A girl a month without menstruation normal

A month without menstruation is certainly not normal, this first has ruled out the possibility of pregnancy in general delayed menstruation about 3-7 days, if more than 10 days for menstrual irregularities, is the need for timely adjustment, commonly used methods of adjustment are as follows:

1, avoid eating cold, spicy and stimulating food, you can drink a lot of water, intake of food rich in fiber.

2, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, regular routine, avoid staying up late.

3, in addition to not eating cold food, women with low menstrual flow is best to have less contact with cold water, especially during menstruation, do not take cold showers.

4, daily attention to cleanliness and hygiene, choose soft, cotton, ventilation and air permeability of the underwear, and wash and change, change the underwear should be placed in the sun dry.

5, adverse emotions such as excessive mental stimulation, nervousness, sadness will lead to human endocrine disorders, resulting in menstrual abnormalities, so women need to adjust the mentality, learn to relax.

6, the most important is to take the Golden Nest An to regulate, 2 packets per day, no side effects, insist on taking a period of time, can make the menstruation again, menstrual cycle back to normal.