Jin Xiaojun, deputy director of the National Medicine Hall of Huantai County Hospital of Traditional Chinese Medicine, said that this is a common situation of spring sleep, and it is a temporary physiological phenomenon that human physiological functions are adjusted accordingly with the change of natural seasons and the change of temperature. "Many people will have this kind of trouble in spring. People who are sleepy in spring always look lazy and can't lift their spirits, which is mainly related to the disharmony of weather, work and rest, diet, sleep and exercise. Sometimes this phenomenon is also a manifestation of sub-health. "
So, can you sleep more when you are sleepy? Jin Xiaojun explained that it is not a very effective way to solve the spring sleep and sleep more. Generally speaking, adults can sleep 7-8 hours a day. Too much sleep may reduce the excitement of the cerebral cortex, making it in a depressed state, and people will become more sleepy and listless, and the more they sleep, the more sleepy they will be. "The first way to overcome the spring sleep is to develop a regular life schedule, go to bed early and get up early, don't stay up late, and don't sleep late. It is best to ensure a 30-60-minute nap at noon to ensure that you are energetic at work or study in the afternoon. "
"In the spring season, you should go to see flowers, go for an outing, see the scenery and bathe in the sun. This is also the best way to alleviate the spring sleep." Jin Xiaojun said that for people who have been "infected" with spring sleep, they can take more deep breaths and aerobic exercise that can increase their vital capacity, actively exercise and participate in outdoor activities. "For office workers who lie on their desks all day, they should get up and walk every 1 hour, breathe fresh air outside their homes and provide oxygen to their brains."
Jin Xiaojun said that proper nutrition research has proved that the lack of B vitamins and overeating are important reasons for sleepiness in spring. After satiety, a large amount of blood is concentrated in gastrointestinal digestion, and the brain is relatively ischemic, which is easy to induce food drowsiness. "Therefore, citizens should eat more foods rich in vitamin B and should not be too full. In addition, eat more green wild vegetables and vegetables, especially some fragrant fruits and vegetables, such as shepherd's purse, parsley, celery, toon, chrysanthemum, etc., which have a refreshing effect. "
"To overcome the spring sleep, we must also guard against some diseases hidden behind the spring sleep." Jin Xiaojun reminded the public, "If you keep a good sleep and take some measures to prevent spring sleep, but you are still listless and sleepy all day, you should be alert to whether you are in a sub-health state, and even have rhinitis, sleep apnea, hyperlipidemia, anemia and heart problems. You need to go to the hospital for further examination and treatment. "