4 of the most common questions about weight loss:
1. Fast walking vs jogging Which one is better for weight loss?
There is no exercise in the world that is the best for weight loss, which I have written about before in one of my articles.
All types of exercise are also not good or bad and don't require you to make a hard choice because they can all co-exist.
If you want to get leaner, I recommend that you choose to alternate between the three types of exercise, which has the advantage of being "much less likely to hit a plateau (dead weight)."
So if you're briskly walking today, you might as well be jogging tomorrow, so don't let the exercise get stale and boring, it's hard to stick with it, right?
2.? Milk vs. soy milk? Which one to drink for weight loss?
Milk and soy milk are two foods we can't hide from when it comes to drinks that replenish protein.
Milk is mostly animal protein, the advantage is that it is closer to the protein needed by the human body, the disadvantage is that some people will have diarrhea because of lactose intolerance. Soymilk is a vegetable protein, the advantage is low calorie, the disadvantage is that the amino acid structure of vegetable protein is not comprehensive enough.
But the difference is actually pretty tiny in everyday life.
So why do I recommend milk more often? Because if you can't make your own soy milk, you'll find it's easy to buy pure milk, but buying pure, unsweetened soy milk is basically an impossible task.
So if you don't have what it takes to make your own soymilk, then opting for cow's milk will suffice.
3. Aerobic vs. anaerobic How do you exercise for weight loss?
The advantage of aerobic is that it consumes more calories per hour, and the main purpose of aerobic exercise is to consume a lot of fat. But the disadvantage is that it is easy to lose muscle, so that your basal metabolism drops when you lose weight.
The advantage of anaerobic is that it can raise the basal metabolism, but its ability to lose weight and fat is a little bit worse than aerobic exercise.
But it has a hidden skill, that is, although strength training burns fewer calories per hour than aerobic, but in the next 24 hours, anaerobic exercise will encourage the body to continue to burn calories, which is the halo effect.
So people with high body fat percentages and large body weight numbers should focus on aerobic exercise, supplemented by anaerobic exercise; while people with low body fat percentages and small body weight numbers should focus on anaerobic exercise, supplemented by aerobic exercise. As for those who are not slippery in the middle, it is recommended that the two types of exercise just divide the time in half.
4. Weight loss is first to eat vs. first to exercise
Many people will be entangled in this problem at night, for example, to exercise at 7:00 p.m., in favor of 6:00 p.m. to get off work.
If you eat first and then exercise, you'll have to take at least a 45-minute break after the meal, and the exercise will have to be postponed.
If you exercise first and then eat, you are worried that the absorption after exercise is particularly good and all that you eat is converted into fat.
So on this issue, first of all, I have to say, about the exercise after the absorption becomes better this statement, basically is bullshit. Because a lot of people gain weight when they eat after exercise, it's not a matter of absorption, it's a matter of being too hungry after exercise, so they eat more...
So whether you eat first or second, as long as you don't change the size of your meal and it stays low-fat, it won't have any effect on weight loss.