The simplest and most practical way to lower blood lipids is to keep your mouth shut and your legs open. For patients with high blood lipids, it is emphasized that lifestyle improvements should be made before proceeding with medications. The so-called elevated blood lipids, unless it is familial hypercholesterolemia, this kind of high blood lipids and genes, the other crowd most of the people still eat a greasy diet, irregular diet, and do not pay attention to rest, often stay up late, especially stay up late in the process of takeout, snacks, more likely to lead to the elevation of blood lipids, blood lipids repeatedly elevated ultimately lead to an increase in the incidence of coronary heart disease.
Therefore, it is believed that for patients with high blood fat, taking any drug basic or say the cornerstone, that is, the premise is to improve the lifestyle, such as eating less fatty, oily food, if you eat meat, more fish, shrimp and other high-quality proteins, and less pork, lamb, beef and other red meat, which is rich in energy fats and oils more. In addition, patients should go to more appropriate sports, improve their physical fitness on the basis of their own physical fitness, and increase the amount of aerobic exercise, so as to play a role in lowering blood lipids.