee diseases are related to the cold knees, especially in the mountains, the mountain winds are very cold and very hard, and often the leg muscles due to have been in the movement will feel very hot
And the knee because there is no muscle movement, so it is not hot.
And the knee is not hot because there is no muscle movement. When people feel very comfortable with leg cooling, the knee is actually cold, and then, if you are wearing a knee brace, the insulation of the knee brace will be able to reflect.
2, braking effect:
The knee joint is the upper and lower leg bone intersection, the middle of the meniscus, in front of the patella, the patella is stretched by the two muscles, suspended in the leg bone before the intersection, it's very easy to slide, in the normal life, due to the influence of no external forces, there is no strenuous exercise, so the patella in the knee area can be normal small-scale activities.
As mountaineering exerts too much pressure on the knee, coupled with strenuous exercise in mountaineering, it is easy for the patella to be pulled away from its original part, thus triggering diseases in the knee joint area.
And with a knee brace, the patella can be fixed in a relatively stable position to ensure that it is not easily injured. The above mentioned is the light braking effect of knee pads when there is no injury to the knee, after a knee injury, the use of heavy braking knee pads can reduce the bending of the knee, maintain a straight line from the thigh to the calf, and reduce the bending of the knee, thus protecting the knee from further aggravation.
3, health effects:
This is better to understand, in the traditional knee pads with insulation braking effect under the premise of the new far-infrared anion health care knee pads are added to the production of materials in the far-infrared anion energy layer, and thus can cause the knee subcutaneous biomolecules *** vibration, which makes the deeper tissues heat, and play a role in promoting blood circulation, improve microcirculation, and improve the health of the knee joints. Promote blood circulation, improve microcirculation, Shu meridian and activate the role of long-term persistent wear can be a good prevention and treatment of arthritis, rheumatism and other knee diseases.
What is the use of knee pads3
Knee pads `3 styles and their functions
Knee pads can be divided into three types according to the style of the market, and the protection parts and functions are not quite the same.
1. Unibody knee pads
The most traditional type of knee pads are those that completely encompass the knee and hold and support the entire knee joint. They can be used by people who have minor joint problems and only need to perform normal daily activities. They can also be used to keep the knees warm for people with degenerative arthritis. Some styles have metal strips or elastic bands on both sides to strengthen the fixation and provide greater support when the medial and lateral ligaments of the knee are injured, preventing excessive movement or dislocation of the knee joint.
2, open hole type knee pads
The basic function of the knee pads, but in the patella (the front of the knee protruding bone) position design openings, to reduce the knee pads on the patella of the pressure, and to strengthen the fixation of the patella, to reduce friction due to the movement of the generated. This type of knee is particularly suitable for patients with patellar problems, such as chondromalacia patella and patellar displacement. In addition, if you want to engage in sports with high knee mobility, such as jogging, mountain climbing sports, you can also use these knee pads.
3, band-type knee pads (also known as patellar compression band)
The band is fixed on the tendon below the kneecap. It reduces the amount of stretching of the tendon during exercise and allows the tendon to rest, but it does not protect the rest of the knee joint. These knee pads are suitable for patients with tendon injuries, such as patellar tendonitis, which is commonly known as "jumping knee" and occurs in athletes who run and jump frequently, such as basketball, track and field athletes, or people who ride bicycles excessively.
4 strategies for buying sports knee pads
1, the material
When we choose knee pads, we first need to look at what material it uses. Generally high quality is softer, not hard to touch with the hand, so that when wearing it will be more comfortable, the knee will not feel uncomfortable. And its warmth effect should be good, especially after a lot of exercise, sweat more, if the wind will induce joint pain, can protect the knee.
2, with holes breathable sweat
Tied to the legs, not only require warmth, if in the case of more sweat, will feel wet, and not too comfortable. So you can choose one with holes, because it's a little more breathable, can discharge the sweat inside, to give the knee a comfortable environment.
3. Paste
Again, it is the paste part. In the outdoor movement is relatively large, easy to lead to the knee pads and joints are not in the same position, there will be a state of falling down, not only affecting the activities, but also have to stop to re-adhesive, more trouble. Therefore, its anti-slip properties should be good, but also soft. This can also protect the knee, do not have to worry about sweat more to make it slip.
4, design
Choose knee pads, not only to look at the appearance, but also note whether its design is reasonable, rationality is that it does not have to be regular, and there will be a certain degree of curvature, based on the curvature of our knees to make the corresponding arc in the process of movement can also be provided to the appropriate strength, in order to protect the knees, so that the body free!
If you have any questions, please do not hesitate to contact us.
If you allow, you can wear them when selecting, feel whether it is convenient, whether comfortable, a tactile experience in advance, so as not to hinder the movement in the future use.