Self-psychological guidance for depression:
1, usually listen to more music, so that the beautiful music to dissolve the mental fatigue. Light, soothing music can make people's spirits effectively relaxed. Laughing is the best way to eliminate mental stress. Consciously slow down the rhythm of life calmly, calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to the psychological balance of people, but also helps to relieve people's mental stress. Bravely face the reality, don't be afraid to admit that your ability is limited and you can't deal with matters correctly.
2, to make friends, often find friends to chat, heart-to-heart exchanges or talk about not only can enhance people's friendship and trust, but also make you feel better, worry about the elimination.
3, I believe that they will be able to reduce the pressure, revitalize the spirit, mood, health, you can be in a good state of mind, enhance friendship, work well, happy life.
4, dietary foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs and so on.