What is the use of breathing tube swimming as follows:
When I started to breathe, I realized that all of a sudden I could not breathe out through my nose, and inhaled and exhaled all through my mouth, and I felt that inhaling was particularly difficult, and it was a little bit difficult to inhale, as if the breathing tube was clogged, and up to this point, I have not been able to understand why this is the case, is it only because of not being accustomed to it? I'm not sure if it's because I'm not used to it.
But this makes me understand why the breathing tube can enhance the lung capacity of the exerciser, because breathing difficulties make people instinctively increase the power of breathing, do deeper breathing, with more force than usual, do more than usual deeper breathing of course, can improve lung capacity.
It's not just a matter of drinking water and choking,
It's also a good idea to remind people who are already using this equipment or are about to use it that even if you are a good swimmer,
Safety is always the first thing you need to worry about.
There are still a lot of discomfort when I start to use the snorkel, the sudden change of breathing habit makes my breathing in the water is not continuous, often have the situation of breath-holding, inhalation and exhalation can not be very smooth and coherent, there will be intermittent situation, at the same time, I can clearly hear the sound of their own breathing, as if it is from the lungs of the feeling,
At the same time, due to the sudden change of breathing habit makes the nose will not exhale the water, and the nose will not be able to breathe out.
At the same time, due to the sudden change of breathing habits make the nose will not exhale, so in the whole process of swimming, the nasal cavity is full of water, good thing I inhale when the nose will not follow the same time, to avoid choking.
From the original breathing exercises, to slowly forward leg glide, after 200 meters of practice finally began to adapt, basically can be more skillful with the breathing tube to do leg exercises, only the head in the water, can not see any reference, there is no speed feeling, always feel that I hit the leg is very slow. After the legs can be successfully hit the full 50 meters, also tried to add the paddling freestyle, after adding the hands of the breathing volume becomes larger, and slightly feel that the breathing is not smooth enough, but also to slowly practice to be able to do.