1, enhance self-confidence and sense of mission. Nurses should enhance their self-confidence from the sacredness and loftiness of their profession. They should not regard nursing patients as a matter of serving people, but should think that it is a work to save people's lives, safeguard people's health and dignity, and it is the noblest and most sacred work of mankind.
2, strengthen business learning, improve the professional and technical level. In daily nursing work, part of the pressure of nurses comes from the lack of nursing knowledge and technology, and they have no confidence to do a good job. Therefore, nurses can master all kinds of nursing techniques and complete all kinds of work easily with relatively little pressure.
3, improve the ability of emotional adjustment and environmental adaptability. Mental health care is a practical process. Read more books on mental health, learn to adapt to different working environments, learn to communicate, master communication skills, tolerate others, be kind to yourself, and cultivate self-decompression ability.
Extended data:
After practical testing, many nurses are in sub-health state; The inequality of medical and nursing wages leads to the difference of status, which naturally leads to social disrespect and even prejudice against nurses.
The unfair value orientation of attaching importance to medical care and neglecting nursing causes psychological imbalance of nurses. Long-term excessive pressure makes nurses physically and mentally unhealthy, resulting in varying degrees of fear, depression, tension, sleep disorders, lack of self-confidence and mental health diseases. Hate nursing work, negative work attitude, lack of patience and enthusiasm for beneficiaries, medical accidents happen from time to time. It is precisely because nurses are under such great pressure that it is very important for nurses to decompress themselves.
Through the implementation of decompression method, the psychological problems of nurses can be relieved in time and the common influencing factors can be improved. As the saying goes: there is pressure to have motivation, and appropriate pressure can make our work more efficient. If you have stress, you should learn to decompose it step by step to reduce it, and ask a psychologist for counseling when necessary to maintain your physical and mental health.