Massage Acupuncture Points
When a person is facing stress, he or she may feel depressed for no reason, and no matter what he or she does, he or she cannot be happy.
This time, by massaging different therapeutic points, you can eliminate stress, promote internal organ function and revitalize your body Method ②
Cultivate interest
Sim Soo-sin, a functional therapist at Changi General Hospital, said in an interview that if a person faces excessive stress for a long period of time, his health will be affected by, among other things, weakening of the heart function, numbness of the hands and feet, headaches, insomnia , breathing difficulties, etc.
One of the ways to reduce stress is to cultivate one's interests or play one's favorite sport to completely detach oneself from the source of causing stress.
Method 3
Staying busy
How do you know if you're under too much stress?
Shen Soo-sin says that if you still feel stressed after leaving the office, often with symptoms such as headaches and an inability to sleep at night, you may be under too much stress, and this is the time to get a doctor's diagnosis.
Shen suggests taking appropriate breaks at work as well, such as leaving one's seat every once in a while to pour a glass of water or go to the restroom.
Method 4
Stress-reducing diet
Chaihu pork ribs and tomato soup
Ingredients: 2 cents of chaihu, 1 diced tomato, half a catty of pork ribs, 1 box of tofu
Chaihu pork ribs and tomato soup.
Seasoning: 2 tsp salt
How to make: ① Wash the ribs, put them in hot water, drain.
②Tomatoes cleaned, the end of the knife cut out a cross knife marks, and then blanch in hot water, fished up and peeled off the skin, cut into cubes, tofu also cut into cubes.
3 Chai Hu with water quickly rinsed, pot add all the ingredients and 6 bowls of water, boil over high heat, turn to low heat and cook for about 40 minutes, and finally add salt to taste can be.
Effects: Relieve the liver and eliminate fatigue. It is suitable to drink once a week for people who are under stress and emotional depression.
Method 5
Do deep breathing
Functional therapists say it's good to take a deep breath when you find yourself under stress, or go to a medical professional to check on the right practices that help with deep breathing, meditation and stress-reducing gymnastics.
Method 6
Break off 'sources of stress'
If environmental noise or pollution is the source of stress, then it is important to try to improve these poor environments.
Method 7
Walking outdoors
Whether it's at home, at work, or even when we're shopping, we're indoors most of the time.
The lack of natural light can cause our bodies to lose their rhythm and become less able to take on stress.
So when you're feeling stressed, get outside more often, even if the weather isn't great.
Method 8
Indian Oil Drops (Shirodhara)
Indian oil drops are most helpful in relieving stress, sensitive noses and chronic insomnia.
Many local spas offer this traditional Indian remedy.
Sue, director of EarthSanctuaryAyurvedicSpa, says Indian oil drops are most helpful in relieving stress, sensitive noses and chronic insomnia.
It's made with scalding-warm essential oils in a spiked jug suspended over the top of the forehead of a person lying flat on their back in bed.
The essential oil in the jug is slowly dripped on the forehead, making the person feel the scalp warm and oily, and the original heavy head will wonderfully become much lighter, and will slowly go to sleep.
Su said the principle of this traditional therapy is that there is a "loaded" pressure point on the forehead, through the warm oil, so that the tense scalp to relax, the accumulated toxins and dirt discharged, the pressure naturally with the liberation of the out.
Method 9
Aromatic water therapy
Busy all day, at night when you get home, you can add lavender, rose, perfume tree, geranium, etc., in the bath water, with the role of calming the mind and body of the aromatic essential oils, which helps to ease the pressure.
You can also go to a spa to receive aromatherapy water therapy.
He Zongqi, director of the Baolis Medical Spa, says that aromatherapy applies the temperature of the water, the pressure of the current, the buoyancy and the "natural ultrasound energy" generated by the bubbles hitting each other, massaging the muscles in the water, dilating blood vessels, promoting blood circulation and eliminating fatigue.
Method ⑩
Color reduces stress
"Stress: 100 Natural Ways to Improve Your Mood" says that one way to deal with stress is to get closer to calming colors, such as green and blue.
These colors can be used in the clothes you wear, as well as on the walls or furnishings in your home.
Avoid the color red during times of stress, as it can bring the mood down even more.