Walking is a simple exercise that everyone can do, and is not limited by time, space, or equipment, so it is the best way to exercise. As the saying goes: "a hundred steps after meals, live to ninety-nine", indicating that walking is beneficial to Jianyuan. Although the amount of exercise is small, but very safe, is a kind of gentle, easy exercise. Patients suffering from myocardial dystrophy, organic heart disease, hypertension, diabetes, simple obesity and other patients have a good auxiliary therapeutic effect. If the physical strength, health conditions allow, can gradually increase the distance, time and speed of walking.
Taijiquan Taijiquan is China's ancient health care movement, the action is relatively slow, movement in the quiet, rigid and flexible. The movement of the mind requires concentration, so that the spirit and body at the same time to relax and rest, to regulate the cerebral cortex and plant nervous system function has a unique role, suitable for the elderly to adopt.
Qigong Qigong is also one of the ancient methods of self-care, which can dredge up qi and blood, nourish the blood and tranquilize the spirit, which is beneficial to both physical and mental health. It has a good effect on regulating the cerebral cortex and the nervous system.
Dancing is a kind of noble recreational activities for physical and mental health, small intensity activity of a variety of ballroom dancing, medium intensity exercise of aerobic dance, etc., are suitable for the elderly a movement. Some people have done experiments, dancing an hour of waltz, equivalent to walking two kilometers away, and dancing with music can make people feel relaxed, happy spirit, increase appetite, restore physical strength, can promote the brain rest, sleep, so there is a prevention and treatment of high blood pressure patients. Interested in the elderly can arrange a certain amount of time to dance after intense labor or weekend dinner, beneficial to physical and mental health.
In addition, according to my physical fitness and hobbies, you can also choose to ride a bicycle, fishing, playing table tennis, billiards, gate ball, badminton and a variety of chronic diseases such as medical gymnastics and other sports programs. No matter what kind of sports projects can not be too hard, so that the muscle burden is too heavy, sensitivity does not have to require too high, do not make efforts to hold their breath, do not rush to success or competition, so as to avoid accidents. In short, the elderly sports from the practical point of view, reasonable arrangement of exercise time, to achieve a combination of work and rest, sports projects, the way the environment can be diversified, and seek advice and guidance from the relevant doctors. As long as long-term perseverance, we can achieve the best results.